{"id":238228,"date":"2026-06-19T00:09:16","date_gmt":"2026-06-19T00:09:16","guid":{"rendered":"https:\/\/thelocalgirl.com\/calendar\/?post_type=event&#038;p=238228"},"modified":"2026-06-19T00:09:16","modified_gmt":"2026-06-19T00:09:16","slug":"pilates-cold-plunge-wellness-event","status":"publish","type":"event","link":"https:\/\/thelocalgirl.com\/calendar\/event\/pilates-cold-plunge-wellness-event\/","title":{"rendered":"Pilates &#038; Cold Plunge Wellness Event"},"content":{"rendered":"<div id=\"custom_featured_image\" style=\"display:none;\"><img fetchpriority=\"high\" decoding=\"async\" width=\"239\" height=\"300\" src=\"https:\/\/thelocalgirl.com\/calendar\/wp-content\/uploads\/sites\/11\/2026\/06\/Screenshot-2026-06-18-at-8.03.29-PM-1-239x300.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" style=\"margin-bottom: 15px;\" srcset=\"https:\/\/thelocalgirl.com\/calendar\/wp-content\/uploads\/sites\/11\/2026\/06\/Screenshot-2026-06-18-at-8.03.29-PM-1-239x300.png 239w, https:\/\/thelocalgirl.com\/calendar\/wp-content\/uploads\/sites\/11\/2026\/06\/Screenshot-2026-06-18-at-8.03.29-PM-1-817x1024.png 817w, https:\/\/thelocalgirl.com\/calendar\/wp-content\/uploads\/sites\/11\/2026\/06\/Screenshot-2026-06-18-at-8.03.29-PM-1-768x963.png 768w, https:\/\/thelocalgirl.com\/calendar\/wp-content\/uploads\/sites\/11\/2026\/06\/Screenshot-2026-06-18-at-8.03.29-PM-1-585x733.png 585w, https:\/\/thelocalgirl.com\/calendar\/wp-content\/uploads\/sites\/11\/2026\/06\/Screenshot-2026-06-18-at-8.03.29-PM-1.png 1010w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/><\/div><blockquote>\n<div dir=\"ltr\">\n<div dir=\"ltr\">\n<p><strong>FREE Community Wellness Event<\/strong>&nbsp;designed to help you move, recover, and connect with others in the community!<\/p>\n<p>Start your day with a refreshing&nbsp;<strong>all-levels mat Pilates class<\/strong>&nbsp;led by Melissa of Sweatilates Pilates. After class, stick around to enjoy coffee, bagels, recovery experiences, and wellness services from our local partners.<\/p>\n<p>Whether you&#8217;re new to Pilates or a seasoned mover, this event is a great opportunity to prioritize your health, meet like-minded people, and experience the benefits of movement and recovery.<\/p>\n<p><strong>Saturday, June 28th | 12:00 PM&nbsp;<\/strong>at&nbsp;<a href=\"https:\/\/maps.app.goo.gl\/MpYhVFe59jHj8NZL9\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/maps.app.goo.gl\/MpYhVFe59jHj8NZL9&amp;source=gmail&amp;ust=1781805200917000&amp;usg=AOvVaw3B8JlxCze3N0EetwqxZYcC\"><b>Rehab 2 Perform \u2013 Reston<\/b><\/a><\/p>\n<p><b><a href=\"https:\/\/www.eventbrite.com\/e\/free-pilates-cold-plunge-community-wellness-event-tickets-1992010487993?aff=oddtdtcreator\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.eventbrite.com\/e\/free-pilates-cold-plunge-community-wellness-event-tickets-1992010487993?aff%3Doddtdtcreator&amp;source=gmail&amp;ust=1781805200917000&amp;usg=AOvVaw2PHl6HfMMtxbnynsVIXAFW\"><span style=\"color: #ff0000;\">REGISTER HERE &gt;<\/span><\/a><\/b><\/p>\n<h3>What&#8217;s Included<\/h3>\n<p><img decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/2714_fe0f\/72.png\" alt=\"\u2714\ufe0f\" data-emoji=\"\u2714\ufe0f\" aria-label=\"\u2714\ufe0f\">&nbsp;All-levels mat Pilates class with Melissa of&nbsp;<a href=\"https:\/\/www.sweatilates.