{"id":174614,"date":"2025-01-30T11:00:06","date_gmt":"2025-01-30T16:00:06","guid":{"rendered":"https:\/\/thelocalgirl.com\/jerseyshore\/?p=174614"},"modified":"2026-01-30T20:22:17","modified_gmt":"2026-01-31T01:22:17","slug":"alcohol-free-activities-jersey-shore-nj","status":"publish","type":"post","link":"https:\/\/thelocalgirl.com\/jerseyshore\/alcohol-free-activities-jersey-shore-nj\/","title":{"rendered":"18 Alcohol-Free Activities to Try at the Jersey Shore"},"content":{"rendered":"<div id=\"custom_featured_image\" style=\"display:none;\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/18-Alcohol-Free-Activities-to-Try-at-the-Jersey-Shore-800x533.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" style=\"margin-bottom: 15px;\" srcset=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/18-Alcohol-Free-Activities-to-Try-at-the-Jersey-Shore-800x533.png 800w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/18-Alcohol-Free-Activities-to-Try-at-the-Jersey-Shore-768x511.png 768w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/18-Alcohol-Free-Activities-to-Try-at-the-Jersey-Shore-585x390.png 585w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/18-Alcohol-Free-Activities-to-Try-at-the-Jersey-Shore-263x175.png 263w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/18-Alcohol-Free-Activities-to-Try-at-the-Jersey-Shore.png 1000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><div id=\"custom_category\" style=\"display:none;\">Things to Do<\/div><p><span style=\"font-weight: 400;\">Even though the Jersey Shore is known for its fist-pumping nightlife, summer party scenes, and beachside bars, our coastal towns offer a variety of <a href=\"https:\/\/thelocalgirl.com\/jerseyshore\/mocktails-asbury-park-nj\/\" target=\"_blank\" rel=\"noopener\">alcohol-free experiences<\/a> that cater to every interest and lifestyle. Going alcohol-free can be a way to prioritize self-care, mental clarity, and overall well-being, ensuring a more meaningful and memorable experience without forgoing a good time. From pole dancing classes to book clubs and hiking trips, these activities show that you don\u2019t need to drink to have the best day or night ever. <\/span><b>Read on for some of the best alcohol-free activities at the Jersey Shore.<\/b><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-174620\" src=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/alcohol-free-activities-jersey-shore-nj-1-800x800.jpg\" alt=\"URL: alcohol-free-activities-jersey-shore-nj \" width=\"450\" height=\"450\" srcset=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/alcohol-free-activities-jersey-shore-nj-1-800x800.jpg 800w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/alcohol-free-activities-jersey-shore-nj-1-1024x1024.jpg 1024w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/alcohol-free-activities-jersey-shore-nj-1-200x200.jpg 200w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/alcohol-free-activities-jersey-shore-nj-1-768x768.jpg 768w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/alcohol-free-activities-jersey-shore-nj-1-640x640.jpg 640w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/alcohol-free-activities-jersey-shore-nj-1-585x585.jpg 585w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/alcohol-free-activities-jersey-shore-nj-1.jpg 1080w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<h3>Join a sober social group<\/h3>\n<p><a href=\"https:\/\/www.instagram.com\/apsobersocials\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Asbury Park Sober Socials<\/span><\/a><span style=\"font-weight: 400;\"> hosts mindful sober events for those who want to connect and spend time with others who do not partake in drinking alcohol. Some of the events include activities such as hiking, trivia, open mic nights, yoga classes, bingo, and more. AP Sober Socials is also an LGBTQIA+-friendly group. Follow <\/span><a href=\"https:\/\/www.instagram.com\/apsobersocials\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">@apsobersocials<\/span><\/a><span style=\"font-weight: 400;\"> on Instagram for updates and event announcements.