{"id":237239,"date":"2026-07-17T10:25:20","date_gmt":"2026-07-17T14:25:20","guid":{"rendered":"https:\/\/thelocalgirl.com\/jerseyshore\/?p=237239"},"modified":"2026-07-17T12:10:15","modified_gmt":"2026-07-17T16:10:15","slug":"jersey-shore-girls-summer-strength-series-2026","status":"publish","type":"post","link":"https:\/\/thelocalgirl.com\/jerseyshore\/jersey-shore-girls-summer-strength-series-2026\/","title":{"rendered":"Jersey Shore Girl\u2019s Summer Strength Series: A Local Wellness Guide for the Jersey Shore"},"content":{"rendered":"<div id=\"custom_featured_image\" style=\"display:none;\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/07\/JSG-SSS-800x533.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" style=\"margin-bottom: 15px;\" srcset=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/07\/JSG-SSS-800x533.png 800w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/07\/JSG-SSS-768x511.png 768w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/07\/JSG-SSS-585x390.png 585w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/07\/JSG-SSS-263x175.png 263w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/07\/JSG-SSS.png 1000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><div id=\"custom_category\" style=\"display:none;\">wellness era<\/div><p style=\"text-align: center;\"><strong><em>This is a sponsored guide, but there are no affiliate links. Please contact each business directly to redeem your deals + appointments.<\/em><\/strong><\/p>\n<p class=\"isSelectedEnd\">Summer at the Shore is in full swing, and there\u2019s still plenty of time to prioritize feeling good. The Jersey Shore Girl\u2019s Summer Strength Series is here to help readers feel strong, glowy, recharged, and ready for beach days, boardwalk nights, long weekends, and everything still on the calendar. This local wellness guide highlights fitness studios, beauty spots, self-care businesses, recovery services, and other places throughout the Jersey Shore area that can help make a summer reset feel easy and fun. Whether you\u2019re looking to <a href=\"https:\/\/thelocalgirl.com\/jerseyshore\/fitness-classes-asbury-park-nj\/\">book a workout class<\/a>, schedule a treatment, try something new, or simply feel a little more like yourself this season, there are plenty of local spots to keep on your radar. Plus, select featured businesses are offering exclusive deals for JSG readers, which means there\u2019s even more reason to book the class, schedule the appointment, or finally try that place you\u2019ve had saved for months. <strong>Read on to discover where to sweat, glow, recharge, and feel your best for the rest of summer at the Shore.<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-237418\" src=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/07\/JSG-SSS-800x533.png\" alt=\"\" width=\"450\" height=\"300\" srcset=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/07\/JSG-SSS-800x533.png 800w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/07\/JSG-SSS-768x511.png 768w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/07\/JSG-SSS-585x390.png 585w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/07\/JSG-SSS-263x175.png 263w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/07\/JSG-SSS.png 1000w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><em><strong>Read More:&nbsp;<a href=\"https:\/\/thelocalgirl.com\/jerseyshore\/best-saunas-jersey-shore\/\">Where to Find Saunas at the Jersey Shore<\/a><\/strong><\/em><\/p>\n<h2><a href=\"https:\/\/drive.google.com\/file\/d\/1v5GZ5xYsq0TR21TvgzC-ck6CB3tP0fBV\/view?usp=sharing\"><img decoding=\"async\" class=\"aligncenter wp-image-237245\" src=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/06\/HG-MG-read-more-article-buttons-800x267.png\" alt=\"\" width=\"350\" height=\"117\" srcset=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/06\/HG-MG-read-more-article-buttons-800x267.png 800w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/06\/HG-MG-read-more-article-buttons-1024x341.png 1024w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/06\/HG-MG-read-more-article-buttons-768x256.png 