{"id":244303,"date":"2026-10-01T03:30:59","date_gmt":"2026-10-01T03:30:59","guid":{"rendered":"https:\/\/thelocalgirl.com\/calendar\/?post_type=event&#038;p=244303"},"modified":"2026-10-01T22:57:22","modified_gmt":"2026-10-01T22:57:22","slug":"flow-state-coffee-date-presents-yo-bo-ki-flow-oct-11","status":"publish","type":"event","link":"https:\/\/thelocalgirl.com\/calendar\/event\/flow-state-coffee-date-presents-yo-bo-ki-flow-oct-11\/","title":{"rendered":"Flow State + Coffee Date presents YO | BO | KI | FLOW Oct 11"},"content":{"rendered":"<div id=\"custom_featured_image\" style=\"display:none;\"><img fetchpriority=\"high\" decoding=\"async\" width=\"214\" height=\"300\" src=\"https:\/\/thelocalgirl.com\/calendar\/wp-content\/uploads\/sites\/11\/2026\/10\/FSCD-Oct.-11-Yo-Bo-Ki-Flow-214x300.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" style=\"margin-bottom: 15px;\" srcset=\"https:\/\/thelocalgirl.com\/calendar\/wp-content\/uploads\/sites\/11\/2026\/10\/FSCD-Oct.-11-Yo-Bo-Ki-Flow-214x300.png 214w, https:\/\/thelocalgirl.com\/calendar\/wp-content\/uploads\/sites\/11\/2026\/10\/FSCD-Oct.-11-Yo-Bo-Ki-Flow-732x1024.png 732w, https:\/\/thelocalgirl.com\/calendar\/wp-content\/uploads\/sites\/11\/2026\/10\/FSCD-Oct.-11-Yo-Bo-Ki-Flow-768x1075.png 768w, https:\/\/thelocalgirl.com\/calendar\/wp-content\/uploads\/sites\/11\/2026\/10\/FSCD-Oct.-11-Yo-Bo-Ki-Flow-1097x1536.png 1097w, https:\/\/thelocalgirl.com\/calendar\/wp-content\/uploads\/sites\/11\/2026\/10\/FSCD-Oct.-11-Yo-Bo-Ki-Flow-1170x1638.png 1170w, https:\/\/thelocalgirl.com\/calendar\/wp-content\/uploads\/sites\/11\/2026\/10\/FSCD-Oct.-11-Yo-Bo-Ki-Flow-585x819.png 585w, https:\/\/thelocalgirl.com\/calendar\/wp-content\/uploads\/sites\/11\/2026\/10\/FSCD-Oct.-11-Yo-Bo-Ki-Flow.png 1429w\" sizes=\"(max-width: 214px) 100vw, 214px\" \/><\/div><p>YO | BO | KI | FLOW is our fusion of cardio-kickboxing and yoga sculpt. Be among the first to experience this high-energy, full body-mind workout.<\/p>\n<p>2 class times to pick from: 10:45a OR 12:15p<\/p>\n<p>BONUS: Register and get a FREE 2-week Tae Kwon Do trial at Lead By Example Westfields.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YO | BO | KI | FLOW is our fusion of cardio-kickboxing and yoga sculpt. Be among the first to experience this&hellip;<\/p>\n","protected":false},"author":330,"featured_media":244304,"parent":0,"template":"","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","_links_to":"","_links_to_target":"","submission_name":"Reem El-Khatib","email_address":"flowstatecoffeedate@gmail.com","business_name":"Flow State + Coffee Date","event_location":"5083 Westfields Blvd, Centreville,  Virginia  20120,  US","event_link":"https:\/\/tinyurl.com\/fscdOct11","event_price":"$28 per ticket (plus applicable platform fees)","featured_event":null,"event_total":"0","event_coupon":"","event_start_date":"October 11, 2026","event_start_time":"10:45 am","event_start_timestamp":"1791715500","event_end_date":"October 11, 2026","event_end_time":"1:30 pm","event_end_timestamp":"1791725400","event_duration":"","event_recurrence_end_timestamp":"1791725400","event_repeat_frequency":"","event_repeat_ends":"On Date","event_repeat_date":"","event_repeat_occurrences":"2","event_image":"https:\/\/thelocalgirl.com\/calendar\/wp-content\/uploads\/sites\/11\/gravity_forms\/1-c9c15c27bae22ce0ab616a57254037ee\/2026\/10\/FSCD-Oct.-11-Yo-Bo-Ki-Flow.png","all_day_event":"","venue_name":"Lead By Example Westfields","admin_city":"Centreville","wp_last_modified_info":"October 1, 2026 @ 10:57 pm","event_import_post_id":"","source_guid":""},"categories":[29,22],"tags":[],"class_list":["post-244303","event","type-event","status-publish","has-post-thumbnail","hentry","category-pop-up-event","category-the-fairfax-girl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Flow State + Coffee Date presents YO | BO | KI | FLOW Oct 11 - The Events Calendar<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flow State + Coffee Date presents YO | BO | KI | FLOW Oct 11\" \/>\n<meta property=\"og:description\" content=\"YO | BO | KI | FLOW is our fusion of cardio-kickboxing and yoga sculpt. 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