<\/span><\/p>\n<h3>Taste test all of the delicious specialty <a href=\"https:\/\/thelocalgirl.com\/jerseyshore\/mocktails-asbury-park-nj\/\" target=\"_blank\" rel=\"noopener\">mocktails<\/a> in Asbury Park<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-174619\" src=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/alcohol-free-activities-jersey-shore-nj-3-800x800.jpg\" alt=\"URL: alcohol-free-activities-jersey-shore-nj \" width=\"450\" height=\"450\" srcset=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/alcohol-free-activities-jersey-shore-nj-3-800x800.jpg 800w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/alcohol-free-activities-jersey-shore-nj-3-1024x1024.jpg 1024w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/alcohol-free-activities-jersey-shore-nj-3-200x200.jpg 200w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/alcohol-free-activities-jersey-shore-nj-3-768x768.jpg 768w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/alcohol-free-activities-jersey-shore-nj-3-640x640.jpg 640w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/alcohol-free-activities-jersey-shore-nj-3-585x585.jpg 585w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/alcohol-free-activities-jersey-shore-nj-3.jpg 1080w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Bars and restaurants in Asbury Park are super creative with their <a href=\"https:\/\/thelocalgirl.com\/jerseyshore\/mocktails-asbury-park-nj\/\" target=\"_blank\" rel=\"noopener\">mocktail<\/a> options. During the month of January, The Asbury Hotel bar is featuring a <a href=\"https:\/\/www.theasburyhotel.com\/events\/kickoff-to-dry-january\" target=\"_blank\" rel=\"noopener\">mocktail menu<\/a> with spirit-free<\/span><span style=\"font-weight: 400;\"> sips<\/span><span style=\"font-weight: 400;\">. The <\/span><i><span style=\"font-weight: 400;\">JSG <\/span><\/i><span style=\"font-weight: 400;\">team loves <\/span><span style=\"font-weight: 400;\">Georgies<\/span><span style=\"font-weight: 400;\"> and <\/span><span style=\"font-weight: 400;\">Iron Whale\u2019s<\/span><span style=\"font-weight: 400;\"> 0.0 abv menus. If a bar menu doesn\u2019t have its own non-alcoholic section, ask the bartender what they can make without alcohol and they will have options or create a special concoction.<\/span><\/p>\n<p style=\"text-align: center;\"><em><strong>Read More: <a href=\"https:\/\/thelocalgirl.com\/jerseyshore\/phone-free-jersey-shore-2026-nj\/\" target=\"_blank\" rel=\"noopener\">The Ultimate Phone-Free Winter Guide to the Jersey Shore<\/a><\/strong><\/em><\/p>\n<h3>Take pottery + ceramic lessons \u2014 or just paint pottery<\/h3>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C_N7msTgD7x\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/C_N7msTgD7x\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Lovelight Handmade Candles &amp; Workshops (@lovelight_handmade)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><span style=\"font-weight: 400;\">Working with pottery or clay provides a creative opportunity to express yourself, make beautiful pieces, and enjoy the process of crafting in a calm, alcohol-free environment. <\/span><a href=\"https:\/\/lovelighthandmade.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Lovelight Handmade<\/span><\/a><span style=\"font-weight: 400;\"> has a wide variety of <\/span><a href=\"https:\/\/lovelighthandmade.com\/collections\/workshops\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">workshops and private lessons<\/span><\/a><span style=\"font-weight: 400;\"> at its studio in Bradley Beach. <\/span><a href=\"https:\/\/www.blueskiespottery.com\/long-branch\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Blue Skies Pottery<\/span><\/a><span style=\"font-weight: 400;\"> at the Long Branch Pier Village has walk-ins, one-time classes, multi-week courses, and memberships for those interested in learning and perfecting the ins and outs of pottery. <\/span><a href=\"https:\/\/www.wishuponajarnj.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Wish Upon A Jar<\/span><\/a><span style=\"font-weight: 400;\"> in Point Pleasant is a first-come, first-serve paint-your-own pottery studio that allows guests to paint a fabulous ceramic piece, without having to work with messy clay or a wheel.<\/span><\/p>\n<h3>See a movie at an indie theater<\/h3>\n<p><span style=\"font-weight: 400;\">There are a few small, independent movie theaters located at the Jersey Shore that feature both an eclectic mix of independent films as well as Hollywood blockbusters. <\/span><a href=\"https:\/\/showroomcinemas.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Showroom Cinema<\/span><\/a><span style=\"font-weight: 400;\"> on Cookman Avenue in Asbury Park has a state-of-the-art projection system and three screening rooms with the largest theater holding up to 66 people in fixed theater chairs. <\/span><a href=\"https:\/\/thebasie.org\/venue\/basie-center-cinemas\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Basie Center Cinemas<\/span><\/a><span style=\"font-weight: 400;\"> is a twin cinema complex featuring independent films on White Street in downtown Red Bank. Tickets to showings and events held at Basie Center Cinemas can be purchased through the <\/span><a href=\"https:\/\/thebasie.org\/venue\/basie-center-cinemas\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Count Basie Center for the Arts<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><a href=\"https:\/\/www.smodcastlecinemas.