{"id":226509,"date":"2025-11-04T17:33:37","date_gmt":"2025-11-04T22:33:37","guid":{"rendered":"https:\/\/thelocalgirl.com\/fairfax\/?p=226509"},"modified":"2026-01-05T13:30:57","modified_gmt":"2026-01-05T18:30:57","slug":"how-rehab2perform-helps-every-body-move-in-northern-virginia","status":"publish","type":"post","link":"https:\/\/thelocalgirl.com\/fairfax\/how-rehab2perform-helps-every-body-move-in-northern-virginia\/","title":{"rendered":"How Rehab2Perform Helps Every Body Move in Northern Virginia"},"content":{"rendered":"<div id=\"custom_featured_image\" style=\"display:none;\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/thelocalgirl.com\/fairfax\/wp-content\/uploads\/sites\/6\/2025\/11\/rehab_2_perform_FI-800x533.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"featured image rehab 2 perform\" style=\"margin-bottom: 15px;\" srcset=\"https:\/\/thelocalgirl.com\/fairfax\/wp-content\/uploads\/sites\/6\/2025\/11\/rehab_2_perform_FI-800x533.png 800w, https:\/\/thelocalgirl.com\/fairfax\/wp-content\/uploads\/sites\/6\/2025\/11\/rehab_2_perform_FI-768x511.png 768w, https:\/\/thelocalgirl.com\/fairfax\/wp-content\/uploads\/sites\/6\/2025\/11\/rehab_2_perform_FI-585x390.png 585w, https:\/\/thelocalgirl.com\/fairfax\/wp-content\/uploads\/sites\/6\/2025\/11\/rehab_2_perform_FI-263x175.png 263w, https:\/\/thelocalgirl.com\/fairfax\/wp-content\/uploads\/sites\/6\/2025\/11\/rehab_2_perform_FI.png 1000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><div id=\"custom_category\" style=\"display:none;\">sponsored<\/div><p style=\"text-align: center;\"><em><strong>This article is sponsored by Rehab2Perform.<\/strong><\/em><\/p>\n<p>Rehab2Perform is a physical therapy and sports rehab company with three Northern Virginia locations. This DMV-based chain has set itself apart by focusing on the inner athlete in all patients in meeting their goals, whether that\u2019s coming back from injury or improving one\u2019s overall fitness.\u00a0 The company was founded in 2014 in Frederick, MD, and has been named by<i><span style=\"font-weight: 400;\"> INC <\/span><\/i><span style=\"font-weight: 400;\">magazine as one of the <\/span><a href=\"https:\/\/www.inc.com\/profile\/rehab-2-perform\"><span style=\"font-weight: 400;\">fastest-growing companies<\/span><\/a><span style=\"font-weight: 400;\"> in the Mid-Atlantic<\/span><i><span style=\"font-weight: 400;\">. The Fairfax Girl<\/span><\/i><span style=\"font-weight: 400;\"> visited R2P\u2019s newest location in Reston to learn about what makes this business stand out in the field of physical therapy. <strong>Read on for more about why Rehab2Perform is becoming Northern Virginia&#8217;s go-to spot for physical therapy.\u00a0<\/strong><\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<h3>What Sets R2P Apart<\/h3>\n<p>\u201cMore than anything, it\u2019s the athlete-first approach,\u201d said Dr. Manolya Martin, DPT. \u201cWe say everyone is an athlete as long as you are willing to move your body.\u201d R2P patients range in age from 8-88, and each rehab plan is tailored to the client\u2019s goals. \u201cFor some people, that\u2019s getting back to their sport, maybe rehabbing an injury,\u201d Dr. Manolya said. \u201cFor others, it\u2019s being able to pick up their grandkids and play with them.\u201d<span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">The space has elements of an athletic training facility and an elite gym. There\u2019s a large turf space for running and ground exercises, weight machines, free weights, treadmills, recovery chairs, resistance bands, and more.\u00a0 Dr. Colleen Hamman, DPT, ATC, came to R2P from major league baseball and said that the types of equipment at R2P are exactly what she used in the majors. \u201cIt\u2019s incredible that our patients have access to that type of equipment,\u201d she said. \u201cSeeing that made me excited to join R2P.\u201d <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-226573\" src=\"https:\/\/thelocalgirl.com\/fairfax\/wp-content\/uploads\/sites\/6\/2025\/11\/R2P_1-800x800.png\" alt=\"rehab 2 perform reston\" width=\"450\" height=\"450\" srcset=\"https:\/\/thelocalgirl.com\/fairfax\/wp-content\/uploads\/sites\/6\/2025\/11\/R2P_1-800x800.png 800w, https:\/\/thelocalgirl.com\/fairfax\/wp-content\/uploads\/sites\/6\/2025\/11\/R2P_1-1024x1024.png 1024w, https:\/\/thelocalgirl.com\/fairfax\/wp-content\/uploads\/sites\/6\/2025\/11\/R2P_1-200x200.png 200w, https:\/\/thelocalgirl.com\/fairfax\/wp-content\/uploads\/sites\/6\/2025\/11\/R2P_1-768x768.png 768w, https:\/\/thelocalgirl.com\/fairfax\/wp-content\/uploads\/sites\/6\/2025\/11\/R2P_1-585x585.png 585w, https:\/\/thelocalgirl.com\/fairfax\/wp-content\/uploads\/sites\/6\/2025\/11\/R2P_1.png 1080w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">The team also prides itself on developing personal relationships with each patient. \u201cWe all have our own patients, but we want them to feel like they can approach any one of us for help,\u201d Dr. Matt Giroux, DPT said.