768w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/06\/HG-MG-read-more-article-buttons-1170x390.png 1170w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/06\/HG-MG-read-more-article-buttons-585x195.png 585w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/06\/HG-MG-read-more-article-buttons.png 1200w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a><\/h2>\n<h2>Jersey Shore Wellness Deals<\/h2>\n<h3>Perspirology | 1054 Ocean Avenue, Sea Bright + 1177 Highway 35, Middletown<\/h3>\n<p><strong>Instagram:<\/strong> <a href=\"https:\/\/www.instagram.com\/perspirology\/\" target=\"_blank\" rel=\"noopener\">@perspirology<\/a><\/p>\n<p><strong>Instagram:<\/strong> <a href=\"https:\/\/www.instagram.com\/perspirology.middletown\/\" target=\"_blank\" rel=\"noopener\">@perspirology.middletown<\/a><\/p>\n<p><strong>Deal:<\/strong> Get a 5-pack of classes for $125, regularly priced at $175.<\/p>\n<p><strong>Code:<\/strong> Use code JERSEYSHOREGIRL at checkout. Booking link to come once the new Walla booking system is live.<\/p>\n<p><strong>Terms:<\/strong> Limit one per customer.<\/p>\n<p><a href=\"https:\/\/www.perspirology.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-237246\" src=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/06\/25-800x267.png\" alt=\"\" width=\"350\" height=\"117\" srcset=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/06\/25-800x267.png 800w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/06\/25-1024x341.png 1024w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/06\/25-768x256.png 768w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/06\/25-1170x390.png 1170w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/06\/25-585x195.png 585w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/06\/25.png 1200w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a><\/p>\n<div class=\"relative z-[1]\">\n<div class=\"mt4SwW_editor [--wb-text-primary:var(--text-primary)] [--wb-text-secondary:var(--text-secondary)] [--wb-text-tertiary:var(--text-tertiary)] [--wb-surface-primary:var(--bg-primary)] [--wb-surface-secondary:var(--bg-tertiary)] [--wb-border:rgb(0_0_0\/7%)] [--wb-border-hover:rgb(0_0_0\/7%)] [--wb-divider:var(--border-light)] [--wb-focus:var(--border-strong)] [--wb-control-border:var(--interactive-border-focus)] [--wb-entity-accent:var(--theme-entity-accent)] [--wb-accent:var(--interactive-label-accent-default)] [--wb-on-accent:var(--bg-primary)] [--wb-interactive-background:var(--interactive-bg-accent-default)] [--wb-selection:var(--theme-user-selection-bg,var(--selection))] [--wb-radius-sm:var(--radius-sm)] [--wb-shadow-lg:var(--shadow-lg)] [--wb-font-sans:var(--font-sans)] [--wb-font-mono:var(--font-mono)] [--wb-shimmer-dark-contrast:var(--gray-550)] [--wb-shimmer-dark-secondary:var(--text-tertiary)] [--wb-radius:24px] [--wb-shadow:0_4px_80px_rgb(0_0_0\/2%)] [contain:none] writing-block-editor markdown-new-styling relative flow-root\">\n<div class=\"outline-none data-[writing-block-fullscreen-editor]:min-h-[75vh] ProseMirror markdown prose dark:prose-invert w-full min-h-6 break-words focus:outline-none writing-block-open-link-mode\" dir=\"auto\" contenteditable=\"true\" translate=\"no\" data-writing-block-fullscreen-editor-region=\"true\" data-writing-block-fullscreen-editor-layout=\"inline\" aria-disabled=\"false\">\n<h2>Modern Pilates Studio | 125 Main Street, Manasquan + 1710 Route 35, Oakhurst<\/h2>\n<p><strong>Deal<\/strong>: Receive 15% off any class pack with promo code LOCALGIRL.<\/p>\n<p><strong>Code<\/strong>: Enter promo code LOCALGIRL at checkout when purchasing a class pack.<\/p>\n<p><strong>Terms<\/strong>: Valid July 13th through August 31st. Complimentary placement as of 7\/12.