{"id":174483,"date":"2025-01-07T10:15:21","date_gmt":"2025-01-07T15:15:21","guid":{"rendered":"https:\/\/thelocalgirl.com\/jerseyshore\/?p=174483"},"modified":"2025-01-07T10:15:21","modified_gmt":"2025-01-07T15:15:21","slug":"lava-fitness-lagree-lavallette-jersey-shore-nj","status":"publish","type":"post","link":"https:\/\/thelocalgirl.com\/jerseyshore\/lava-fitness-lagree-lavallette-jersey-shore-nj\/","title":{"rendered":"Lava Fitness: Ocean County&#8217;s First + Only Lagree Studio"},"content":{"rendered":"<div id=\"custom_featured_image\" style=\"display:none;\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/lava-fitness-jersey-shore-800x533.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"lava fitness jersey shore\" style=\"margin-bottom: 15px;\" srcset=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/lava-fitness-jersey-shore-800x533.jpg 800w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/lava-fitness-jersey-shore-768x511.jpg 768w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/lava-fitness-jersey-shore-640x426.jpg 640w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/lava-fitness-jersey-shore-585x390.jpg 585w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/lava-fitness-jersey-shore-263x175.jpg 263w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/lava-fitness-jersey-shore.jpg 1000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><div id=\"custom_category\" style=\"display:none;\">Sponsored<\/div><p style=\"text-align: center;\"><em><strong>This article is sponsored by <a href=\"https:\/\/lavafitness.com\/\" target=\"_blank\" rel=\"noopener\">Lava Fitness<\/a>.<\/strong><\/em><\/p>\n<p><span style=\"font-weight: 400;\">If you want to start the year with a new workout routine, sign up for a full-body Lagree fitness class at <\/span><a href=\"https:\/\/lavafitness.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Lava Fitness<\/span><\/a><span style=\"font-weight: 400;\">. This gym, located at 3626 NJ 35-N in Lavallette, is Ocean County\u2019s first and *only* licensed Lagree Fitness Studio. The Lagree Method uses bodybuilding techniques and the microformer for low-impact, high-intensity workouts\u00a0that deliver some pretty incredible results. It sounds intimidating, but these workouts really are for <\/span><i><span style=\"font-weight: 400;\">everyone<\/span><\/i><span style=\"font-weight: 400;\"> (take it from us). <\/span><b>Keep reading to learn more about Lava Fitness in Lavallette, NJ, and why we love this Jersey Shore fitness studio.<\/b><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-174485\" src=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/12-800x800.png\" alt=\"Instructor helping a student on the workout machine\" width=\"450\" height=\"450\" srcset=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/12-800x800.png 800w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/12-1024x1024.png 1024w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/12-200x200.png 200w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/12-768x768.png 768w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/12-640x640.png 640w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/12-585x585.png 585w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/12.png 1080w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><a href=\"https:\/\/lavafitness.com\/schedule\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-174515\" src=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/4.jpg\" alt=\"sign up\" width=\"200\" height=\"67\" \/><\/a><\/p>\n<h3><b>The Backstory<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Lava Fitness is a <\/span><a href=\"https:\/\/lavafitness.com\/about\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">boutique personal fitness studio<\/span><\/a><span style=\"font-weight: 400;\"> specializing in the Lagree Method. Jersey Shore local and \u200b\u200bLagree-Certified Fitness Instructor <\/span><a href=\"https:\/\/lavafitness.com\/about\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Lucy Muhlenbruck<\/span><\/a><span style=\"font-weight: 400;\"> opened the studio in May 2024.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cWhen I first opened Lava I had clients who had never strength trained before and now 6 months later, they are <\/span><a href=\"https:\/\/lavafitness.com\/about\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">holding planks for over a minute<\/span><\/a><span style=\"font-weight: 400;\"> and lunging and squatting with over 70 pounds of weight! It\u2019s an incredible privilege to be able to <\/span><a href=\"https:\/\/lavafitness.com\/about\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">guide people through their health and fitness journeys<\/span><\/a><span style=\"font-weight: 400;\">,\u201d Lucy told <\/span><i><span style=\"font-weight: 400;\">The Jersey Shore Girl<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-174486\" src=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/14-800x800.png\" alt=\"Microformer at Lava Fitness\" width=\"450\" height=\"450\" srcset=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/14-800x800.png 800w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/14-1024x1024.png 1024w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/14-200x200.png 200w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/14-768x768.png 768w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/14-640x640.png 640w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/14-585x585.png 585w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/14.png 1080w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Lava Fitness has <\/span><a href=\"https:\/\/lavafitness.com\/about\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nine microformers<\/span><\/a><span style=\"font-weight: 400;\"> for a sweaty full-body workout. Instructors walk around to help everyone with their form and alignment. Unlike a large class setting, instructors at Lava <\/span><span style=\"font-weight: 400;\">give <\/span><span style=\"font-weight: 400;\">personalized attention for a safe workout and maximum results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cIt does not matter if you are a world-class athlete or you are just starting your fitness journey, at Lava <\/span><a href=\"https:\/\/lavafitness.com\/about\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">every class will be challenging but achievable<\/span><\/a><span style=\"font-weight: 400;\">,\u201d Lucy said.