{"id":225135,"date":"2025-10-02T21:00:57","date_gmt":"2025-10-03T01:00:57","guid":{"rendered":"https:\/\/thelocalgirl.com\/jerseyshore\/?p=225135"},"modified":"2026-01-22T10:37:18","modified_gmt":"2026-01-22T15:37:18","slug":"best-saunas-jersey-shore","status":"publish","type":"post","link":"https:\/\/thelocalgirl.com\/jerseyshore\/best-saunas-jersey-shore\/","title":{"rendered":"Where to Find Saunas at the Jersey Shore"},"content":{"rendered":"<div id=\"custom_featured_image\" style=\"display:none;\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/sauna-JSG-800x533.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"saunas JSG\" style=\"margin-bottom: 15px;\" srcset=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/sauna-JSG-800x533.png 800w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/sauna-JSG-768x511.png 768w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/sauna-JSG-585x390.png 585w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/sauna-JSG-263x175.png 263w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/sauna-JSG.png 1000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><div id=\"custom_category\" style=\"display:none;\">Wellness<\/div><p><span style=\"font-weight: 400;\">Spending time in a sauna provides numerous health benefits, including improved circulation, stress relief, and muscle relaxation. Many locations at the Jersey Shore provide access to high-quality saunas, ranging from traditional Russian banyas to those using modern infrared technology. Regular sauna use has been linked to cardiovascular health benefits and can aid in detoxification through sweating. Whether looking to warm up after a cold winter day, unwind from the stresses of daily life, or sweat out toxins, a sauna session can do <a href=\"https:\/\/thelocalgirl.com\/jerseyshore\/fitness-classes-asbury-park-nj\/\">wonders for the body and mind<\/a>.<\/span> <b>Read on to learn more about where to find saunas at the Jersey Shore.<\/b><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-230150\" src=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/sauna-JSG-800x533.png\" alt=\"saunas JSG\" width=\"450\" height=\"300\" srcset=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/sauna-JSG-800x533.png 800w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/sauna-JSG-768x511.png 768w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/sauna-JSG-585x390.png 585w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/sauna-JSG-263x175.png 263w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/sauna-JSG.png 1000w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>Asbury Park<\/h2>\n<h3><a href=\"https:\/\/taomassage.com\/\" target=\"_blank\" rel=\"noopener\">TAO Massage<\/a> | 611 Bangs Avenue<\/h3>\n<p><span style=\"font-weight: 400;\">TAO Massage \u2014 located at 611 Bangs Avenue in downtown Asbury Park \u2014 has a range of wellness services, including two-person upright saunas. TAO\u2019s <\/span><a href=\"https:\/\/taomassage.com\/services\/heat-far-infrared-services\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">far infrared body treatment<\/span><\/a><span style=\"font-weight: 400;\"> provides deeper heat penetration than traditional saunas without the intense temperatures. TAO\u2019s saunas are beneficial for conditions such as fibromyalgia, arthritis, and chronic fatigue. Clients can choose from 30, 45, or 60-minute sauna sessions. Far infrared sauna appointments can be booked on <\/span><a href=\"https:\/\/go.booker.com\/location\/taomassage\/service-menu\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">TAO Massage\u2019s website<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p style=\"text-align: center;\"><strong><em>Read More:&nbsp;<a href=\"https:\/\/thelocalgirl.com\/jerseyshore\/unique-fitness-classes-jersey-shore-nj\/\" target=\"_blank\" rel=\"noopener\">16 Unique Fitness Classes at the Jersey Shore<\/a><\/em><\/strong><\/p>\n<h2>Belmar<\/h2>\n<h3><a href=\"https:\/\/www.the-rowdy-mermaid.com\/\" target=\"_blank\" rel=\"noopener\">The Rowdy Mermaid<\/a> | 1605 Main Street, Belmar<\/h3>\n<p><span style=\"font-weight: 400;\">The Rowdy Mermaid is