{"id":240632,"date":"2026-09-09T11:33:30","date_gmt":"2026-09-09T15:33:30","guid":{"rendered":"https:\/\/thelocalgirl.com\/bergen\/?p=240632"},"modified":"2026-09-09T14:54:00","modified_gmt":"2026-09-09T18:54:00","slug":"vire-lagree-studio-elmwood-park-nj","status":"publish","type":"post","link":"https:\/\/thelocalgirl.com\/bergen\/vire-lagree-studio-elmwood-park-nj\/","title":{"rendered":"Vire Lagree Studio Is Opening in Elmwood Park, NJ"},"content":{"rendered":"<div id=\"custom_featured_image\" style=\"display:none;\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/09\/vire-lagree-elmwood-park-800x533.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" style=\"margin-bottom: 15px;\" srcset=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/09\/vire-lagree-elmwood-park-800x533.png 800w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/09\/vire-lagree-elmwood-park-768x511.png 768w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/09\/vire-lagree-elmwood-park-585x390.png 585w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/09\/vire-lagree-elmwood-park-263x175.png 263w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/09\/vire-lagree-elmwood-park.png 1000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><div id=\"custom_category\" style=\"display:none;\">coming soon<\/div><p>Bergen County is getting another spot to sweat. Vire Lagree Studios, a new fitness studio centered around the Lagree Method, has announced plans to open in <a href=\"https:\/\/thelocalgirl.com\/bergen\/asu-mare-peruvian-restaurant-restobar-elmwood-park-nj\/\">Elmwood Park, New Jersey.<\/a> The team has not yet shared the studio&#8217;s exact address or official opening date, but a founding member waitlist is already open. <strong>Read on for everything we know so far about Vire Lagree Studios coming to Elmwood Park.<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-240634\" src=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/09\/vire-lagree-elmwood-park-800x533.png\" alt=\"\" width=\"450\" height=\"300\" srcset=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/09\/vire-lagree-elmwood-park-800x533.png 800w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/09\/vire-lagree-elmwood-park-768x511.png 768w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/09\/vire-lagree-elmwood-park-585x390.png 585w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/09\/vire-lagree-elmwood-park-263x175.png 263w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/09\/vire-lagree-elmwood-park.png 1000w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<h3>What We Know About Vire Lagree Studios<\/h3>\n<p>Vire Lagree Studios describes itself as a new Elmwood Park destination for Lagree fitness, with classes focused on slow, controlled movements performed on the Megaformer Pro. According to the studio&#8217;s website, classes will be 45 minutes and will combine a high-intensity workout with <a href=\"https:\/\/thelocalgirl.com\/bergen\/best-pilates-studios-bergen-county-nj\/\">low-impact movements<\/a>.&nbsp; Vire will use Megaformer Pro machines, specialized spring-resistance equipment designed specifically for the Lagree Method.<\/p>\n<p style=\"text-align: center;\"><em><strong>Read More:&nbsp;<a href=\"https:\/\/thelocalgirl.com\/bergen\/best-fitness-spots-bergen-county-new-jersey\/\">The Best Fitness Spots in Bergen County, New Jersey<\/a><\/strong><\/em><\/p>\n<h3>What Is the Lagree Method?<\/h3>\n<p><a href=\"https:\/\/www.lagreefitness.com\/what-is-lagree-fitness\"><strong>Lagree Fitness<\/strong><\/a> is a high-intensity, low-impact workout method created by fitness professional Sebastien Lagree. The method focuses on strength, muscular endurance, core work, + cardiovascular conditioning while limiting impact on the joints.<\/p>\n<p>Unlike traditional workouts that rely on fast repetitions or momentum, Lagree emphasizes very slow, controlled movements. One of the method&#8217;s core concepts is time under tension, which keeps muscles working continuously throughout an exercise.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DUPH7-BAFyB\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/DUPH7-BAFyB\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by @virelagreestudios<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>&nbsp;<\/p>\n<p>The Megaformer uses spring resistance and a moving carriage to create resistance throughout each movement. While the equipment can look similar to a Pilates reformer at first glance, Lagree Fitness notes that the Lagree Method and Megaformer are distinct from traditional Pilates.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DYALj7qAuP2\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DYALj7qAuP2\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by @virelagreestudios<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>&nbsp;<\/p>\n<h3>What to Expect at Vire Lagree<\/h3>\n<p>According to the Vire website, the classes will be 45-minute sessions that focus on full-body workouts using slow, controlled movements on the Megaformer Pro. Vire also says classes will be designed for a range of fitness levels, with a focus on creating a supportive atmosphere while maintaining the intensity associated with the Lagree Method.<\/p>\n<p style=\"text-align: center;\"><em><strong>See More:&nbsp;<a href=\"https:\/\/thelocalgirl.com\/newjersey\/best-books-new-jersey-authors-fall\/\">A Guide to New Jersey-Based Books For Your Fall TBR This Year<\/a><\/strong><\/em><\/p>\n<h3>Opening Details<\/h3>\n<p>Vire Lagree Studios has confirmed that it is coming to Elmwood Park in Bergen County, but the exact address + opening timeline have not yet been announced. The studio&#8217;s founding membership waitlist is currently open, with memberships expected to launch soon.<\/p>\n<p><em>The Bergen Girl<\/em> has reached out to the Vire Lagree Studios team for additional details about the location, opening date, pricing, + class schedule. We will update this article as more information becomes available.<\/p>\n<p class=\"p1\">Follow @thebergencountygirl on <a href=\"https:\/\/www.instagram.com\/thebergencountygirl\/?hl=en\"><span class=\"s1\">Instagram<\/span><\/a> for the latest Bergen County updates, <a href=\"https:\/\/thebergencountygirl.myflodesk.com\/uu0mgpgtm0\"><span class=\"s1\">sign up for our email list here<\/span><\/a> that shares everything you missed each week, and check out our <a href=\"https:\/\/thelocalgirl.com\/bergen\/events\/\"><span class=\"s1\">events calendar<\/span><\/a>, which has over 30+ events weekly to peruse.<\/p>\n<div class=\"categories\" style=\"text-align: center;\"><a class=\"button\" href=\"https:\/\/thelocalgirl.com\/health+wellness\/\" target=\"_blank\" rel=\"noopener\">Health+Wellness<\/a><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>coming soonBergen County is getting another spot to sweat. Vire Lagree Studios, a new fitness studio centered around the Lagree Method, has&hellip;<\/p>\n","protected":false},"author":389,"featured_media":240634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[9720,9788,728,7997,9593],"tags":[9787,9710,9785,9702,9783],"class_list":["post-240632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bergen-county-towns","category-featured-homepage","category-health-wellness","category-lifestyle","category-local-girl-rss-feed","tag-bergen-county","tag-bergen-county-news","tag-health","tag-lifestyle","tag-tlg"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vire Lagree Studio Is Opening in Elmwood Park, NJ - The Bergen County Girl<\/title>\n<meta name=\"description\" content=\"Vire Lagree Studio is coming to Elmwood Park in Bergen County with 45-minute Lagree classes on the Megaformer Pro. Here\u2019s what we know so far.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thelocalgirl.com\/bergen\/vire-lagree-studio-elmwood-park-nj\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vire Lagree Studio Is Opening in Elmwood Park, NJ\" \/>\n<meta property=\"og:description\" content=\"Vire Lagree Studio is coming to Elmwood Park in Bergen County with 45-minute Lagree classes on the Megaformer Pro. 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