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lava Fitness has <\/span><a href=\"https:\/\/lavafitness.com\/schedule\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Lagree, barre, and sculpt classes<\/span><\/a><span style=\"font-weight: 400;\">, all of which are equally challenging and rewarding. Word to the wise: make sure to bring a water bottle and grip socks to each class.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-174487 aligncenter\" src=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/9-800x800.png\" alt=\"Instructor standing behind student helping them with arm workout\" width=\"450\" height=\"450\" srcset=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/9-800x800.png 800w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/9-1024x1024.png 1024w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/9-200x200.png 200w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/9-768x768.png 768w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/9-640x640.png 640w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/9-585x585.png 585w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/9.png 1080w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><a href=\"https:\/\/lavafitness.com\/schedule\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-174516\" src=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/5.jpg\" alt=\"see schedule\" width=\"200\" height=\"67\" \/><\/a><\/p>\n<h3>What is The Lagree Method?<\/h3>\n<p><span style=\"font-weight: 400;\">The Lagree Method is a <\/span><a href=\"https:\/\/lavafitness.com\/about\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">low-impact workout<\/span><\/a><span style=\"font-weight: 400;\"> that combines bodybuilding techniques with low-impact and <\/span><a href=\"https:\/\/lavafitness.com\/faq\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">high-intensity drills on the microformer<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Workouts usually include traditional strength training moves (think: squats, lunges, bicep curls) at a slow and controlled pace to <\/span><a href=\"https:\/\/lavafitness.com\/faq\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">keep the muscle under constant tension<\/span><\/a><span style=\"font-weight: 400;\">. Lagree is designed to <\/span><a href=\"https:\/\/lavafitness.com\/about\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">strengthen, tone, and tighten muscles<\/span><\/a><span style=\"font-weight: 400;\"> without putting extra stress on the joints. Expect to sweat, shake, and feel sore the next day \u2014 but it\u2019ll be well worth it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cYou don\u2019t have to do hours of cardio at the gym, just <\/span><a href=\"https:\/\/lavafitness.com\/faq\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">45 minutes of time under tension<\/span><\/a><span style=\"font-weight: 400;\"> is all you need to find amazing results,\u201d Lucy said.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-174488\" src=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/11-800x800.png\" alt=\"Instructor doing a lunge next to microformer\" width=\"450\" height=\"450\" srcset=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/11-800x800.png 800w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/11-1024x1024.png 1024w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/11-200x200.png 200w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/11-768x768.png 768w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/11-640x640.png 640w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/11-585x585.png 585w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/11.png 1080w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-174489\" src=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/13-800x800.png\" alt=\"Studio at Lava Fitness with mirror and microformers\" width=\"450\" height=\"450\" srcset=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/13-800x800.png 800w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/13-1024x1024.png 1024w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/13-200x200.png 200w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/13-768x768.png 768w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/13-640x640.png 640w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/13-585x585.png 585w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/13.png 1080w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><a href=\"https:\/\/lavafitness.com\/register\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-174517\" src=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/6.jpg\" alt=\"register now\" width=\"200\" height=\"67\" \/><\/a><\/p>\n<h3>Join a Supportive Community at Lava Fitness<\/h3>\n<p><span style=\"font-weight: 400;\">Lava Fitness has become a <\/span><a href=\"https:\/\/lavafitness.com\/faq\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">go-to fitness studio<\/span><\/a><span style=\"font-weight: 400;\"> in Ocean County. Not only can you get an excellent workout here, but it is also a place to make new friends.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cLava offers a high-intensity <\/span><a href=\"https:\/\/lavafitness.com\/faq\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">45-minute full-body workout<\/span><\/a><span style=\"font-weight: 400;\"> with an amazing community of (mostly) women who have become each other&#8217;s inspiration and cheering section,\u201d Lucy said.