{"id":242567,"date":"2026-09-06T20:12:35","date_gmt":"2026-09-06T20:12:35","guid":{"rendered":"https:\/\/thelocalgirl.com\/calendar\/?post_type=event&#038;p=242567"},"modified":"2026-09-10T14:02:20","modified_gmt":"2026-09-10T14:02:20","slug":"sweat-your-prayers-a-movement-meditation-in-montclair","status":"publish","type":"event","link":"https:\/\/thelocalgirl.com\/calendar\/event\/sweat-your-prayers-a-movement-meditation-in-montclair\/","title":{"rendered":"Sweat Your Prayers\u00ae: A Movement Meditation in Montclair!"},"content":{"rendered":"<p>Sweat Your Prayers\u00ae is a minimally facilitated movement practice through the 5Rhythms\u00ae: Flowing, Staccato, Chaos, Lyrical and Stillness. Created by Gabrielle Roth, the 5Rhythms is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sweat Your Prayers\u00ae is a minimally facilitated movement practice through the 5Rhythms\u00ae: Flowing, Staccato, Chaos, Lyrical and Stillness. 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