Jessica Norton Finding restaurants that cater to both gluten-free and vegan diets at the Jersey Shore can be pretty challenging. From our experience, plenty of places have gluten-free or vegan options, but finding restaurants that accommodate both can narrow the list quite a bit. we rounded up local spots with options worth knowing about, from fully plant-based cafes and bakeries to restaurants serving gluten-free pizza and pasta. And if dairy-free is the priority without necessarily eating fully vegan, some of these spots are worth checking out, too. Read on for where to eat at the Jersey Shore when you’re gluten-free and vegan.
Disclaimer: Menus, ingredients, and dietary accommodations are subject to change, so please confirm current options directly with the restaurant before dining. Guests with food allergies, celiac disease, or other dietary restrictions should notify staff of their needs and ask about preparation methods and potential cross-contamination, as accommodations cannot be guaranteed.
Gluten-Free + Vegan Restaurants at the Jersey Shore
Cats Luck | 140 Steiner Avenue, Neptune City
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Cats Luck is a 100% vegan bakery and cafe serving plant-based comfort food, breakfast and lunch favorites, coffee drinks, and homemade sweets. The menu includes everything from breakfast sandwiches and crunch wraps to loaded fries and baked goods. While the entire menu is vegan and dairy-free, there’s a separate menu dedicated to gluten-free options, so be sure to specifically request the gluten-free menu when ordering. And keep in mind that the kitchen uses shared equipment and fryers for foods containing gluten; the restaurant states that cross-contamination is unavoidable.
JSG rec: The gluten-free biscuits n’ gravy.
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Crust + Crumble | 633 Lake Avenue, Asbury Park
Crust + Crumble is an eclectically decorated pizzeria and bakery with an expansive menu that goes beyond traditional pizza and includes large plates of pasta, sandwiches, appetizers, and desserts. It has a particularly extensive vegan menu, with plant-based pizzas, vegan cheese, meat alternatives, and comfort-food favorites. A gluten-free menu is also available (that you can combine with non-dairy/vegan options), including gluten-free pizza and pasta. Since the kitchen isn’t entirely gluten-free, those with celiac disease should ask about preparation procedures and cross-contamination before ordering.
Green’s & Grains | 454 Shrewsbury Plaza, Shrewsbury + 1861 Highway 35, Wall
Green’s & Grains is a plant-based chain restaurant serving vegan comfort food alongside lighter options like salads, grain bowls, smoothies, and fresh juices. The menu includes everything from vegan cheesesteaks and loaded sandwiches to quinoa bowls, wraps, and breakfast dishes, so there’s plenty to choose from beyond a basic salad. Gluten-free options include gluten-free wraps, select bowls, and certain snacks and desserts. It’s a casual, quick-service stop for lunch, breakfast, or a filling meal after a morning at the beach. Jess from JSG’s go-to order: the gluten-free + vegan Mac N Cheez with a side of sweet potato fries.
Kaya’s Kitchen | 1000 Main Street, Belmar
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Kaya’s Kitchen is a longtime Belmar favorite specializing in 100% vegan cuisine, with a menu that spans hearty entrées, sandwiches, burgers, salads, soups, and fresh juices and smoothies. The restaurant has a welcoming, laid-back feel, with live entertainment, music, and poetry featured as part of its community-oriented atmosphere. Gluten-free diners can find select options on the menu, making it a useful stop for plant-based dining without having to navigate a menu built around meat and dairy. If avoiding gluten is essential, ask about specific ingredients and preparation practices before ordering. Jess from JSG’s go-to order: the gluten-free + vegan Mac and Cheese.
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La Mondina | 110 Union Avenue, Brielle
La Mondina is a rustic Italian restaurant in Brielle with a cozy dining room and a slightly fancier feel, making it a great option for a date night or special dinner out. While the menu features classic Italian dishes and housemade pastas, it also has a dedicated vegan and gluten-free section that’s so good even friends without dietary restrictions end up ordering it. The Vegan Bolognese features gluten-free potato gnocchi topped with Impossible™ Bolognese, cashew ricotta, and basil. It’s a must-try for anyone looking for a delicious gluten-free and vegan meal at the Jersey Shore.
MonAlyssa | 1635 Bay Avenue, Point Pleasant
MonAlyssa is an Italian restaurant and pizzeria serving classic Italian-American favorites, including pizza, pasta, appetizers, and entrées. It has a dedicated vegan menu alongside its traditional menu, with plant-based versions of familiar dishes like caprese, pasta, and pizza. Several vegan entrées can also be prepared gluten-free upon request, giving diners more options than they might expect at a neighborhood Italian restaurant. It’s a helpful pick for a group with different dietary preferences, though it’s worth confirming ingredients and cross-contamination precautions when ordering.
Papa Ganache | 106 Main Street, Matawan + 3620 Highway 35 North, Normandy Beach
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Papa Ganache is a vegan bakery with a dedicated counter for gluten-free and vegan treats, making it a great stop for anyone with dietary restrictions and a sweet tooth. The selection includes everything from cookies and brownies to cakes and other baked goods, with plenty of options to choose from. Whether you’re stopping by for a post-beach treat or picking up something sweet for a special occasion, there’s no shortage of goodies to check out.
JSG rec: gluten-free and vegan cake pops, penne vodka, and brownies.
Seed to Sprout | 410 Main Street, Avon-by-the-Sea
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Seed to Sprout is a plant-based cafe focused on organic ingredients, serving breakfast and lunch alongside smoothies, juices, and other wellness-inspired drinks. The menu features colorful bowls, avocado toast, tofu scrambles, breakfast burritos, and fresh salads, with a relaxed, casual atmosphere that fits right in with the surrounding beach town. Many menu items are gluten-free and has options for diners who are both vegan and gluten-free.. Not everything is gluten-free, so check the menu for marked items and ask about preparation if cross-contact is a concern.
Talula’s | 550 Cookman Avenue, Asbury Park
Talula’s is a popular Asbury Park restaurant known for its wood-fired pizza, creative toppings, and laid-back neighborhood feel. The menu includes vegan-friendly pizza options, so plant-based diners can enjoy a proper pizza night rather than settling for a side salad. Gluten-free options are also available, making it a potential choice for diners balancing both dietary preferences. Since ingredients and preparation can differ by pizza, check the current menu and ask the staff about vegan cheese, gluten-free crust, and cross-contact before ordering.
JSG rec: Talula’s gluten-free sourdough square pie (that is also vegan, soy-free, and nut-free) with vegan mozzarella and/or vegan almond cashew ricotta
Tino’s Artisan Pizza | 50 Main Avenue, Ocean Grove
Tino’s Artisan Pizza is a casual pizza spot in Ocean Grove that describes itself as “no junk pizza,” prioritizing quality ingredients and a healthier approach to a classic favorite. For diners looking for gluten-free and vegan-friendly options, the menu is worth checking for available gluten-free crusts, dairy-free cheese, and plant-based toppings.
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