Jessica Norton Spending time in a sauna provides numerous health benefits, including improved circulation, stress relief, and muscle relaxation. Many locations at the Jersey Shore provide access to high-quality saunas, ranging from traditional Russian banyas to those using modern infrared technology. Regular sauna use has been linked to cardiovascular health benefits and can aid in detoxification through sweating. Whether looking to warm up after a cold winter day, unwind from the stresses of daily life, or sweat out toxins, a sauna session can do wonders for the body and mind. Read on to learn more about where to find saunas at the Jersey Shore.
Asbury Park
TAO Massage | 611 Bangs Avenue
TAO Massage — located at 611 Bangs Avenue in downtown Asbury Park — has a range of wellness services, including two-person upright saunas. TAO’s far infrared body treatment provides deeper heat penetration than traditional saunas without the intense temperatures. TAO’s saunas are beneficial for conditions such as fibromyalgia, arthritis, and chronic fatigue. Clients can choose from 30, 45, or 60-minute sauna sessions. Far infrared sauna appointments can be booked on TAO Massage’s website.
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Belmar
The Rowdy Mermaid | 1605 Main Street, Belmar
The Rowdy Mermaid is a powerhouse fitness studio and boutique located in Belmar, New Jersey. The woman-owned studio has an infrared sauna available by appointment only. The studio provides 30 minute sauna appointments — with options to go in single, with a friend, or in a group of three — which can be booked via Mindbody. Workout classes at The Rowdy Mermaid’s include weight training, Pilates, and yoga.
Bradley Beach
Body Alchemy Wellness | 39 Main Street Suite 1
Body Alchemy is a wellness studio in Bradley Beach specializing in colon hydrotherapy, assisted lymphatic therapy, infrared sauna sessions, thermography, and massage therapy. Body Alchemy’s services help detoxify, reduce inflammation, and improve circulation in the body. Its Sunlighten mPulse® Infrared Sauna delivers near, mid, and far infrared wavelengths plus red light to maximize healing and help expel toxins from the inside out. The studio has 30, 45 or 60-minute sessions that can be booked online.
Eatontown
Revive by Carbone | 246 Industrial Way West
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Revive by Carbone’s goal is to recover, refresh, and revive its clients’ bodies through light, heat, and cold therapies. Revive has 20-minute infrared sauna sessions available by appointment only. Unlike a traditional sauna, Revive’s saunas use infrared panels to warm the body directly as opposed to heating the air. This method easily penetrates the human tissue, heating up the body before heating up the air. The family-owned studio also provides 1-on-1 Stretch, cold plunges, red light therapy, and Normatec compression recovery.
Freehold
Bear + Birch | 6 Paragon Way
Bear + Birch is a traditional Russian banya located at 6 Paragon Way in Freehold. A banya is a traditional Russian steam bath or public bathhouse that utilizes a wood stove. Bear and Birch’s banya amenities include two saunas, a steam room, a cold plunge, a jacuzzi, massage treatments, and a BYOB restaurant. Guests do not need a reservation to visit. Day passes can be purchased at the door upon arrival.
Manasquan
MANA Massage + Wellness | 140-D Main Street
MANA Massage + Wellness in Manasquan has private sessions available in its recovery room featuring cryo and sauna services. Hot and cold therapies have significant health benefits for the body and MANA believes that combining the two into a cold plunge and sauna routine can amplify these benefits even further. Use of MANA’s private recovery suite is limited to 30-minute or hour sessions and includes complimentary towels, water, a robe, and shower use during appointment time slots. Other services available at MANA include massages, cupping, lymphatic drainage, leg compression, and BioMat.
Red Bank
ChillRx Cryotherapy Red Bank | 64 Broad Street
ChillRx Cryotherapy in Red Bank is a health spa that provides cryotherapy services and treatments. The ChillRx Infrared Sauna helps the body detox from toxins, fat, and chronic pain. ChillRx Medical Grade Chromotherapy is included with every sauna session. Chromotherapy in a sauna is the use of colored lights to create a healing environment. Chromotherapy has been reported to reduce swelling, relieve pain, decrease inflammation, accelerate open wound healing, and greatly reduce overall recovery after medical or surgical procedures. ChillRx’s services also include whole-body cryotherapy, local cyrotherapy, chillsculpt, chillskin, sound waves, gainswave, normatec, and inbody.
Cleansing Concepts | 2 Bridge Avenue Suite #316
Cleansing Concepts in Red Bank, New Jersey provides detox and essential wellness services that help support individuals on various health journeys. The goal is to help clients achieve optimal health and vitality through natural detoxing treatments and services such as colon hydrotherapy and infrared saunas. Cleansing Concepts has the Sunlighten mPulse® infrared sauna available for appointments on-site.
Sea Girt
94 Wellness | 2153 New Jersey 35 Unit 6
94 Wellness is a health and wellness facility with a private infrared sauna. Benefits of the infrared therapy sessions include detoxification, pain relief, anti-aging, heart health, immunity, and muscle recovery. The temperature of the sauna can range anywhere from 120-170 degrees. The 30-minute sauna sessions can be booked on 94 Wellness’ website.
Shrewsbury
The Breathing Rooms | 678 Broad Street
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The Breathing Rooms is a wellness spa in Red Bank that is designed to improve health. The private infrared sauna room is ideal for loosening stiff or tight muscles, reducing joint pain, detoxifying elements from the skin, increasing white blood cell count, enhancing circulation, and boosting the immune system. The gentle infrared waves of The Breathing Rooms’ private infrared sauna room aim to ease muscle tension, mitigate pain, and foster a radiant complexion in a serene environment.
Spring Lake
Cryolete | 2405 NJ-71
Cryolete’s infrared sauna is a full-body detox designed to boost weight loss, promote muscle recovery, improve sleep, and restore skin elasticity. Cryolete’s infrared sauna works at the cellular level to promote whole-body health. Infrared sauna appointments at Cryolete can be booked online.
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