{"id":226470,"date":"2025-11-05T21:00:23","date_gmt":"2025-11-06T02:00:23","guid":{"rendered":"https:\/\/thelocalgirl.com\/jerseyshore\/?p=226470"},"modified":"2025-11-05T17:05:30","modified_gmt":"2025-11-05T22:05:30","slug":"pilates-method-asbury-park-nj","status":"publish","type":"post","link":"https:\/\/thelocalgirl.com\/jerseyshore\/pilates-method-asbury-park-nj\/","title":{"rendered":"Pilates Method: A Transformative Space in Asbury Park"},"content":{"rendered":"<div id=\"custom_featured_image\" style=\"display:none;\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/pilates-method-ap-nj-800x533.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" style=\"margin-bottom: 15px;\" srcset=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/pilates-method-ap-nj-800x533.jpg 800w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/pilates-method-ap-nj-768x511.jpg 768w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/pilates-method-ap-nj-585x390.jpg 585w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/pilates-method-ap-nj-263x175.jpg 263w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/pilates-method-ap-nj.jpg 1000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><div id=\"custom_category\" style=\"display:none;\">wellness<\/div><p><span style=\"font-weight: 400;\">During the quieter off-season at the Jersey Shore, local fitness studios like Pilates Method, located at 209 Bond Street, Suite 1 in Asbury Park, are redefining what wellness spaces can look and feel like. Once seen as exclusive or intimidating, Pilates is becoming more inclusive, thanks in part to instructors like Khalyah Sanchez, who are creating environments where everybody feels seen and supported. For many women of color and diverse backgrounds, that sense of belonging in a <a href=\"https:\/\/thelocalgirl.com\/jerseyshore\/unique-fitness-classes-jersey-shore-nj\/\">fitness studio<\/a> has not always come easily, but at Pilates Method, change is underway. <\/span><strong>Keep reading to learn more about the history of Pilates and how one instructor is changing the game at the shore.<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-226763\" src=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/pilates-reformers-800x800.jpg\" alt=\"\" width=\"450\" height=\"450\" srcset=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/pilates-reformers-800x800.jpg 800w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/pilates-reformers-1024x1024.jpg 1024w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/pilates-reformers-200x200.jpg 200w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/pilates-reformers-768x768.jpg 768w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/pilates-reformers-585x585.jpg 585w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/pilates-reformers.jpg 1080w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<h3>About Pilates<\/h3>\n<p><span style=\"font-weight: 400;\">The popular workout was started by <\/span><span style=\"font-weight: 400;\">Joseph Hubertus Pilates. <a href=\"https:\/\/thelocalgirl.com\/jerseyshore\/unique-fitness-classes-jersey-shore-nj\/\">Pilates<\/a> was a German<\/span> <span style=\"font-weight: 400;\">physical trainer who devoted his life to physical fitness. When World War I began, he<\/span><span style=\"font-weight: 400;\"> w<\/span><span style=\"font-weight: 400;\">as incarcerated and started to develop and teach his exercise system, which he called<\/span> <span style=\"font-weight: 400;\">&#8220;Contrology,&#8221; to his fellow inmates. Over time, while working as an orderly in a hospital,<\/span> <span style=\"font-weight: 400;\">he attached bed springs to hospital beds to create \u201cresistance-based\u201d exercises for<\/span> <span style=\"font-weight: 400;\">patients&#8217; limbs, which we know as the Cadillac and reformer today.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">He moved to the United States in his late 1920s and started to work in New York City,<\/span> <span style=\"font-weight: 400;\">opening up his first studio, and the exercise grew to what we know today. That was the<\/span> <span style=\"font-weight: 400;\">help of Pilates elders, who were Pilates&#8217; first mentees, turned instructors.<\/span><\/p>\n<p style=\"text-align: center;\"><strong><em>Read More: <a href=\"https:\/\/thelocalgirl.com\/jerseyshore\/where-to-meet-people-jersey-shore-nj\/\" target=\"_blank\" rel=\"noopener\">Meeting People at the Jersey Shore: A Guide for Dating + Friendship<\/a><\/em><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">A<\/span><span style=\"font-weight: 400;\"> key player who grew the entire Pilates elder community was Kathy Grant, a<\/span> <span style=\"font-weight: 400;\">first-generation teacher who learned directly from Joseph Pilates. Kathy was a<\/span> <span style=\"font-weight: 400;\">professional dancer, and she was introduced to Joseph Pilates for rehabilitation after an<\/span> <span style=\"font-weight: 400;\">injury, causing her to undergo surgery. Kathy knew she wanted to do more, and she was<\/span> <span style=\"font-weight: 400;\">one of only a few people who were formally certified to teach Pilates work. Kathy was known for her innovation and creativity in the art form, creating Mat work<\/span> <span style=\"font-weight: 400;\">she called &#8220;Before the Hundred,&#8221; designed to help students develop body awareness and<\/span> <span style=\"font-weight: 400;\">strength before attempting the more traditional exercises.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A<\/span><span style=\"font-weight: 400;\">s a Black woman who taught the form, Kathy understood that she was one of the very few<\/span> <span style=\"font-weight: 400;\">in these classes who taught them. Kathy taught Pilates for over 50 years until she died in<\/span> <span style=\"font-weight: 400;\">2010. She pioneered the Pilates <a href=\"https:\/\/thelocalgirl.com\/jerseyshore\/food-insecurity-resources-pantries-snap-benefits-jersey-shore\/\">community<\/a>, helping to expand the reach of the method<\/span> <span style=\"font-weight: 400;\">and influencing countless dancers and students to grow constantly. She has inspired<\/span> <span style=\"font-weight: 400;\">many instructors today. And just like Kathy\u2019s mission, studios like the Pilates Method are<\/span> <span style=\"font-weight: 400;\">continuing to expand opportunities for everyone in the community.