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Smodcastle Cinemas<\/span><\/a><span style=\"font-weight: 400;\"> \u2014 owned and operated by director Kevin Smith \u2014 is a renovated, old-school neighborhood movie house with digital projectors on all screens and classic concessions in the Atlantic Highlands.<\/span><\/p>\n<h3>Try pole dancing or aerial fitness classes<\/h3>\n<p><span style=\"font-weight: 400;\">Pole dancing and aerial <a href=\"https:\/\/thelocalgirl.com\/jerseyshore\/fitness-classes-asbury-park-nj\/\" target=\"_blank\" rel=\"noopener\">fitness classes<\/a> are a fun and empowering way to stay active while building strength, flexibility, and confidence. They are also a full-body workout, targeting muscles one may not typically engage in other forms of exercise, making the classes both challenging and rewarding. <\/span><a href=\"https:\/\/badablingfitness.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Bada Bling Fitness<\/span><\/a><span style=\"font-weight: 400;\"> in Colts Neck has premier pole, floor, chair, and aerial dance training no matter what experience level one has. Whether looking to level up in fitness or just try something new, pole dancing and aerial fitness is a unique, alcohol-free activity that fosters both physical and mental well-being.<\/span><\/p>\n<h3>Sign up for cooking + baking classes<\/h3>\n<p><span style=\"font-weight: 400;\">Cooking or baking classes are a fantastic way to explore new skills and indulge in creativity while staying alcohol-free. Students will learn how to prepare delicious meals or treats while fostering a sense of accomplishment and indulging in something savory or decadent. <\/span><span style=\"font-weight: 400;\">Sweet Dani B<\/span><span style=\"font-weight: 400;\">\u2019s cookie kitchen and petite party studio in Asbury Park hosts <\/span><a href=\"https:\/\/allevents.in\/org\/sweet-dani-b-cookie-kitchen-and-petite-party-studio\/12503414?ref=organizer-plugin-new\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">cookie decorating classes<\/span><\/a><span style=\"font-weight: 400;\"> while Papa Ganache has <\/span><a href=\"https:\/\/www.papaganache.com\/baking-and-cooking-classes\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">cooking and baking lessons<\/span><\/a><span style=\"font-weight: 400;\"> available at its vegan and gluten-free kitchen in Keyport. These classes provide a fun and interactive way to connect with others while discovering new flavors and techniques.<\/span><\/p>\n<h3>See a show at the planetarium<\/h3>\n<p><span style=\"font-weight: 400;\">Visiting the Robert J. Novins Planetarium \u2014 located on the campus of Ocean County College in Toms River, New Jersey \u2014 is a captivating, alcohol-free activity that provides a mesmerizing escape into the wonders of the universe. The planetarium hosts a variety of shows, from educational presentations to meditations and music-themed laser light performances. Tickets for shows and events at the Robert J. Novins Planetarium can be purchased on its <\/span><a href=\"https:\/\/www.ocean.edu\/campus-life\/campus-resources\/rober-j-novins-planetarium\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">website<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3>Learn how to blow glass at <a href=\"https:\/\/thelocalgirl.com\/jerseyshore\/glassblowing-asbury-park-new-jersey-hot-sand\/\" target=\"_blank\" rel=\"noopener\">Hot Sand<\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-164318\" src=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2023\/09\/glassblowing-asbury-park-new-jersey-hot-sand-1-800x800.jpg\" alt=\"glassblowing asbury park new jersey hot sand\" width=\"450\" height=\"450\" srcset=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2023\/09\/glassblowing-asbury-park-new-jersey-hot-sand-1-800x800.jpg 800w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2023\/09\/glassblowing-asbury-park-new-jersey-hot-sand-1-1024x1024.jpg 1024w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2023\/09\/glassblowing-asbury-park-new-jersey-hot-sand-1-200x200.jpg 200w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2023\/09\/glassblowing-asbury-park-new-jersey-hot-sand-1-768x768.jpg 768w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2023\/09\/glassblowing-asbury-park-new-jersey-hot-sand-1-640x640.jpg 640w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2023\/09\/glassblowing-asbury-park-new-jersey-hot-sand-1-585x585.jpg 585w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2023\/09\/glassblowing-asbury-park-new-jersey-hot-sand-1.jpg 1080w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Hot Sand \u2014 located at 550 Cookman Avenue in Asbury Park \u2014 provides an exciting and hands-on glassblowing experience, making it a one-of-a-kind alcohol-free activity for individuals or groups. Hot Sand allows visitors to create custom glass art pieces, from ornaments to vases, under the guidance of skilled artisans. No prior glass-blowing experience is needed to partake in a session, the studio provides all of the supplies and expertise needed.