Event Info: https://tncnj.org/widget/event-6614512?CalendarViewType=1&SelectedDate=4/7/2026
Part of The Rodgers Family Meditation Program
Join the Graf Center for Integrative Medicine and the Tenafly Nature Center for Heal and Hike, a transformative 90-minute experience designed to rejuvenate your mind, body, and spirit.
This FREE program for adults combines a guided hike with the calming practice of meditation amidst the Nature Center’s serene beauty. Immerse yourself in the tranquility of nature while hiking through a canopy of towering trees, then connect with your inner self throughout a peaceful meditation session during which you can focus on the soft sounds of rustling leaves, singing birds, and gentle breezes. Dress comfortably, wear close-toed shoes, and bring a bottle of water to hydrate.
Program Benefits:
Stress reduction
Mood improvement
Physical health enhancement
Mental clarity and increased focus
Led by Mary Ann Fernandez, CYT and Graf Center Meditation Instructor
*Preregistration required.* Space is limited. Adults only – age 15+.
Tenafly Nature Center