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">R2P uses active healing modalities to help patients, such as strength training and active stretching. \u201cRest is important, but there\u2019s a difference between doing less of something and doing nothing,\u201d said Dr. Matt. \u201cWe can take the volume back, work on the underlying issue, and get you back to performance.\u201d\u00a0 <\/span><\/p>\n<h3>What to Expect<\/h3>\n<p>Even before a patient\u2019s first appointment, the R2P team will make sure that patients are prepared to have a productive visit. From filling out insurance paperwork to answering an intake questionnaire, the team works to understand the patients&#8217; issues or injury and their goals.<\/p>\n<p>Once a patient comes to the facility, they will be evaluated by one of the providers. \u201cAll of our sessions will start at a table for an initial evaluation to kind of see what&#8217;s going on, and talk about patient goals,\u201d Dr. Manolya said. \u201cThen we take them through a movement screen. We get people off the table pretty quickly and get them moving because the best way to get back to your sport is to actually be moving and doing those exercises and movement patterns.\u201d<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-226574\" src=\"https:\/\/thelocalgirl.com\/fairfax\/wp-content\/uploads\/sites\/6\/2025\/11\/R2P_3-800x800.png\" alt=\"rehab 2 perform 2 \" width=\"450\" height=\"450\" srcset=\"https:\/\/thelocalgirl.com\/fairfax\/wp-content\/uploads\/sites\/6\/2025\/11\/R2P_3-800x800.png 800w, https:\/\/thelocalgirl.com\/fairfax\/wp-content\/uploads\/sites\/6\/2025\/11\/R2P_3-1024x1024.png 1024w, https:\/\/thelocalgirl.com\/fairfax\/wp-content\/uploads\/sites\/6\/2025\/11\/R2P_3-200x200.png 200w, https:\/\/thelocalgirl.com\/fairfax\/wp-content\/uploads\/sites\/6\/2025\/11\/R2P_3-768x768.png 768w, https:\/\/thelocalgirl.com\/fairfax\/wp-content\/uploads\/sites\/6\/2025\/11\/R2P_3-585x585.png 585w, https:\/\/thelocalgirl.com\/fairfax\/wp-content\/uploads\/sites\/6\/2025\/11\/R2P_3.png 1080w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u201cAfter that, we\u2019ll still ask a lot of questions,\u201d Dr. Manolya said. \u201cWe ask a lot of questions to get to the root cause of the injury. The biggest thing to set a patient up for success is being honest with your therapist and telling them exactly what&#8217;s going on and then listening to what they say.\u201d <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u201cWe want to empower and educate our patients,\u201d Dr. Matt said. \u201cWe\u2019re not going to make them do things they\u2019re scared of. We also want to be realistic about how much time they have to do the at-home exercises. Even if it\u2019s only a few minutes a day, we can work with that.\u201d <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-226575\" src=\"https:\/\/thelocalgirl.com\/fairfax\/wp-content\/uploads\/sites\/6\/2025\/11\/R2P_2-800x800.png\" alt=\"rehab 2 perform reston 2 \" width=\"450\" height=\"450\" srcset=\"https:\/\/thelocalgirl.com\/fairfax\/wp-content\/uploads\/sites\/6\/2025\/11\/R2P_2-800x800.png 800w, https:\/\/thelocalgirl.com\/fairfax\/wp-content\/uploads\/sites\/6\/2025\/11\/R2P_2-1024x1024.png 1024w, https:\/\/thelocalgirl.com\/fairfax\/wp-content\/uploads\/sites\/6\/2025\/11\/R2P_2-200x200.png 200w, https:\/\/thelocalgirl.com\/fairfax\/wp-content\/uploads\/sites\/6\/2025\/11\/R2P_2-768x768.png 768w, https:\/\/thelocalgirl.com\/fairfax\/wp-content\/uploads\/sites\/6\/2025\/11\/R2P_2-585x585.png 585w, https:\/\/thelocalgirl.com\/fairfax\/wp-content\/uploads\/sites\/6\/2025\/11\/R2P_2.png 1080w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>Many physical therapy clinics use pre-printed handouts as a \u2018menu\u2019 of exercises to make up a treatment plan, but the R2P team uses whiteboards. \u201cThe whiteboards allow us to create something tailored for the patient, they can take a picture of it, and refer to it at home,\u201d Dr. Matt said.\u00a0 \u201cPatients can take videos of us demonstrating the exercises for them to refer back to,\u201d he said.