Pilates & Cold Plunge Wellness Event

FREE Community Wellness Event designed to help you move, recover, and connect with others in the community!

Start your day with a refreshing all-levels mat Pilates class led by Melissa of Sweatilates Pilates. After class, stick around to enjoy coffee, bagels, recovery experiences, and wellness services from our local partners.

Whether you’re new to Pilates or a seasoned mover, this event is a great opportunity to prioritize your health, meet like-minded people, and experience the benefits of movement and recovery.

Saturday, June 28th | 12:00 PM at Rehab 2 Perform – Reston

REGISTER HERE >

What’s Included

 All-levels mat Pilates class with Melissa of Sweatilates Pilates
 Complimentary coffee and bagels provided by Rehab 2 Perform
 Cold plunge recovery tub experience by SWTHZ Contrast Therapy Studio
 Complimentary chair massages by Modus Manual Mobile Massage

What to Bring

• Yoga mat
• Water bottle
• Comfortable workout attire
• Towel and change of clothes if you plan to use the cold plunge