{"id":247263,"date":"2026-11-12T18:00:17","date_gmt":"2026-11-12T18:00:17","guid":{"rendered":"https:\/\/thelocalgirl.com\/calendar\/?post_type=event&#038;p=247263"},"modified":"2026-11-13T19:08:34","modified_gmt":"2026-11-13T19:08:34","slug":"move-better-hurt-less-womens-mobility-clinic","status":"publish","type":"event","link":"https:\/\/thelocalgirl.com\/calendar\/event\/move-better-hurt-less-womens-mobility-clinic\/","title":{"rendered":"Move Better, Hurt Less: Women&#8217;s Mobility Clinic"},"content":{"rendered":"<div id=\"custom_featured_image\" style=\"display:none;\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/thelocalgirl.com\/calendar\/wp-content\/uploads\/sites\/11\/2026\/11\/TVM_Linktree-thumb_optionB_Coach-on-crimson_v02_1080_DRAFT-300x300.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" style=\"margin-bottom: 15px;\" srcset=\"https:\/\/thelocalgirl.com\/calendar\/wp-content\/uploads\/sites\/11\/2026\/11\/TVM_Linktree-thumb_optionB_Coach-on-crimson_v02_1080_DRAFT-300x300.png 300w, https:\/\/thelocalgirl.com\/calendar\/wp-content\/uploads\/sites\/11\/2026\/11\/TVM_Linktree-thumb_optionB_Coach-on-crimson_v02_1080_DRAFT-1024x1024.png 1024w, https:\/\/thelocalgirl.com\/calendar\/wp-content\/uploads\/sites\/11\/2026\/11\/TVM_Linktree-thumb_optionB_Coach-on-crimson_v02_1080_DRAFT-800x800.png 800w, https:\/\/thelocalgirl.com\/calendar\/wp-content\/uploads\/sites\/11\/2026\/11\/TVM_Linktree-thumb_optionB_Coach-on-crimson_v02_1080_DRAFT-768x768.png 768w, https:\/\/thelocalgirl.com\/calendar\/wp-content\/uploads\/sites\/11\/2026\/11\/TVM_Linktree-thumb_optionB_Coach-on-crimson_v02_1080_DRAFT-585x585.png 585w, https:\/\/thelocalgirl.com\/calendar\/wp-content\/uploads\/sites\/11\/2026\/11\/TVM_Linktree-thumb_optionB_Coach-on-crimson_v02_1080_DRAFT.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><p>A small women&#8217;s mobility clinic with Coach Bridgette of The Valentine Method. Six simple checks: hips, shoulders, ankles, wrists, T-spine and balance, so you know exactly what to work on. Semi-private groups of 8 at 12, 3 or 6 PM. Bring your own mat. Sign-ups close Sat Nov 21 at 6 PM.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A small women&#8217;s mobility clinic with Coach Bridgette of The Valentine Method. Six simple checks: hips, shoulders, ankles, wrists, T-spine and balance,&hellip;<\/p>\n","protected":false},"author":330,"featured_media":247264,"parent":0,"template":"","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","_links_to":"","_links_to_target":"","submission_name":"Bridgette Valentine","email_address":"bridgette@thevalentinemethod.net","business_name":"The Valentine Method","event_location":"2605 Route 71, Manasquan,  New Jersey  08736,","event_link":"https:\/\/thevalentinemethod.net\/mobility-clinic?s=jerseyshoregirl","event_price":"$95 per ticket","featured_event":null,"event_total":"0","event_coupon":"","event_start_date":"November 22, 2026","event_start_time":"12:00 pm","event_start_timestamp":"1795348800","event_end_date":"November 22, 2026","event_end_time":"7:30 pm","event_end_timestamp":"1795375800","event_duration":"","event_recurrence_end_timestamp":"1795375800","event_repeat_frequency":"","event_repeat_ends":"","event_repeat_date":"","event_repeat_occurrences":"1","event_image":"https:\/\/thelocalgirl.com\/calendar\/wp-content\/uploads\/sites\/11\/gravity_forms\/1-546152fe3600993d5fdcf5277d82e855\/2026\/11\/TVM_Linktree-thumb_optionB_Coach-on-crimson_v02_1080_DRAFT.png","all_day_event":"","venue_name":"Dance Force","admin_city":"Manasquan","wp_last_modified_info":"November 13, 2026 @ 7:08 pm","event_import_post_id":"","source_guid":""},"categories":[34,20,121],"tags":[],"class_list":["post-247263","event","type-event","status-publish","has-post-thumbnail","hentry","category-lifestyle","category-the-jersey-shore-girl","category-the-new-jersey-girl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Move Better, Hurt Less: Women&#039;s Mobility Clinic - The Events Calendar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thelocalgirl.com\/calendar\/event\/move-better-hurt-less-womens-mobility-clinic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Move Better, Hurt Less: Women&#039;s Mobility Clinic\" \/>\n<meta property=\"og:description\" content=\"A small women&#8217;s mobility clinic with Coach Bridgette of The Valentine Method. 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