R.E.S.E.T. Workshop

Event Info: https://www.instagram.com/p/DYSuOlxRo3O/

This immersive 2.5-hour experience will feature a series of engaging mini workshops focused on mental wellness, physical health, movement, and relaxation, including:

• Mindset: CBT skills for an empowering mindset with Mollie Busino (Mindful Power)
• Physical Health: Pelvic floor education and gentle exercises with Dr. Melanie Llanes
• Fitness: A strength training demonstration with Lorraine Mullins (Mindful Power)
• Wellness: Grounding and breathing exercises featuring aromatherapy and a sound bowl session with Sarah Marsh (FlorYoga) 

Registration is $35. Space is limited. To reserve your spot, please email: [email protected]
 

Narra Collective