{"id":239231,"date":"2026-07-07T02:25:14","date_gmt":"2026-07-07T02:25:14","guid":{"rendered":"https:\/\/thelocalgirl.com\/calendar\/?post_type=event&#038;p=239231"},"modified":"2026-07-07T02:25:14","modified_gmt":"2026-07-07T02:25:14","slug":"ease-into-the-week-slow-flow-breathwork-yoga-nidra","status":"publish","type":"event","link":"https:\/\/thelocalgirl.com\/calendar\/event\/ease-into-the-week-slow-flow-breathwork-yoga-nidra\/","title":{"rendered":"Ease Into the Week: Slow Flow, Breathwork &#038; Yoga Nidra"},"content":{"rendered":"<p>This special evening workshop is designed to help you transition into the week ahead feeling grounded, rested, and supported. We&#8217;ll begin with gentle, breath-led movement to release tension and quiet the mind, followed by calming breathwork and an extended Yoga Nidra practice\u2014a guided meditation often referred to as &#8220;yogic sleep.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This special evening workshop is designed to help you transition into the week ahead feeling grounded, rested, and supported. We&#8217;ll begin with&hellip;<\/p>\n","protected":false},"author":446,"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","_links_to":"","_links_to_target":"","submission_name":"","email_address":"","business_name":"The Breathing Room","event_location":"1 Lackawanna Plaza, Montclair, NJ 07042","event_link":"https:\/\/momence.com\/The-Breathing-Room\/Ease-Into-the-Week%3A-Slow-Flow%2C-Breathwork-%26-Yoga-Nidra\/139016499?skipPreview=true","event_price":"$25","featured_event":null,"event_total":"","event_coupon":"","event_start_date":"20260719","event_start_time":"18:00:00","event_start_timestamp":"1784484000","event_end_date":"20260719","event_end_time":"19:15:00","event_end_timestamp":"1784419200","event_duration":"","event_recurrence_end_timestamp":"1784488500","event_repeat_frequency":"","event_repeat_ends":"","event_repeat_date":"","event_repeat_occurrences":"","event_image":"https:\/\/static.wixstatic.com\/media\/0bc048_167edfcc1a544cd9a22f992e473ea36e~mv2.png\/v1\/fill\/w_418,h_542,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto\/CORY%20MURPHY%20(8_5%20x%2011%20in).png","all_day_event":"0","venue_name":"Lackawanna Station","admin_city":"Montclair","wp_last_modified_info":"July 7, 2026 @ 2:25 am","event_import_post_id":"","source_guid":""},"categories":[18,25,35,34,24,121],"tags":[],"class_list":["post-239231","event","type-event","status-publish","hentry","category-brands","category-entertainment","category-wellness","category-lifestyle","category-the-montclair-girl","category-the-new-jersey-girl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ease Into the Week: Slow Flow, Breathwork &amp; Yoga Nidra - The Events Calendar<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ease Into the Week: Slow Flow, Breathwork &amp; Yoga Nidra\" \/>\n<meta property=\"og:description\" content=\"This special evening workshop is designed to help you transition into the week ahead feeling grounded, rested, and supported. We&#8217;ll begin with&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thelocalgirl.com\/calendar\/event\/ease-into-the-week-slow-flow-breathwork-yoga-nidra\/\" \/>\n<meta property=\"og:site_name\" content=\"The Events Calendar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/calendar\\\/event\\\/ease-into-the-week-slow-flow-breathwork-yoga-nidra\\\/\",\"url\":\"https:\\\/\\\/thelocalgirl.com\\\/calendar\\\/event\\\/ease-into-the-week-slow-flow-breathwork-yoga-nidra\\\/\",\"name\":\"Ease Into the Week: Slow Flow, Breathwork & Yoga Nidra - The Events Calendar\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/calendar\\\/#website\"},\"datePublished\":\"2026-07-07T02:25:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/calendar\\\/event\\\/ease-into-the-week-slow-flow-breathwork-yoga-nidra\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thelocalgirl.com\\\/calendar\\\/event\\\/ease-into-the-week-slow-flow-breathwork-yoga-nidra\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/calendar\\\/event\\\/ease-into-the-week-slow-flow-breathwork-yoga-nidra\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thelocalgirl.com\\\/calendar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ease Into the Week: Slow Flow, Breathwork &#038; Yoga Nidra\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/calendar\\\/#website\",\"url\":\"https:\\\/\\\/thelocalgirl.com\\\/calendar\\\/\",\"name\":\"The Events Calendar\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thelocalgirl.com\\\/calendar\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ease Into the Week: Slow Flow, Breathwork & Yoga Nidra - The Events Calendar","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Ease Into the Week: Slow Flow, Breathwork & Yoga Nidra","og_description":"This special evening workshop is designed to help you transition into the week ahead feeling grounded, rested, and supported. We&#8217;ll begin with&hellip;","og_url":"https:\/\/thelocalgirl.com\/calendar\/event\/ease-into-the-week-slow-flow-breathwork-yoga-nidra\/","og_site_name":"The Events Calendar","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/thelocalgirl.com\/calendar\/event\/ease-into-the-week-slow-flow-breathwork-yoga-nidra\/","url":"https:\/\/thelocalgirl.com\/calendar\/event\/ease-into-the-week-slow-flow-breathwork-yoga-nidra\/","name":"Ease Into the Week: Slow Flow, Breathwork & Yoga Nidra - The Events Calendar","isPartOf":{"@id":"https:\/\/thelocalgirl.com\/calendar\/#website"},"datePublished":"2026-07-07T02:25:14+00:00","breadcrumb":{"@id":"https:\/\/thelocalgirl.com\/calendar\/event\/ease-into-the-week-slow-flow-breathwork-yoga-nidra\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thelocalgirl.com\/calendar\/event\/ease-into-the-week-slow-flow-breathwork-yoga-nidra\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/thelocalgirl.com\/calendar\/event\/ease-into-the-week-slow-flow-breathwork-yoga-nidra\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thelocalgirl.com\/calendar\/"},{"@type":"ListItem","position":2,"name":"Ease Into the Week: Slow Flow, Breathwork &#038; Yoga Nidra"}]},{"@type":"WebSite","@id":"https:\/\/thelocalgirl.com\/calendar\/#website","url":"https:\/\/thelocalgirl.com\/calendar\/","name":"The Events Calendar","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thelocalgirl.com\/calendar\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/thelocalgirl.com\/calendar\/wp-json\/wp\/v2\/event\/239231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thelocalgirl.com\/calendar\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/thelocalgirl.com\/calendar\/wp-json\/wp\/v2\/types\/event"}],"author":[{"embeddable":true,"href":"https:\/\/thelocalgirl.com\/calendar\/wp-json\/wp\/v2\/users\/446"}],"wp:attachment":[{"href":"https:\/\/thelocalgirl.com\/calendar\/wp-json\/wp\/v2\/media?parent=239231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thelocalgirl.com\/calendar\/wp-json\/wp\/v2\/categories?post=239231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thelocalgirl.com\/calendar\/wp-json\/wp\/v2\/tags?post=239231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}