<\/span><\/p>\n<h3>Try all of the Jersey Shore restaurants featured on Guy Fieri\u2019s <a href=\"https:\/\/thelocalgirl.com\/jerseyshore\/diners-drive-ins-dives-jersey-shore-restaurants\/\" target=\"_blank\" rel=\"noopener\"><i>Diners, Drive-Ins, and Dives<\/i><\/a><\/h3>\n<p><span style=\"font-weight: 400;\">From seafood and BBQ to bagels and pizza, there is no shortage of delicious food options at the Jersey Shore. Restaurateur Guy Fieri has spotlighted some of our local favorite spots all the way up the coast of New Jersey from Cape May to Middletown on his long-running, hit television series <\/span><i><span style=\"font-weight: 400;\">Diners, Drive-Ins, and Dives. <\/span><\/i><a href=\"https:\/\/thelocalgirl.com\/jerseyshore\/diners-drive-ins-dives-jersey-shore-restaurants\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Follow this guide<\/span><\/a><span style=\"font-weight: 400;\"> to rewatch the Jersey Shore-centered episodes and taste-test Guy\u2019s picks for yourself.<\/span><\/p>\n<h3>Experience a <a href=\"https:\/\/thelocalgirl.com\/jerseyshore\/russian-banya-spa-freehold-nj-bear-birch\/\" target=\"_blank\" rel=\"noopener\">traditional Russian banya spa<\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-174617\" src=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/alcohol-free-activities-jersey-shore-nj-2-800x800.jpg\" alt=\"URL: alcohol-free-activities-jersey-shore-nj \" width=\"450\" height=\"450\" srcset=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/alcohol-free-activities-jersey-shore-nj-2-800x800.jpg 800w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/alcohol-free-activities-jersey-shore-nj-2-1024x1024.jpg 1024w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/alcohol-free-activities-jersey-shore-nj-2-200x200.jpg 200w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/alcohol-free-activities-jersey-shore-nj-2-768x768.jpg 768w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/alcohol-free-activities-jersey-shore-nj-2-640x640.jpg 640w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/alcohol-free-activities-jersey-shore-nj-2-585x585.jpg 585w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/alcohol-free-activities-jersey-shore-nj-2.jpg 1080w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Whether looking to unwind solo or share a unique self-care day with friends, <\/span><a href=\"https:\/\/thelocalgirl.com\/jerseyshore\/russian-banya-spa-freehold-nj-bear-birch\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Bear + Birch<\/span><\/a><span style=\"font-weight: 400;\"> \u2014 traditional Russian Banya, located at 6 Paragon Way in Freehold, New Jersey \u2014 provides a rejuvenating experience centered on relaxation, wellness and reducing stress. The traditional Banya experience involves steaming, cooling down, and resting with breaks for drinks, snacks, and socializing in a day spa environment. Bear and Birch\u2019s banya amenities include a 200-degree Russian Parnaya sauna room, a Finnish dry sauna room, a classic American-style steam room, a 40-degree cold plunge pool, a hot tub, and a full kitchen and seating area.<\/span><\/p>\n<h3>Drop into a roller disco<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-174618\" src=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/alcohol-free-activities-jersey-shore-nj-4-800x800.jpg\" alt=\"URL: alcohol-free-activities-jersey-shore-nj \" width=\"450\" height=\"450\" srcset=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/alcohol-free-activities-jersey-shore-nj-4-800x800.jpg 800w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/alcohol-free-activities-jersey-shore-nj-4-1024x1024.jpg 1024w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/alcohol-free-activities-jersey-shore-nj-4-200x200.jpg 200w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/alcohol-free-activities-jersey-shore-nj-4-768x768.jpg 768w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/alcohol-free-activities-jersey-shore-nj-4-640x640.jpg 640w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/alcohol-free-activities-jersey-shore-nj-4-585x585.jpg 