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Therapeutic Yoga Workshop for Stress & Anxiety Relief

May 31 @ 1:00 pm - 2:30 pm

Discover the healing power of therapeutic yoga in this specialized class to help you manage stress and anxiety. Through a combination of gentle physical poses, breathing practices, guided visualizations, and incorporating the 8 Limbs of Yoga, you’ll learn tools to:
Ease anxiety in the mind and release tension in the body; Decrease racing thoughts and worries; Improve grounding, presence, and centering; Soothe an overactive sympathetic nervous system; Promote emotional balance in the mind, body, and spirit.

This practice is accessible to all levels and abilities, offering a sacred space to reconnect with yourself, cultivate inner peace, and build resilience. Whether you’re experiencing daily stress or chronic anxiety, the intention is to leave feeling more grounded, calm, and empowered with techniques to integrate into your daily life.

In addition to movement and breath, this class invites you to explore the deeper wisdom of yoga beyond the physical postures. By integrating mindfulness, self-inquiry, and the principles of the 8 Limbs of Yoga, you’ll cultivate a more compassionate relationship with yourself and your emotions. This holistic approach supports not just stress relief, but a path toward greater self-awareness, balance, and inner strength—both on and off the mat.

Due to the trauma-informed nature of this practice, hands-on assists will NOT be offered.

* Workshops are non refundable. Studio credit can be offered on a case by case basis.

*10% discount for MIYU members (monthly, 3/6/12 months).

Joanna Barrett Therapy & Wellness
Joanna Barrett is a Licensed Mental Health Counselor, Licensed Professional Counselor, and Emotional Wellness Yoga Instructor dedicated to helping people find balance and healing. Blending psychotherapy and therapeutic yoga, she supports clients struggling with anxiety, depression, stress, and trauma. Through compassionate guidance, Joanna creates a space for deep self-exploration, emotional release, and lasting transformation.
More information: www.joannabarrett.com.

Details

Date:
May 31
Time:
1:00 pm - 2:30 pm
Event Categories:
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Website:
https://miyuusa.com/

Venue

MIYU Beauty + Wellbeing
7505P Leesburg Pike
Falls Church, VA
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