Join them for a chill outdoor fitness session to wind down your Wednesday and sweat it out with a fun group of like-minded folks!
Ballston’s favorite outdoor fitness series, Wind Down Wednesdays, continues with VIDA Fitness at 4040 Wilson Boulevard! Join us from 5:00 PM to 6:00 PM for a high-energy midweek reset designed to help you move, energize, and recharge right here in Ballston.
This week’s class is 305 Fitness, a non-stop cardio party featuring curated DJ mixes, easy-to-follow dance moves, and all the bold encouragement you’d expect at a club. Not a dancer? Not a problem! Class is structured with a cardio dance segment, a strength and sculpting segment, and a final dance cardio segment with transparent cueing, so the party never stops.
