Carli Clesmere 
Saunas have been getting plenty of attention lately, and for good reason. Saunas, once considered a relic of old-school spa practices, are now common in contemporary wellness routines. The benefits are hard to ignore: stress relief (always a win), muscle recovery, improved circulation, clearer skin, better sleep, and even support for heart health. Whether part of post-workout recovery or a weekly self-care ritual, sauna sessions live up to the hype and work for just about everyone. Bergen County has fully embraced the trend, with sauna spots popping up all over. Read on for a roundup of local studios that are bringing the heat…literally.
What to Know Before You Glow + Sauna Tips from Our Team:
- Wear comfortable clothing — choose something loose and breathable to wear for your session.
- Skip the makeup — it will likely melt off in the heat, so it’s probably best to arrive with a clean face.
- Stay hydrated — drink plenty of water before and after to help your body recover.
- Shower beforehand — a quick rinse helps prepare your skin and open your pores.
- Listen to your body — start with shorter sessions if you’re new, and take breaks if needed.
Read More: A Guide to Pilates Studios in Bergen County
490 Lab | 38 River Edge Road, River Edge
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This studio’s wellness approach emphasizes recovery, athletic performance, longevity, and mental clarity. This space features sauna and cold plunge therapy, strongly advocating for the pair’s powerful effect. Sessions can be a 15-minute cold plunge or a 30- or 60-minute combination of modalities. For those looking to make it a routine, membership options are available with flexible plans tailored to the frequency of visits.
Beem Light Sauna | 58 East Midland Avenue, Paramus
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Private suites at Beem Light Studio allow for restful restoration, providing full-spectrum infrared therapy to help detoxify, increase circulation, burn 600 calories per session, and improve total wellness. Alongside infrared, the studio provides targeted light therapies, including red light to boost cellular energy, green light to alleviate minor pain and inflammation, blue light to reduce inflammation, and chromotherapy, also known as color therapy, which utilizes different light frequencies to promote balance in the body’s energy systems.
Enso Sauna Studio | 155 North Dean Street #1B, Englewood
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Enso Sauna Studio is a wellness studio that blends heat, cold, light, and compression to support recovery, relieve pain, and enhance overall performance. The studio features infrared saunas that use heat to stimulate circulation, along with cold plunges that help reduce inflammation and trigger a natural endorphin boost. The Ballancer Pro system provides full-body compression therapy, accelerating lymphatic drainage, minimizing inflammation, and leaving the body feeling noticeably lighter. Red light therapy is also available, promoting cell repair and skin rejuvenation through targeted wavelengths.
Infrared Light Sauna Studio | 648 Godwin Avenue, Suite 4-6, Midland Park
At Infrared Light Sauna Studio, sessions include a 40-minute infrared sauna, a quick 20-minute Hot Express, or a 15-minute traditional red light therapy. Depending on visit frequency, packages and memberships are available. BG especially loves the Hot Express for its ease, speed, and efficient results.
Padel United Sports Club | 60 Broadway, Cresskill
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At Padel United Sports Club, the Wellness Recovery Center blends advanced recovery technology with a comfortable, calming environment. A day pass to the Oasis, priced at $45, grants full access to spa amenities including the steam room, sauna, relaxation lounges, pool, and complimentary herbal teas and infused water.
Perspire Sauna Studio | 525 Cedar Hill Avenue, Unit 7, Wyckoff
At Perspire, full-spectrum infrared saunas combine the healing power of infrared rays with the therapeutic effects of visible color light, all without the sun’s harmful UV rays. Sessions include red light, infrared, or chromotherapy, with flexible options like memberships or packages based on visit frequency. BG recommends the unlimited membership for those planning regular visits.
Restore Hyper Wellness | 905 River Road Unit 9b, Edgewater + 305 NJ-17 Suite 9, Paramus
Restore provides customers with personalized, science-backed therapies designed to support people in doing more of what they love. With two Bergen County locations, BG usually visits the Edgewater spot, which provides IV drips, facials, peels, body contouring, plus recovery therapies like cryotherapy, red light therapy, compression, and infrared saunas. The price is different for a single visit versus a membership.
BG insider tip: since not all locations provide the same services, it’s best to call ahead to confirm availability.
Ritual Fitness + Wellness | 49 West Allendale Avenue, Allendale
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At Ritual, movement, recovery, and intention come together in one space. Services include Megaformer Pilates—a 45-minute high-intensity, low-impact workout, and contrast therapies like infrared sauna for detox and relaxation, a cold plunge at 37°F to reduce inflammation and boost recovery, and The Ritual, a combination of hot and cold therapies designed to awaken the body, clear the mind, and leave you energized.
SoJo Spa Club | 660 River Road, Edgewater
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SoJo Spa Club is a popular destination for a full wellness day in Bergen County. A day pass grants access to a wide range of amenities, including outdoor heated pools, therapeutic baths, various saunas and therapy rooms, and additional specialty treatments available at the spa. Pricing varies by day, with passes typically ranging between $110 and $140.
SweatHouz | 725 River Road, #19, Edgewater
New to the Edgewater wellness scene, SweatHouz has a sleek, one-suite setup with two temperatures and three powerful recovery experiences. This science-backed approach to self-care blends hot and cold therapy for enhanced mental + physical performance. Guests can enjoy infrared sauna sessions up to 45 minutes, as well as guided cold plunges, with around 11 minutes per week recommended. Pricing varies based on membership and package selections.
See More: Where to Find Saunas in North Jersey
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