a powerhouse fitness studio and boutique located in Belmar, New Jersey. The woman-owned studio has an infrared sauna available by appointment only. The studio provides 30 minute sauna appointments \u2014 with options to go in single, with a friend, or in a group of three \u2014 which can be booked via <\/span><a href=\"https:\/\/www.mindbodyonline.com\/explore\/locations\/the-rowdy-mermaid\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mindbody<\/span><\/a><span style=\"font-weight: 400;\">. Workout classes at The Rowdy Mermaid\u2019s include weight training, Pilates, and <a href=\"https:\/\/thelocalgirl.com\/jerseyshore\/beach-yoga-jersey-shore-nj\/\">yoga<\/a>.<\/span><\/p>\n<h2>Bradley Beach<\/h2>\n<h3><a href=\"https:\/\/www.bodyalchemywellness.com\" target=\"_blank\" rel=\"noopener\">Body Alchemy Wellness<\/a> | 39 Main Street Suite 1<\/h3>\n<p><span style=\"font-weight: 400;\">Body Alchemy is a wellness studio in Bradley Beach specializing in colon hydrotherapy, assisted lymphatic therapy, infrared sauna sessions, thermography, and massage therapy. Body Alchemy\u2019s services help detoxify, reduce inflammation, and improve circulation in the body. Its Sunlighten mPulse\u00ae Infrared Sauna delivers near, mid, and far infrared wavelengths plus red light to maximize healing and help expel toxins from the inside out. The studio has 30, 45 or 60-minute sessions that can be <\/span><a href=\"https:\/\/www.bodyalchemywellness.com\/infraredsauna\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">booked online<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2>Eatontown<\/h2>\n<h3><a href=\"https:\/\/www.revivebycarbone.com\/\" target=\"_blank\" rel=\"noopener\">Revive by Carbone<\/a> | 246 Industrial Way West<\/h3>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DFnUvVOgtqs\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DFnUvVOgtqs\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by @revive_by_carbone<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><span style=\"font-weight: 400;\">Revive by Carbone\u2019s goal is to recover, refresh, and revive its clients&#8217; bodies through light, heat, and cold therapies. Revive has 20-minute infrared sauna sessions available by appointment only. \u200b\u200bUnlike a traditional sauna, Revive\u2019s saunas use infrared panels to warm the body directly as opposed to heating the air. This method easily penetrates the human tissue, heating up the body before heating up the air. The <a href=\"https:\/\/thelocalgirl.com\/jerseyshore\/indoor-activities-for-kids-jersey-shore\/\">family<\/a>-owned studio also provides 1-on-1 Stretch, cold plunges, red light therapy, and Normatec compression recovery.<\/span><\/p>\n<h2>Freehold<\/h2>\n<h3><a href=\"https:\/\/thelocalgirl.com\/jerseyshore\/russian-banya-spa-freehold-nj-bear-birch\/\" target=\"_blank\" rel=\"noopener\">Bear + Birch<\/a> | 6 Paragon Way<\/h3>\n<p><img decoding=\"async\" class=\"wp-image-225140 aligncenter\" src=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/bear-and-birch-800x800.png\" alt=\"\" width=\"450\" height=\"450\" srcset=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/bear-and-birch-800x800.png 800w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/bear-and-birch-1024x1024.png 1024w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/bear-and-birch-200x200.png 200w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/bear-and-birch-768x768.png 768w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/bear-and-birch-1536x1536.png 1536w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/bear-and-birch-2048x2048.png 2048w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/bear-and-birch-1920x1920.png 1920w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/bear-and-birch-1170x1170.png 1170w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/10\/bear-and-birch-585x585.png 585w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Bear + Birch is a traditional Russian banya located at 6 Paragon Way in Freehold. A banya is a traditional Russian steam bath or public bathhouse that utilizes a wood stove. <\/span><span style=\"font-weight: 400;\">Bear and Birch\u2019s<\/span><span style=\"font-weight: 400;\"> banya amenities include two saunas, a steam room, a cold plunge, a jacuzzi, massage treatments, and a <a href=\"https:\/\/thelocalgirl.com\/jerseyshore\/best-byob-restaurants-asbury-park-new-jersey\/\">BYOB<\/a> restaurant. Guests do not need a reservation to visit. Day passes can be purchased at the door upon arrival.