{"id":234771,"date":"2026-04-20T20:08:40","date_gmt":"2026-04-20T20:08:40","guid":{"rendered":"https:\/\/thelocalgirl.com\/calendar\/?post_type=event&p=234771"},"modified":"2026-06-11T19:33:16","modified_gmt":"2026-06-11T19:33:16","slug":"wind-down-wednesday-outdoor-fitness-series","status":"publish","type":"event","link":"https:\/\/thelocalgirl.com\/calendar\/event\/wind-down-wednesday-outdoor-fitness-series\/","title":{"rendered":"Wind Down Wednesday \u2013 Outdoor Fitness Series"},"content":{"rendered":"
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Join them for a chill outdoor fitness session to wind down your Wednesday and sweat it out with a fun group of like-minded folks!<\/p>\n<\/div>\n<\/div>\n

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Ballston\u2019s favorite outdoor fitness series, Wind Down Wednesdays<\/strong>, continues with VIDA Fitness at 4040 Wilson Boulevard!<\/strong> Join us from 5:00 PM to 6:00 PM<\/strong> for a high-energy midweek reset designed to help you move, energize, and recharge right here in Ballston.<\/p>\n

This week’s class is 305 Fitness, a non-stop cardio party featuring curated DJ mixes, easy-to-follow dance moves, and all the bold encouragement you’d expect at a club. Not a dancer? Not a problem! Class is structured with a cardio dance segment, a strength and sculpting segment, and a final dance cardio segment with transparent cueing, so the party never stops.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Join them for a chill outdoor fitness session to wind down your Wednesday and sweat it out with a fun group of…<\/p>\n","protected":false},"author":422,"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"","_links_to":"","_links_to_target":"","submission_name":"","email_address":"","business_name":"","event_location":"4040 Wilson Boulevard\r\nArlington, VA 22203","event_link":"https:\/\/www.eventbrite.com\/e\/wind-down-wednesday-outdoor-fitness-series-tickets-1982015924986?aff=ebdsoporgprofile","event_price":"Free","featured_event":"","event_total":"","event_coupon":"","event_start_date":"20260617","event_start_time":"17:00:00","event_start_timestamp":"1781715600","event_end_date":"20260617","event_end_time":"18:00:00","event_end_timestamp":"1781719200","event_duration":"","event_recurrence_end_timestamp":"1782280800","event_repeat_frequency":"Every Wednesday at 5:00","event_repeat_ends":"After Number of Occurrences","event_repeat_date":"","event_repeat_occurrences":"2","event_image":"https:\/\/www.eventbrite.com\/e\/_next\/image?url=https%3A%2F%2Fimg.evbuc.com%2Fhttps%253A%252F%252Fcdn.evbuc.com%252Fimages%252F1170897573%252F2754737693011%252F1%252Foriginal.20251113-173909%3Fcrop%3Dfocalpoint%26fit%3Dcrop%26w%3D1880%26auto%3Dformat%252Ccompress%26q%3D75%26sharp%3D10%26fp-x%3D0.537%26fp-y%3D0.456%26s%3Dafd73e1e42f240ac5a3046e250c6ea50&w=1880&q=75","all_day_event":"0","venue_name":"","admin_city":"","wp_last_modified_info":"June 11, 2026 @ 7:33 pm","event_import_post_id":"","source_guid":""},"categories":[26,35,34,90,22],"tags":[],"class_list":["post-234771","event","type-event","status-publish","hentry","category-free","category-wellness","category-lifestyle","category-sports","category-the-fairfax-girl"],"acf":[],"yoast_head":"\nWind Down Wednesday \u2013 Outdoor Fitness Series - 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