585w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/alcohol-free-activities-jersey-shore-nj-4.jpg 1080w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><a href=\"https:\/\/www.unitedskates.com\/jackson\/?gad_source=1&amp;gbraid=0AAAAADP30zv458gs3kG7iUcCT_i7cymoe&amp;gclid=CjwKCAiAm-67BhBlEiwAEVftNh6x-wMroJrQ_wD_og-wWPlRVsv43qatIY_aw0OomyaxsE5tXOQE4BoC17IQAvD_BwE\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">United Skates Jackson<\/span><\/a><span style=\"font-weight: 400;\"> \u2014 located at 2270 West County Line Road in Jackson, New Jersey \u2014 is a fun and energetic alcohol-free facility that is great for all ages and skill levels. The rink has a lively atmosphere with music, games, and themed skate nights. Roller skating is a fantastic way to stay active, socialize, and enjoy nostalgic fun. United Skates has skate rentals and a snack bar on-site.<\/span><\/p>\n<h3>Visit the <a href=\"https:\/\/thelocalgirl.com\/jerseyshore\/alpaca-farms-new-jersey\/\" target=\"_blank\" rel=\"noopener\">alpacas of the Jersey Shore<\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-173190 aligncenter\" src=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2024\/10\/alpaca-farms-new-jersey-800x800.jpg\" alt=\"alpaca farms new jersey\" width=\"450\" height=\"450\" srcset=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2024\/10\/alpaca-farms-new-jersey-800x800.jpg 800w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2024\/10\/alpaca-farms-new-jersey-1024x1024.jpg 1024w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2024\/10\/alpaca-farms-new-jersey-200x200.jpg 200w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2024\/10\/alpaca-farms-new-jersey-768x768.jpg 768w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2024\/10\/alpaca-farms-new-jersey-640x640.jpg 640w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2024\/10\/alpaca-farms-new-jersey-585x585.jpg 585w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2024\/10\/alpaca-farms-new-jersey.jpg 1080w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">There are seven alpaca farms near the Jersey Shore that allow guests to feed, photograph, and learn all about alpacas on various farm tours. Some farms even have shops that sell alpaca products that include, but are not limited to, alpaca fleece, yarn, and sweaters. Be sure to follow the <\/span><a href=\"https:\/\/thelocalgirl.com\/jerseyshore\/alpaca-farms-new-jersey\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">JSG <\/span><\/i><span style=\"font-weight: 400;\">guide to Alpaca farms at the Jersey Shore<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3>Take free fitness + wellness classes with other sober individuals<\/h3>\n<p><a href=\"https:\/\/thephoenix.org\/explore-events?eventTypeFilter=In+Person&amp;locationFilter=%7B%22latitude%22%3A40.2127273451352%2C%22longitude%22%3A-74.00757951089871%2C%22name%22%3A%22Near+Me%22%2C%22radius%22%3A21%7D&amp;seeMoreActive=false&amp;currentPage=1&amp;mapMode=false\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Phoenix<\/span><\/a><span style=\"font-weight: 400;\"> is a nonprofit organization that provides a free, sober community for people recovering from substance use disorders. The Phoenix&#8217;s mission is to build active sober communities that fuel resilience so that members can rise, recover, and live. The Phoenix hosts activities such as yoga, CrossFit, dance fitness, indoor climbing, and open jams \u2014 just to name a few \u2014 in Belmar, Neptune, Brick, Toms River, and Island Heights.<\/span><\/p>\n<h3>Step to the rhythm at salsa dancing lessons<\/h3>\n<p><a href=\"https:\/\/www.salsaatheshore.com\/salsa-socials\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Salsa at the Shore<\/span><\/a><span style=\"font-weight: 400;\"> hosts classes and social dancing at various bars, restaurants, and clubs in Ocean and Monmouth Counties. At the salsa socials, the instructor teaches a one-hour group lesson with 30 minutes of Salsa and 30 minutes of Bachata. The classes are always beginner friendly and no partner or experience is needed. Salsa dancing helps improve coordination, balance, and fitness through rhythm and motion. It\u2019s also a fantastic way to meet new people in a welcoming and social environment. Follow <\/span><a href=\"https:\/\/www.instagram.com\/salsaattheshore\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">@salsaattheshore<\/span><\/a><span style=\"font-weight: 400;\"> on Instagram for classes and social dancing updates.