The Bergen County Girl Team 
Some seasons of life feel a little heavier than others, whether navigating motherhood for the first time, raising little ones, or just trying to keep up with the day-to-day of it all. It’s not always easy to put into words, but having the right kind of support can make a meaningful difference. That’s what makes A Work of Heart Counseling feel like such a valuable local resource. Located at 1 De Mercurio Drive, Suite 2, Allendale, and 800 Kinderkamack Road, Suite 304N, Oradell, this practice is all about helping people navigate real-life situations through thoughtful, down-to-earth support for moms, kids, and families through every stage of life in Bergen County and beyond. Keep reading to learn more about the local practice that has become our go-to resource for maternal and child mental health.
Meet the Heart Behind the Practice
A Work of Heart Counseling is a community mental health practice based in Bergen County, New Jersey, dedicated to supporting women, children, and families through all stages of life. Founded and led by Kara Kushnir, LCSW, PMH-C, the practice goes beyond traditional therapy sessions, blending clinical expertise with real-world understanding to provide compassionate, effective care and a community around families.
That means:
-Support groups for moms and parents
-Workshops that tackle real-life challenges
-Free resources
-Connections to trusted local providers
The practice’s mission is to make high-quality mental health support accessible, relatable, and deeply rooted in the needs of the local community.
Supporting Bergen County and Beyond
Under the guidance of founder and leader Kara Kushnir, LCSW, PMH-C, the practice blends clinical expertise with a real understanding of what families are actually going through.
A Work of Heart specializes in:
- Perinatal mental health (pregnancy through postpartum)
- Infertility and birth trauma support
- Transitioning into parenthood
- Child, teen, and family therapy
- Anxiety, OCD, mood challenges, and behavioral support.
Kara and her team have been featured in national outlets such as USA Today, CNN, and Parents, providing a voice and expertise on the real-life challenges families face.
“We aim to be more than a therapy practice,” Kara shared with TLG. “We are a go-to community resource where families feel supported, understood, and equipped with the tools they need to thrive.”
And the local practice’s reach is not limited to its faithful clients; the team is out there in the real world, training medical professionals in hospitals to help support birthing parents, holding professional development for schools and organizations like Girl Scouts of America, and providing supportive workshops on menopause, mental health, and more. It’s a full-circle approach to mental wellness that meets families where they are.
Save the Date: Team Bergen’s Climb
On May 16th, 2026, A Work of Heart Counseling is leading Team Bergen’s Climb, the largest New Jersey fundraiser for Postpartum Support International. This walk will help raise money to support parents in accessing the care and treatment they need during the postpartum journey. The event reflects the practice’s mission: showing up for families beyond therapy through advocacy, education, and community care. It’s commitment to the local community and nurturing support of whatever it is you’re going through.
A Work of Heart Counseling is located at 1 De Mercurio Drive, Suite 2, in Allendale, and at 800 Kinderkamack Road, Suite 204N, in Oradell, and services Bergen County in person and beyond through telehealth appointments in New Jersey, New York, Pennsylvania, Florida, and South Carolina. For more info or to set up an appointment, visit the website or call 551-233-2310.