<\/span><\/p>\n<h2>Manasquan<\/h2>\n<h3><a href=\"https:\/\/www.manamassagenj.com\/\" target=\"_blank\" rel=\"noopener\">MANA Massage + Wellness<\/a> | 140-D Main Street<\/h3>\n<p><span style=\"font-weight: 400;\">MANA Massage + Wellness in Manasquan has private sessions available in its recovery room featuring cryo and sauna services. Hot and cold therapies have significant health benefits for the body and MANA believes that combining the two into a cold plunge and sauna routine can amplify these benefits even further. Use of MANA\u2019s private recovery suite is limited to 30-minute or hour sessions and includes complimentary towels, water, a robe, and shower use during appointment time slots. Other services available at MANA include massages, cupping, lymphatic drainage, leg compression, and BioMat.<\/span><\/p>\n<h2>Red Bank<\/h2>\n<h3><a href=\"https:\/\/redbank.chillcryo.net\/\" target=\"_blank\" rel=\"noopener\">ChillRx Cryotherapy Red Bank<\/a> | 64 Broad Street<\/h3>\n<p><span style=\"font-weight: 400;\">ChillRx Cryotherapy in <a href=\"https:\/\/thelocalgirl.com\/jerseyshore\/things-to-do-red-bank-nj\/\">Red Bank<\/a> is a health spa that provides cryotherapy services and treatments. The ChillRx Infrared Sauna helps the body detox from toxins, fat, and chronic pain. ChillRx Medical Grade Chromotherapy is included with every sauna session. Chromotherapy in a sauna is the use of colored lights to create a healing environment. Chromotherapy has been reported to reduce swelling, relieve pain, decrease inflammation, accelerate open wound healing, and greatly reduce overall recovery after medical or surgical procedures. ChillRx\u2019s services also include whole-body cryotherapy, local cyrotherapy, chillsculpt, chillskin, sound waves, gainswave, normatec, and inbody.<\/span><\/p>\n<h3><a href=\"http:\/\/cleansingconceptsworld.com\" target=\"_blank\" rel=\"noopener\">Cleansing Concepts<\/a> | 2 Bridge Avenue Suite #316<\/h3>\n<p><span style=\"font-weight: 400;\">Cleansing Concepts in Red Bank, New Jersey provides detox and essential wellness services that help support individuals on various health journeys. The goal is to help clients achieve optimal health and vitality through natural detoxing treatments and services such as colon hydrotherapy and infrared saunas. Cleansing Concepts has the Sunlighten mPulse\u00ae <\/span><a href=\"https:\/\/cleansingconceptsworld.com\/infrared-sauna\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">infrared sauna<\/span><\/a><span style=\"font-weight: 400;\"> available for appointments on-site.<\/span><\/p>\n<h2>Sea Girt<\/h2>\n<h3><a href=\"https:\/\/94wellness.com\/\" target=\"_blank\" rel=\"noopener\">94 Wellness<\/a> | 2153 New Jersey 35 Unit 6<\/h3>\n<p><span style=\"font-weight: 400;\">94 Wellness is a health and wellness facility with a private infrared sauna. Benefits of the infrared therapy sessions include detoxification, pain relief, anti-aging, heart health, immunity, and muscle recovery. The temperature of the sauna can range anywhere from 120-170 degrees. The 30-minute sauna sessions can be booked on 94 Wellness\u2019 <\/span><a href=\"https:\/\/94wellness.com\/book-now\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">website<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2>Shrewsbury<\/h2>\n<h3><a href=\"https:\/\/www.thebreathingrooms.com\/\" target=\"_blank\" rel=\"noopener\">The Breathing Rooms<\/a> | 678 Broad Street<\/h3>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C1IkKFVtl02\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/C1IkKFVtl02\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by The Breathing Rooms Shrewsbury (@thebreathingrooms)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><span style=\"font-weight: 400;\">The Breathing Rooms is a wellness spa in Red Bank that is designed to improve health. The private infrared sauna room is ideal for loosening stiff or tight muscles, reducing joint pain, detoxifying elements from the skin, increasing white blood cell count, enhancing circulation, and boosting the immune system. The gentle infrared waves of The Breathing Rooms\u2019 private infrared sauna room aim to ease muscle tension, mitigate pain, and foster a radiant complexion in a serene environment.