Move Better, Hurt Less: Women’s Mobility Clinic

Event Info: https://thevalentinemethod.net/mobility-clinic?s=jerseyshoregirl

A small women’s mobility clinic with Coach Bridgette of The Valentine Method. Six simple checks: hips, shoulders, ankles, wrists, T-spine and balance, so you know exactly what to work on. Semi-private groups of 8 at 12, 3 or 6 PM. Bring your own mat. Sign-ups close Sat Nov 21 at 6 PM.

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