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/apps.apple.com\/us\/app\/modern-pilates-studio\/id6745909746\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-237246\" src=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/06\/25-800x267.png\" alt=\"\" width=\"350\" height=\"117\" srcset=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/06\/25-800x267.png 800w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/06\/25-1024x341.png 1024w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/06\/25-768x256.png 768w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/06\/25-1170x390.png 1170w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/06\/25-585x195.png 585w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/06\/25.png 1200w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a><\/p>\n<h3 class=\"isSelectedEnd\">Club Pilates | 1919 Route 35, Wall Township + 4797 Us Route 9, Howell + 1358 Hooper Avenue, Unit 3, Toms River<\/h3>\n<p><strong>Instagram<\/strong>: <a href=\"https:\/\/www.instagram.com\/clubpilates\/?hl=en\">@clubpilates<\/a><\/p>\n<p class=\"isSelectedEnd\"><strong>Deal<\/strong>: Take 20% off your first three months of membership with this exclusive Jersey Shore Girl promotion.<\/p>\n<p class=\"isSelectedEnd\"><strong>Redemption<\/strong>: Contact the studio by phone, email, text, or Instagram DM and mention the Jersey Shore Girl 20% off promotion. The Club Pilates team will apply the discount directly.<\/p>\n<p><strong>Code<\/strong>: Mention Jersey Shore Girl.<\/p>\n<p><a href=\"https:\/\/www.google.com\/aclk?sa=L&amp;pf=1&amp;ai=DChsSEwiN5bCgwtSVAxX3NggFHYmrG_QYACICCAEQAhoCbWQ&amp;co=1&amp;ase=2&amp;gclid=Cj0KCQjw39zSBhDhARIsANammDulUgce3bT_tnzrr7XclgKm3QeFChHNd7yS0AKmj6eceomrJLVJlL8aAnE9EALw_wcB&amp;cid=CAASWeRovp5zuYOqPazi7EBSajvldRuh7bL8IqXBBQb5VMbioSIqr1Ff8r6ZJrEs1MChFpPpdTDzw3x6uGvCN5N6Y9Plb2sy1AExSEGVRE4sGr-ccN65Srx0HdFG&amp;cce=2&amp;category=acrcp_v1_32&amp;sig=AOD64_247eO6XyJMj4ce9igh-OVh-MKUKA&amp;q&amp;nis=4&amp;adurl=http:\/\/lp.clubpilates.com\/offer?offer_id%3Dfree-intro%26clubready_referraltypeid%3D175367%26clubready_referraltypeid_ca%3D175399%26status%3Dopen%26utm_medium%3Dpaid-%26utm_source%3Dgoogle%26utm_campaign%3D0326_east_sustained_175367%26utm_content%3Dlead_bl%26utm_term%3Dsustained%26aw_pixel%3DAW-826110356%26aw_conversion%3DAW-826110356\/wwIOCK78g3wQlOP1iQM%26gad_source%3D1%26gad_campaignid%3D21172972795%26gbraid%3D0AAAAADE9cZSrBfStNwLm6VX30P8tiGxeA%26gclid%3DCj0KCQjw39zSBhDhARIsANammDulUgce3bT_tnzrr7XclgKm3QeFChHNd7yS0AKmj6eceomrJLVJlL8aAnE9EALw_wcB&amp;ved=2ahUKEwjIsqmgwtSVAxWrzvACHb0HNpsQ0Qx6BAgXEAE\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-237246\" src=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/06\/25-800x267.png\" alt=\"\" width=\"350\" height=\"117\" srcset=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/06\/25-800x267.png 800w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/06\/25-1024x341.png 1024w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/06\/25-768x256.png 768w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/06\/25-1170x390.png 1170w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/06\/25-585x195.png 585w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/06\/25.png 1200w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a><\/p>\n<h2>A Local Wellness Guide for the Jersey Shore<\/h2>\n<p>In addition to the featured businesses above, our team has also compiled a local wellness guide for the Jersey Shore. The list is broken down by category, including fitness, beauty, self-care, recovery, wellness, and more, aka everything you need to get into your best-self era before and during beach season.<\/p>\n<p style=\"text-align: center;\"><em><strong>See More:&nbsp;<a href=\"https:\/\/www.hobokengirl.com\/best-new-jersey-public-gardens-spring-summer\/\">The Best New Jersey Gardens to Visit This Summer<\/a><\/strong><\/em><\/p>\n<h2>Download the Full Summer Strength Series Guide<\/h2>\n<p>For even more summer content, <a href=\"https:\/\/drive.google.com\/file\/d\/1PyMPU-FvVPtfGYpWgOtj98kg0FgRuslr\/view?usp=drive_web\">our downloadable guide<\/a> also includes related editorial articles to help you plan the season, from Shore events and outdoor activities to wellness-focused happenings along the coast. Download the full guide below to start feeling your best this summer.