The Jersey Shore Girl Team 
This article is sponsored by Perspirology.
We usually associate Jersey Shore summers with beach fun, seasonal sips, and chances to explore local spots, but fitness is often on our minds in these warmer months. The good news? If you’re looking to achieve your fitness goals, there are plenty of studios to try up and down the coast, including Perspirology, a musically driven workout built under three disciplines: Bounce, Dance, + Sculpt. Perspirology has two locations (1054 Ocean Avenue in Sea Bright + 1177 NJ-35 in Middletown Township), and both are offering some exciting summer programs, from small group strength sessions to trampoline and dance cardio classes. Continue reading to learn about Perspirology in Sea Bright + Middletown.
About Perspirology + The Vibe
Perspirology is a boutique fitness studio with two locations in Sea Bright + Middletown. The studio focuses on strategically curated classes designed to sculpt strong bodies through cardiovascular and muscular endurance training. Jenna from our team had a chance to try a class and talk to the owner, Katy Fraggos, and had the best time.
Katy explained that Perspirology’s ultimate goal is for everyone to find their comfort zone in fitness, regardless of their goals. “Our goal is to create a space where everybody can feel like they’re going to find something they want. Some people have a little bit of trouble with dance cardio. Some people love dance cardio. There’s something for everybody,” she shared with JSG. Perspirology has three major class types – Bounce, Dance, and Sculpt – and each caters to a different type of workout preference.
What we loved was the musical vibe of the workout. The exercises are not only dance-inspired but also have great results and set the tone for the day. Katy explained that classes are intentionally designed this way, targeting essential areas while being mindful of each client’s needs. “What we like to promote is the idea of lymphatic drainage, flow, endurance, and cardiovascular and muscular endurance,” she explained.
There’s a “Lil’ Bouncers” program for kids aged 4-7 if you want to keep your little ones engaged through active play. The Sea Bright location offers a Kids Club, where busy parents can drop off their little ones so they can sneak a workout in. (Also be sure to check for specific kids club hours!)
Joining a Class
Perspirology features plenty of options to join the studio, including drop-in classes, numbered packages, unlimited months, and auto-renewal memberships.
Both locations are also open 7 days a week during the morning (love), and evening classes are available on select days. The Middletown location has evening classes from Monday to Thursday, and Sea Bright has Monday + Wednesday evening classes.
And FYI: The Jersey Shore Girl is also partnering up with Perspirology for a special incentive, so if you use the code JERSEYSHOREGIRL at checkout, you’ll get $50 off a 5-pack of classes.
Perspirology is located at 1054 Ocean Avenue in Sea Bright + 1177 NJ-35 in Middletown Township. To learn more about the studio and try a class, visit their website here or check out their Instagram @perspirology.
And of course, this is just one of many fitness spots at the Jersey Shore worth a try. To see a full list, download our Summer Strength Series PDF guide, linked here.