<\/span><\/p>\n<p><a href=\"https:\/\/lavafitness.com\/faq\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Newbies of all levels are always welcome<\/span><\/a><span style=\"font-weight: 400;\"> and encouraged to arrive 10 minutes early to meet the instructor and learn how to use the microformer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cI\u2019d have to say the best thing is <\/span><a href=\"https:\/\/lavafitness.com\/about\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">watching how strong my clients have become<\/span><\/a><span style=\"font-weight: 400;\"> and seeing them commit not only to this method, but to themselves. They inspire me every day to be a better instructor,\u201d Lucy said.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-174490\" src=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/10-800x800.png\" alt=\"Instructor standing at the door of Lava Fitness\" width=\"450\" height=\"450\" srcset=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/10-800x800.png 800w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/10-1024x1024.png 1024w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/10-200x200.png 200w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/10-768x768.png 768w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/10-640x640.png 640w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/10-585x585.png 585w, https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/10.png 1080w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><a href=\"https:\/\/lavafitness.com\/schedule\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-174518\" src=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/7.jpg\" alt=\"book a class\" width=\"200\" height=\"67\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Lava Fitness is the <\/span><b>only<\/b><span style=\"font-weight: 400;\"> licensed Lagree fitness studio in Ocean County. The studio is <\/span><a href=\"https:\/\/lavafitness.com\/schedule\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">open seven days a week<\/span><\/a><span style=\"font-weight: 400;\"> all year long. Currently, <\/span><a href=\"https:\/\/lavafitness.com\/schedule\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">classes run<\/span><\/a><span style=\"font-weight: 400;\"> on Sunday, Monday, Thursday, Friday, and Saturday from 7AM-12PM and at 4:30 PM on Tuesdays.<\/span><\/p>\n<p><a href=\"https:\/\/lavafitness.com\/prices\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Private and semi-private sessions<\/span><\/a><span style=\"font-weight: 400;\"> are available, just reach out to the Lava Fitness team for more information + to schedule.<\/span><\/p>\n<p><a href=\"https:\/\/lavafitness.com\/\" target=\"_blank\" rel=\"noopener\"><b>Lava Fitness<\/b><\/a><b> is located at 3626 NJ 35-N in Lavallette. You can call 732-608-4885 or email <\/b><a href=\"mailto:lucy@lavafitness.com\" target=\"_blank\" rel=\"noopener\"><b>lucy@lavafitness.com<\/b><\/a><b> with questions.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SponsoredThis article is sponsored by Lava Fitness. If you want to start the year with a new workout routine, sign up for&hellip;<\/p>\n","protected":false},"author":401,"featured_media":174520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[728,9649,7997,9640,9275],"tags":[9709,9673,9702],"class_list":["post-174483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-lavallette","category-lifestyle","category-jersey-shore-towns","category-sponsored","tag-health","tag-jersey-shore","tag-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lava Fitness: Ocean County&#039;s First + Only Lagree Studio - The Jersey Shore Girl<\/title>\n<meta name=\"description\" content=\"If you want to start the year with a new workout routine, sign up for a full-body Lagree fitness class at Lava Fitness in Lavallette.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thelocalgirl.com\/jerseyshore\/lava-fitness-lagree-lavallette-jersey-shore-nj\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lava Fitness: Ocean County&#039;s First + Only Lagree Studio\" \/>\n<meta property=\"og:description\" content=\"If you want to start the year with a new workout routine, sign up for a full-body Lagree fitness class at Lava Fitness in Lavallette.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thelocalgirl.com\/jerseyshore\/lava-fitness-lagree-lavallette-jersey-shore-nj\/\" \/>\n<meta property=\"og:site_name\" content=\"The Jersey Shore Girl\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-07T15:15:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thelocalgirl.com\/jerseyshore\/wp-content\/uploads\/sites\/3\/2025\/01\/lava-fitness-jersey-shore.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"The Jersey Shore Girl Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"The Jersey Shore Girl Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/jerseyshore\\\/lava-fitness-lagree-lavallette-jersey-shore-nj\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/jerseyshore\\\/lava-fitness-lagree-lavallette-jersey-shore-nj\\\/\"},\"author\":{\"name\":\"The Jersey Shore Girl Team\",\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/jerseyshore\\\/#\\\/schema\\\/person\\\/4ce7cd9dc40b57960df859334c07b8c5\"},\"headline\":\"Lava Fitness: Ocean County&#8217;s First + Only Lagree Studio\",\"datePublished\":\"2025-01-07T15:15:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/jerseyshore\\\/lava-fitness-lagree-lavallette-jersey-shore-nj\\\/\"},\"wordCount\":617,\"image\":{\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/jerseyshore\\\/lava-fitness-lagree-lavallette-jersey-shore-nj\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thelocalgirl.com\\\/jerseyshore\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2025\\\/01\\\/lava-fitness-jersey-shore.jpg\",\"keywords\":[\"Health + Wellness\",\"Jersey Shore\",\"Lifestyle\"],\"articleSection\":[\"Health + Wellness\",\"Lavallette\",\"Lifestyle\",\"Shore Towns\",\"Sponsored\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/jerseyshore\\\/lava-fitness-lagree-lavallette-jersey-shore-nj\\\/\",\"url\":\"https:\\\/\\\/thelocalgirl.com\\\/jerseyshore\\\/lava-fitness-lagree-lavallette-jersey-shore-nj\\\/\",\"name\":\"Lava Fitness: Ocean County's First + Only Lagree Studio - 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