<\/p>\n<h3>Before you go:<\/h3>\n<p>There are three Northern Virginia locations: Leesburg, Reston, and Tysons Corner. Rehab2Perform accepts all major medical insurances, including Medicare and Tricare. If you are unsure if Physical Therapy is for you, R2P offers complimentary 30-minute injury consults to have conversations and see if they are the best fit for you!<\/p>\n<p class=\"p1\"><span class=\"s1\">Follow @thefairfaxgirl on\u00a0<a href=\"https:\/\/www.instagram.com\/thefairfaxgirl\/\"><span class=\"s2\">Instagram <\/span><\/a>+\u00a0<a href=\"https:\/\/www.tiktok.com\/@thefairfaxgirl\"><span class=\"s2\">TikTok<\/span><\/a> for the latest Northern Virginia updates, and check out our\u00a0<a href=\"https:\/\/thelocalgirl.com\/fairfax\/events\/\"><span class=\"s2\">events calendar<\/span><\/a>, which has over 100+ events weekly to peruse.<\/span><\/p>\n<div class=\"categories\">\n<a class=\"button\" href=\"https:\/\/thelocalgirl.com\/health-fitness\/\">Health + Fitness<\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>sponsoredThis article is sponsored by Rehab2Perform. Rehab2Perform is a physical therapy and sports rehab company with three Northern Virginia locations. This DMV-based&hellip;<\/p>\n","protected":false},"author":424,"featured_media":226577,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[9709,7997,7998,9275,9728,9880],"tags":[9732,9793,9850,9743,9770,9768],"class_list":["post-226509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fairfax-county","category-lifestyle","category-people","category-sponsored","category-virginia","category-wellness","tag-dmv","tag-fitness","tag-health","tag-northern-virginia","tag-nova","tag-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How Rehab2Perform Helps Every Body Move in Northern Virginia - The Fairfax Girl<\/title>\n<meta name=\"description\" content=\"Discover how Rehab2Perform blends elite athletic training with personalized physical therapy at its newest Reston location\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thelocalgirl.com\/fairfax\/how-rehab2perform-helps-every-body-move-in-northern-virginia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Rehab2Perform Helps Every Body Move in Northern Virginia\" \/>\n<meta property=\"og:description\" content=\"Discover how Rehab2Perform blends elite athletic training with personalized physical therapy at its newest Reston location\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thelocalgirl.com\/fairfax\/how-rehab2perform-helps-every-body-move-in-northern-virginia\/\" \/>\n<meta property=\"og:site_name\" content=\"The Fairfax Girl\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-04T22:33:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-05T18:30:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thelocalgirl.com\/fairfax\/wp-content\/uploads\/sites\/6\/2025\/11\/rehab_2_perform_FI.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"The Fairfax Girl Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"The Fairfax Girl Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/fairfax\\\/how-rehab2perform-helps-every-body-move-in-northern-virginia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/fairfax\\\/how-rehab2perform-helps-every-body-move-in-northern-virginia\\\/\"},\"author\":{\"name\":\"The Fairfax Girl Team\",\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/fairfax\\\/#\\\/schema\\\/person\\\/415ccf6378bb1ea30b5a0ad26bafbc48\"},\"headline\":\"How Rehab2Perform Helps Every Body Move in Northern Virginia\",\"datePublished\":\"2025-11-04T22:33:37+00:00\",\"dateModified\":\"2026-01-05T18:30:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/fairfax\\\/how-rehab2perform-helps-every-body-move-in-northern-virginia\\\/\"},\"wordCount\":800,\"image\":{\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/fairfax\\\/how-rehab2perform-helps-every-body-move-in-northern-virginia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thelocalgirl.com\\\/fairfax\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2025\\\/11\\\/rehab_2_perform_FI.png\",\"keywords\":[\"dmv\",\"fitness\",\"Health + Wellness\",\"northern virginia\",\"NOVA\",\"wellness\"],\"articleSection\":[\"Fairfax County\",\"Lifestyle\",\"People\",\"Sponsored\",\"Virginia\",\"Wellness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/fairfax\\\/how-rehab2perform-helps-every-body-move-in-northern-virginia\\\/\",\"url\":\"https:\\\/\\\/thelocalgirl.com\\\/fairfax\\\/how-rehab2perform-helps-every-body-move-in-northern-virginia\\\/\",\"name\":\"How Rehab2Perform Helps Every Body Move in Northern Virginia - 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