<\/span><\/p>\n<h3>Modern Pilates at Method<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-226764\" src=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/pilates-method-khalyah-800x800.jpg\" alt=\"\" width=\"450\" height=\"450\" srcset=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/pilates-method-khalyah-800x800.jpg 800w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/pilates-method-khalyah-1024x1024.jpg 1024w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/pilates-method-khalyah-200x200.jpg 200w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/pilates-method-khalyah-768x768.jpg 768w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/pilates-method-khalyah-585x585.jpg 585w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/pilates-method-khalyah.jpg 1080w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Pilates Method opened in early 2025. The owners created a small boutique studio after noticing that many mainstream Pilates classes became so full quickly. <\/span><span style=\"font-weight: 400;\">The studio\u2019s slogan is \u201cMove Better. Feel Stronger. Transform.\u201d and the instructors follow that motto daily. <\/span><span style=\"font-weight: 400;\">Instructor Khalyah Sanchez was drawn to Pilates during her own weight loss journey. She couldn\u2019t get comfortable in the gym, and found Pilates aligned with her goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Khalyah Sanchez, an instructor at Pilates Method, was born and raised in <a href=\"https:\/\/thelocalgirl.com\/jerseyshore\/long-branch-new-jersey-things-to-do\/\">Long Branch<\/a>. Her approach to teaching follows the journey that Kathy Grant started.\u00a0 <\/span><span style=\"font-weight: 400;\">She talked about her journey as a mixed-race woman and her journey into the instructor world today. <\/span><span style=\"font-weight: 400;\">\u201c I make sure that I talk to each person in the room so they feel<\/span><span style=\"font-weight: 400;\"> w<\/span><span style=\"font-weight: 400;\">elcomed. I don\u2019t care what you look like, where you\u2019re from, I just want them to know<\/span> <span style=\"font-weight: 400;\">that they matter and so does their body in this space,\u201d <\/span><span style=\"font-weight: 400;\">Khalyah said.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Khalyah has been working at Method since its opening and understands the importance of this business being in Asbury Park. She shared how body type can play a factor in the movements done on the reformer and how that process could be modified. \u201cI want every single person in the room to try the move first,\u201d she said. \u201cBut I understand that with certain positions (in Pilates), it can be difficult for certain individuals to achieve those moves, so we work with them and modify for their comfort.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During her time as a Pilates instructor throughout the years, Khalyah discussed her experiences of racial dynamics through her time as an instructor and a student. She\u2019s known that her presence is needed within these spaces.<\/span><\/p>\n<p style=\"text-align: center;\"><em><strong>See More:\u00a0<a href=\"https:\/\/www.themontclairgirl.com\/pilates-classes-montclair-essex-county-nj\/\" target=\"_blank\" rel=\"noopener\">9 Spots to Take Pilates Classes in Montclair + Essex County<\/a><br \/>\n<\/strong><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Khalyah\u2019s classes at Pilates Method are growing, and the community she&#8217;s continued to build throughout these last few months has amazed her. \u201cI have my ride or dies here with me,\u201d she laughs into the mic during her last class of the day. From Frank Ocean to Latin music and even Jersey house <a href=\"https:\/\/thelocalgirl.com\/jerseyshore\/concert-venues-asbury-park-new-jersey-shore\/\">music<\/a>, Khalyah\u2019s personal touch is evident in each class, and no two classes are the same.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Students can book through the Pilates Method website. Classes are available for beginners through advanced students.<\/span><\/p>\n<p>Follow @thejerseyshoregirl_ on <a href=\"https:\/\/www.instagram.com\/thejerseyshoregirl_\/?hl=en\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>\u00a0for the latest Jersey Shore updates,\u00a0<a href=\"https:\/\/twilight-lion-90332.myflodesk.com\/jrf4qhj7qk\" target=\"_blank\" rel=\"noopener\">sign up for our weekly newsletter<\/a> here\u00a0that shares everything you missed each week, and check out our\u00a0<a href=\"https:\/\/thelocalgirl.com\/jerseyshore\/events\/\" target=\"_blank\" rel=\"noopener\">events calendar<\/a>, which has over 40+ events weekly to peruse.<\/p>\n<div class=\"instory\"><a class=\"button\" href=\"https:\/\/thelocalgirl.com\/jerseyshore\/category\/health-wellness\/\" target=\"_blank\" rel=\"noopener\"><span class=\"white\">Read More<\/span> Health + Wellness <\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>wellnessDuring the quieter off-season at the Jersey Shore, local fitness studios like Pilates Method, located at 209 Bond Street, Suite 1 in&hellip;<\/p>\n","protected":false},"author":401,"featured_media":226780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[9644,9292,8833,728,7997,7998,9640],"tags":[9677,9694,9709,9757],"class_list":["post-226470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asbury-park","category-black-owned","category-culture","category-health-wellness","category-lifestyle","category-people","category-jersey-shore-towns","tag-asbury-park","tag-coastal-living","tag-health","tag-people"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pilates Method: A Transformative Space in Asbury Park - The Jersey Shore Girl<\/title>\n<meta name=\"description\" content=\"Pilates Method opened in Asbury Park in early 2025. 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