Event Info: https://www.woodlawnpopeleighey.org/upcomingevents/2026/5/16/outdoor-mindfulness-mky69-sy66b-53mww
Is it possible to “feel” history? The layers of history at Woodlawn + Pope-Leighey are profound; echoed in the sights, sounds, smells, and feel of the land. This fall, join Kripalu-certified guide Susan West Montgomery for a series of immersive outdoor mindfulness sessions designed to help you slow down, cultivate curiosity, and deepen your connection to nature and history. Conducted in relative silence, each 90-minute session includes light warm-ups, centering, and breathing exercises, followed by a gentle walk and an extended period of sitting. You’ll conclude with a returning ritual and group reflection. This time in nature is gentle and accessible to most mobility levels. All ages are welcome; children under 16 must be accompanied by an adult.
Woodlawn and Pope-Leighey House | Alexandria
