{"id":235542,"date":"2026-05-03T02:32:34","date_gmt":"2026-05-03T02:32:34","guid":{"rendered":"https:\/\/thelocalgirl.com\/calendar\/?post_type=event&#038;p=235542"},"modified":"2026-05-04T15:16:49","modified_gmt":"2026-05-04T15:16:49","slug":"refine-your-practice-yoga-foundations-lab","status":"publish","type":"event","link":"https:\/\/thelocalgirl.com\/calendar\/event\/refine-your-practice-yoga-foundations-lab\/","title":{"rendered":"Refine your practice: Yoga Foundations Lab"},"content":{"rendered":"<div id=\"custom_featured_image\" style=\"display:none;\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"243\" src=\"https:\/\/thelocalgirl.com\/calendar\/wp-content\/uploads\/sites\/11\/2026\/05\/IMG_7680-300x243.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" style=\"margin-bottom: 15px;\" srcset=\"https:\/\/thelocalgirl.com\/calendar\/wp-content\/uploads\/sites\/11\/2026\/05\/IMG_7680-300x243.jpeg 300w, https:\/\/thelocalgirl.com\/calendar\/wp-content\/uploads\/sites\/11\/2026\/05\/IMG_7680-1024x828.jpeg 1024w, https:\/\/thelocalgirl.com\/calendar\/wp-content\/uploads\/sites\/11\/2026\/05\/IMG_7680-768x621.jpeg 768w, https:\/\/thelocalgirl.com\/calendar\/wp-content\/uploads\/sites\/11\/2026\/05\/IMG_7680-1170x946.jpeg 1170w, https:\/\/thelocalgirl.com\/calendar\/wp-content\/uploads\/sites\/11\/2026\/05\/IMG_7680-585x473.jpeg 585w, https:\/\/thelocalgirl.com\/calendar\/wp-content\/uploads\/sites\/11\/2026\/05\/IMG_7680.jpeg 1206w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><h2 class=\"font_0 wixui-rich-text__text\"><span class=\"color_37 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Break down essential poses, explore breathwork and meditation, and receive personalized guidance to build a confident, sustainable practice.<\/span><\/span><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Break down essential poses, explore breathwork and meditation, and receive personalized guidance to build a confident, sustainable practice.<\/p>\n","protected":false},"author":330,"featured_media":235543,"parent":0,"template":"","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","_links_to":"","_links_to_target":"","submission_name":"Olia Kalinina","email_address":"info@leelaflowstudio.com","business_name":"Leela Flow Studio","event_location":"400 38th Street, Union City,  New Jersey  07087,  US","event_link":"https:\/\/www.leelaflowstudio.com\/workshops","event_price":"$120-$199 per person","featured_event":null,"event_total":"0","event_coupon":"","event_start_date":"May 31, 2026","event_start_time":"12:00 pm","event_start_timestamp":"1780228800","event_end_date":"June 28, 2026","event_end_time":"2:00 pm","event_end_timestamp":"1782655200","event_duration":"","event_recurrence_end_timestamp":"1782655200","event_repeat_frequency":"","event_repeat_ends":"On Date","event_repeat_date":"","event_repeat_occurrences":"1","event_image":"https:\/\/thelocalgirl.com\/calendar\/wp-content\/uploads\/sites\/11\/gravity_forms\/1-c9c15c27bae22ce0ab616a57254037ee\/2026\/05\/IMG_7680.jpeg","all_day_event":"","venue_name":"Leela Flow Studio","admin_city":"Union City","wp_last_modified_info":"May 4, 2026 @ 3:16 pm","event_import_post_id":"","source_guid":""},"categories":[34,90,23],"tags":[],"class_list":["post-235542","event","type-event","status-publish","has-post-thumbnail","hentry","category-lifestyle","category-sports","category-the-hoboken-girl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - 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