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Free Mat Pilates with Sweatilates!

June 21 @ 10:00 am - 12:00 pm

Join us for a Morning of Wellness! R2P is excited to host Sweatilates and SweatHouz for a Free Mat Pilates Workshop led by Melissa at Sweatilates, and take a dip In a Cold Plunge post event. This class is designed for athletes of all levels, focusing on building core strength, improving flexibility, and correcting posture to optimize performance in any sport. Through a series of dynamic, controlled movements, you’ll target key muscle groups, enhance stability, and improve muscle endurance—all essential for injury prevention and peak performance.

All levels are welcome, and modifications will be offered to suit your personal fitness journey.

Coffee, refreshments and Connections after!

*We will have additional spots if you are directed to the Waitlist. Please signup and we will reach out!

Venue

Rehab2Perform – Reston
11507 Sunset Hills Road
Reston, VA
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