Ease Into the Week: Slow Flow, Breathwork & Yoga Nidra

Event Info: https://momence.com/The-Breathing-Room/Ease-Into-the-Week%3A-Slow-Flow%2C-Breathwork-%26-Yoga-Nidra/139016499?skipPreview=true

This special evening workshop is designed to help you transition into the week ahead feeling grounded, rested, and supported. We’ll begin with gentle, breath-led movement to release tension and quiet the mind, followed by calming breathwork and an extended Yoga Nidra practice—a guided meditation often referred to as “yogic sleep.”

Lackawanna Station