<\/span><\/p>\n<h2>Spring Lake<\/h2>\n<h3><a href=\"https:\/\/cryolete.com\/\" target=\"_blank\" rel=\"noopener\">Cryolete<\/a> | 2405 NJ-71<\/h3>\n<p><span style=\"font-weight: 400;\">Cryolete\u2019s infrared sauna is a full-body detox designed to boost weight loss, promote muscle recovery, improve sleep, and restore skin elasticity. Cryolete\u2019s infrared sauna works at the cellular level to promote whole-body <a href=\"https:\/\/thelocalgirl.com\/jerseyshore\/best-jersey-shore-natural-market-health-food\/\">health<\/a>. Infrared sauna appointments at Cryolete can be booked <\/span><a href=\"https:\/\/cryolete.com\/members\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">online<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p style=\"text-align: center;\"><em><strong>See More:&nbsp;<a href=\"https:\/\/www.themontclairgirl.com\/pilates-classes-montclair-essex-county-nj\/\" target=\"_blank\" rel=\"noopener\">9 Spots to Take Pilates Classes in Montclair + Essex County<\/a><\/strong><\/em><\/p>\n<p>Follow @thejerseyshoregirl_ on&nbsp;<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/thejerseyshoregirl_\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/www.instagram.com\/thehobokengirl\/?hl=en\" data-sk=\"tooltip_parent\">Instagram<\/a>&nbsp;for the latest Jersey Shore updates,&nbsp;<a class=\"c-link\" href=\"https:\/\/twilight-lion-90332.myflodesk.com\/jrf4qhj7qk\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/view.flodesk.com\/pages\/62f92877e5ea6b3d8aea50ad\" data-sk=\"tooltip_parent\">sign up for our weekly newsletter here<\/a>&nbsp;that shares everything you missed each week, and check out our&nbsp;<a class=\"c-link\" href=\"https:\/\/thelocalgirl.com\/jerseyshore\/events\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/www.hobokengirl.com\/events\/\" data-sk=\"tooltip_parent\">events calendar<\/a>, which has over 40+ events weekly to peruse.<\/p>\n<p><a href=\"https:\/\/thelocalgirl.com\/jerseyshore\/category\/lifestyle\/health-wellness\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-120158\" src=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2022\/02\/2-800x267.jpg\" alt=\"\" width=\"450\" height=\"150\" srcset=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2022\/02\/2-800x267.jpg 800w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2022\/02\/2-1024x341.jpg 1024w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2022\/02\/2-768x256.jpg 768w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2022\/02\/2-1536x512.jpg 1536w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2022\/02\/2.jpg 1800w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WellnessSpending time in a sauna provides numerous health benefits, including improved circulation, stress relief, and muscle relaxation. Many locations at the Jersey&hellip;<\/p>\n","protected":false},"author":386,"featured_media":230150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[9644,9645,9653,728,7997,9650,9646,9647,9640,9648],"tags":[9709,9673,9702,9755],"class_list":["post-225135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asbury-park","category-belmar","category-bradley-beach","category-health-wellness","category-lifestyle","category-manasquan","category-point-pleasant","category-sea-girt","category-jersey-shore-towns","category-spring-lake","tag-health","tag-jersey-shore","tag-lifestyle","tag-tlg"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Where to Find Saunas at the Jersey Shore - The Jersey Shore Girl<\/title>\n<meta name=\"description\" content=\"Saunas are great for their health benefits, and the Jersey Shore has plenty of them. 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