<\/span><\/p>\n<h3>Brush up on your chess skills<\/h3>\n<p><span style=\"font-weight: 400;\">Chess is a timeless game that challenges strategic thinking, requires patience, and sharpens problem-solving skills, making it both fun and intellectually rewarding. Asbury Park Chess Club provides a welcoming environment for players of all skill levels, providing opportunities to learn, improve, and compete in a friendly setting. The club meets in The Asbury Hotel lobby or at the Asbury Park Library. Follow <\/span><a href=\"https:\/\/www.instagram.com\/asburyparkchessclub\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">@asburyparkchessclub<\/span><\/a><span style=\"font-weight: 400;\"> on Instagram for upcoming schedules and meet-ups.<\/span><\/p>\n<h3>Pick up pickleball<\/h3>\n<p><span style=\"font-weight: 400;\">Pickleball is easy to learn and is suitable for players of all ages and skill levels. It is a welcoming way to stay <a href=\"https:\/\/thelocalgirl.com\/jerseyshore\/fitness-classes-asbury-park-nj\/\" target=\"_blank\" rel=\"noopener\">active<\/a> without intimidation. As a fast-paced but low-impact sport, pickleball provides a great workout that also boosts mental focus. Whether looking for casual play or competitive matches, <\/span><a href=\"https:\/\/onelovepickleball.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">One Love Pickleball<\/span><\/a><span style=\"font-weight: 400;\"> \u2014 located at 2343 Seaview Square Mall in Ocean Township \u2014 provides a supportive and engaging environment with open courts, private lessons, and tournaments.<\/span><\/p>\n<p style=\"text-align: center;\"><em><strong>See More: <a href=\"https:\/\/thelocalgirl.com\/bergen\/phone-free-bergen-county-2026-nj\/\" target=\"_blank\" rel=\"noopener\">An Analog Winter in Bergen County<\/a><\/strong><\/em><\/p>\n<h3>Learn how to knit and\/or crochet<\/h3>\n<p><span style=\"font-weight: 400;\">Students will create beautiful, handmade items such as scarves, hats, and blankets and pick up a skill that provides a tangible sense of accomplishment. For those who need guidance, <\/span><a href=\"https:\/\/www.thecreativeknot.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Creative Knot<\/span><\/a><span style=\"font-weight: 400;\"> is a yarn and craft shop located at 48 Main Avenue in Ocean Grove, New Jersey that has classes and workshops for all skill levels. These classes and workshops allow guests to learn a timeless skill, create beautiful handmade items, and enjoy the meditative benefits of working with yarn.<\/span><\/p>\n<h3>Play old school arcade games<\/h3>\n<p><span style=\"font-weight: 400;\">Whether a fan of retro gaming or just looking for a unique and upbeat outing, the Jersey Shore has a few indoor arcades that are open year-round and feature classic arcade games, pinball machines, and retro favorites. <\/span><a href=\"https:\/\/yestercades.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">YESTERcades<\/span><\/a><span style=\"font-weight: 400;\"> \u2014 located at 80 Broad Street in Red Bank \u2014 has everything from pinball and air hockey to Rock Band and Pacman. <\/span><a href=\"https:\/\/silverballmuseum.com\/asbury-park\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Silverball Retro Arcade<\/span><\/a><span style=\"font-weight: 400;\"> \u2014 at \u200b\u200b<\/span><span style=\"font-weight: 400;\">1000 Ocean Avenue in Asbury Park \u2014 <\/span><span style=\"font-weight: 400;\">features over 150 pinball machines from the 1930s to the present. For the quintessential Jersey Shore gaming experience, visit the arcades along the Point Pleasant and Seaside boardwalks.<\/span><\/p>\n<p>Follow <a href=\"https:\/\/instagram.com\/thejerseyshoregirl_\">@thejerseyshoregirl_<\/a> on Instagram for the latest Jersey Shore updates, sign up for our <a href=\"https:\/\/twilight-lion-90332.myflodesk.com\/jrf4qhj7qk\" target=\"_blank\" rel=\"noopener\">weekly newsletter<\/a>, and check out our <a href=\"https:\/\/thelocalgirl.com\/jerseyshore\/events\/\" target=\"_blank\" rel=\"noopener\">events calendar<\/a> featuring 40+ local events every week.<\/p>\n<p><a class=\"button\" href=\"https:\/\/thelocalgirl.com\/lifestyle\/\">Lifestyle<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Things to DoEven though the Jersey Shore is known for its fist-pumping nightlife, summer party scenes, and beachside bars, our coastal towns&hellip;<\/p>\n","protected":false},"author":386,"featured_media":228842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[764,7997,9640],"tags":[9706,9673,9702],"class_list":["post-174614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-drink","category-lifestyle","category-jersey-shore-towns","tag-food-drink","tag-jersey-shore","tag-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - 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