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.sweatilates.com&amp;source=gmail&amp;ust=1781805200917000&amp;usg=AOvVaw3_lAuJU0rnTVGC0wYB2GX0\">Sweatilates Pilates<\/a><br \/>\n<img decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/2714_fe0f\/72.png\" alt=\"\u2714\ufe0f\" data-emoji=\"\u2714\ufe0f\" aria-label=\"\u2714\ufe0f\">&nbsp;Complimentary coffee and bagels provided by&nbsp;<a href=\"https:\/\/rehab2perform.com\/reston-va\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/rehab2perform.com\/reston-va\/&amp;source=gmail&amp;ust=1781805200917000&amp;usg=AOvVaw3lbeyTI-gJusi-tB5ZdaLe\">Rehab 2 Perform<\/a><br \/>\n<img decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/2714_fe0f\/72.png\" alt=\"\u2714\ufe0f\" data-emoji=\"\u2714\ufe0f\" aria-label=\"\u2714\ufe0f\">&nbsp;Cold plunge recovery tub experience by&nbsp;<a href=\"https:\/\/sweathouz.com\/reston-book-now\/?utm_source=google&amp;utm_medium=organic\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/sweathouz.com\/reston-book-now\/?utm_source%3Dgoogle%26utm_medium%3Dorganic&amp;source=gmail&amp;ust=1781805200917000&amp;usg=AOvVaw2PHIhL3pZLH_e5_tXeKRjR\">SWTHZ Contrast Therapy Studio<\/a><br \/>\n<img decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/2714_fe0f\/72.png\" alt=\"\u2714\ufe0f\" data-emoji=\"\u2714\ufe0f\" aria-label=\"\u2714\ufe0f\">&nbsp;Complimentary chair massages by&nbsp;<a href=\"https:\/\/www.modusmanual.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.modusmanual.com\/&amp;source=gmail&amp;ust=1781805200917000&amp;usg=AOvVaw2u6N5VjlRkDa6vB0mxqlHO\">Modus Manual Mobile Massage<\/a><\/p>\n<h3>What to Bring<\/h3>\n<ul>\n<li>Yoga mat<\/li>\n<li>Water bottle<\/li>\n<li>Comfortable workout attire<\/li>\n<li>Towel and change of clothes if you plan to use the cold plunge<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>FREE Community Wellness Event&nbsp;designed to help you move, recover, and connect with others in the community! Start your day with a refreshing&nbsp;all-levels&hellip;<\/p>\n","protected":false},"author":448,"featured_media":238229,"parent":0,"template":"","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","_links_to":"","_links_to_target":"","submission_name":"Pilates & Cold Plunge Wellness Event","email_address":"melissa@sweatilates.com","business_name":"","event_location":"","event_link":"","event_price":"","featured_event":"","event_total":"","event_coupon":"","event_start_date":"20260628","event_start_time":"12:00:00","event_start_timestamp":"1782648000","event_end_date":"20260628","event_end_time":"","event_end_timestamp":"1782604800","event_duration":"","event_recurrence_end_timestamp":"1782604800","event_repeat_frequency":"","event_repeat_ends":"","event_repeat_date":"","event_repeat_occurrences":"","event_image":"https:\/\/thelocalgirl.com\/calendar\/wp-content\/uploads\/sites\/11\/2026\/06\/Screenshot-2026-06-18-at-8.03.29-PM-1.png","all_day_event":"0","venue_name":"","admin_city":"","wp_last_modified_info":"June 19, 2026 @ 12:09 am","event_import_post_id":"","source_guid":""},"categories":[26,22],"tags":[],"class_list":["post-238228","event","type-event","status-publish","has-post-thumbnail","hentry","category-free","category-the-fairfax-girl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pilates &amp; Cold Plunge Wellness Event - The Events Calendar<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates &amp; Cold Plunge Wellness Event\" \/>\n<meta property=\"og:description\" content=\"FREE Community Wellness Event&nbsp;designed to help you move, recover, and connect with others in the community! 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