<\/p>\n<p class=\"p1\">Follow @thejerseyshoregirl_ on<a href=\"https:\/\/www.instagram.com\/thejerseyshoregirl_\/?hl=en\"><span class=\"s1\">&nbsp;Instagram<\/span><\/a>&nbsp;for the latest Jersey Shore updates,&nbsp;<a href=\"https:\/\/twilight-lion-90332.myflodesk.com\/jrf4qhj7qk\"><span class=\"s1\">sign up for our weekly newsletter here<\/span><\/a>&nbsp;that shares everything you missed each week, and check out our&nbsp;<a href=\"https:\/\/thelocalgirl.com\/calendar\/jersey-shore-events-this-week\/\"><span class=\"s1\">events calendar<\/span><\/a>, which has over 40+ events weekly to peruse.<\/p>\n<div class=\"categories\" style=\"text-align: center;\"><a class=\"button\" href=\"https:\/\/thelocalgirl.com\/lifestyle\/ \" target=\"_blank\" rel=\"noopener\">Lifestyle<\/a><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>wellness eraThis is a sponsored guide, but there are no affiliate links. Please contact each business directly to redeem your deals +&hellip;<\/p>\n","protected":false},"author":389,"featured_media":237418,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[9490,728,7997,9593],"tags":[9709,9702,9755],"class_list":["post-237239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fashion-beauty","category-health-wellness","category-lifestyle","category-local-girl-rss-feed","tag-health","tag-lifestyle","tag-tlg"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Jersey Shore Girl\u2019s Summer Strength Series: A Local Wellness Guide for the Jersey Shore - The Jersey Shore Girl<\/title>\n<meta name=\"description\" content=\"Discover Jersey Shore fitness, beauty, self-care, recovery, and wellness businesses to help kick off your summer reset locally.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thelocalgirl.com\/jerseyshore\/jersey-shore-girls-summer-strength-series-2026\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jersey Shore Girl\u2019s Summer Strength Series: A Local Wellness Guide for the Jersey Shore\" \/>\n<meta property=\"og:description\" content=\"Discover Jersey Shore fitness, beauty, self-care, recovery, and wellness businesses to help kick off your summer reset locally.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thelocalgirl.com\/jerseyshore\/jersey-shore-girls-summer-strength-series-2026\/\" \/>\n<meta property=\"og:site_name\" content=\"The Jersey Shore Girl\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-17T14:25:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-17T16:10:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2026\/07\/JSG-SSS.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Carli Clesmere\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carli Clesmere\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/jerseyshore\\\/jersey-shore-girls-summer-strength-series-2026\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/jerseyshore\\\/jersey-shore-girls-summer-strength-series-2026\\\/\"},\"author\":{\"name\":\"Carli Clesmere\",\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/jerseyshore\\\/#\\\/schema\\\/person\\\/9b30e6678d19c9a83d801a565b130faa\"},\"headline\":\"Jersey Shore Girl\u2019s Summer Strength Series: A Local Wellness Guide for the Jersey Shore\",\"datePublished\":\"2026-07-17T14:25:20+00:00\",\"dateModified\":\"2026-07-17T16:10:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/jerseyshore\\\/jersey-shore-girls-summer-strength-series-2026\\\/\"},\"wordCount\":542,\"image\":{\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/jerseyshore\\\/jersey-shore-girls-summer-strength-series-2026\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thelocalgirl.com\\\/jerseyshore\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2026\\\/07\\\/JSG-SSS.png\",\"keywords\":[\"Health + Wellness\",\"Lifestyle\",\"The Local Girl\"],\"articleSection\":[\"Fashion + Beauty\",\"Health + Wellness\",\"Lifestyle\",\"The Local Girl\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/jerseyshore\\\/jersey-shore-girls-summer-strength-series-2026\\\/\",\"url\":\"https:\\\/\\\/thelocalgirl.com\\\/jerseyshore\\\/jersey-shore-girls-summer-strength-series-2026\\\/\",\"name\":\"Jersey Shore Girl\u2019s Summer Strength Series: A Local Wellness Guide for the Jersey Shore - 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