{"id":240122,"date":"2026-07-21T09:00:20","date_gmt":"2026-07-21T13:00:20","guid":{"rendered":"https:\/\/thelocalgirl.com\/bergen\/?p=240122"},"modified":"2026-07-21T10:05:20","modified_gmt":"2026-07-21T14:05:20","slug":"best-fitness-studios-lyndhurst-nj-root-to-rise","status":"publish","type":"post","link":"https:\/\/thelocalgirl.com\/bergen\/best-fitness-studios-lyndhurst-nj-root-to-rise\/","title":{"rendered":"A New Fitness Studio x Coffee Shop is Coming to North Arlington"},"content":{"rendered":"<div id=\"custom_featured_image\" style=\"display:none;\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/07\/root-to-rise-1-800x533.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" style=\"margin-bottom: 15px;\" srcset=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/07\/root-to-rise-1-800x533.png 800w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/07\/root-to-rise-1-768x511.png 768w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/07\/root-to-rise-1-585x390.png 585w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/07\/root-to-rise-1-263x175.png 263w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/07\/root-to-rise-1.png 1000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><div id=\"custom_category\" style=\"display:none;\">Sponsored<\/div><p style=\"text-align: center;\"><strong><em>This article is sponsored by <a href=\"https:\/\/www.theroottorisestudio.com\/\" target=\"_blank\" rel=\"noopener\">Root to Rise<\/a>.<\/em><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Our summer fitness regimens are all about taking advantage of these warmer months, because let\u2019s be honest: it\u2019s a lot easier to stay motivated with 12 hours of sunlight. There are SO many Bergen County fitness businesses worth trying, but one we\u2019re especially excited about is <a href=\"https:\/\/www.theroottorisestudio.com\/\" target=\"_blank\" rel=\"noopener\">Root to Rise<\/a>, coming to 155 Ridge Road in North Arlington. A wellness + coffee studio that keeps it hyper-local, <a href=\"https:\/\/www.theroottorisestudio.com\/\" target=\"_blank\" rel=\"noopener\">Root to Rise<\/a> has a massive range of workouts, including high-energy hot yoga to Pilates. We<\/span> <span style=\"font-weight: 400;\">had the chance to see some of the studio\u2019s workouts early, and trust us: they\u2019re worth getting excited about. <\/span><b>Continue reading to learn about Root to Rise, a new coffee shop x Pilates studio in North Arlington.<\/b><\/p>\n<p><a href=\"https:\/\/www.theroottorisestudio.com\/\"><img decoding=\"async\" class=\"aligncenter wp-image-240128 \" src=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/07\/root-to-rise-1-2.png\" alt=\"\" width=\"450\" height=\"450\" srcset=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/07\/root-to-rise-1-2.png 1000w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/07\/root-to-rise-1-2-800x800.png 800w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/07\/root-to-rise-1-2-200x200.png 200w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/07\/root-to-rise-1-2-768x768.png 768w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/07\/root-to-rise-1-2-585x585.png 585w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.theroottorisestudio.com\/\"><img decoding=\"async\" class=\"aligncenter wp-image-235200 size-full\" src=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/03\/try-a-class.jpg\" alt=\"try a class\" width=\"300\" height=\"100\"><\/a><\/p>\n<h3><b>About Root to Rise<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.theroottorisestudio.com\/\" target=\"_blank\" rel=\"noopener\">Root to Rise<\/a> is a new fitness studio coming to North Arlington with a unique concept: blending wellness and coffee. It mixes the satisfaction that comes from a good workout sesh and a little treat, featuring an on-site coffee bar to try out after classes.<\/span><\/p>\n<p><a href=\"https:\/\/www.theroottorisestudio.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-240127 \" src=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/07\/root-to-rise-2-2.png\" alt=\"\" width=\"450\" height=\"450\" srcset=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/07\/root-to-rise-2-2.png 1000w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/07\/root-to-rise-2-2-800x800.png 800w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/07\/root-to-rise-2-2-200x200.png 200w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/07\/root-to-rise-2-2-768x768.png 768w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/07\/root-to-rise-2-2-585x585.png 585w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.theroottorisestudio.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-238393 size-full\" src=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/04\/membership-info.png\" alt=\"\" width=\"300\" height=\"100\"><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Founder Eddiana created <a href=\"https:\/\/www.theroottorisestudio.com\/\" target=\"_blank\" rel=\"noopener\">Root to Rise<\/a> to support those seeking growth through fitness in a non-judgmental space. After a period of feeling frustrated and disconnected from her health, Eddiana found that yoga had \u201ctransformed her life\u201d and wanted to bring the same opportunity to Bergen County locals.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The studio is split between \u201cheated\u201d and \u201cnon-heated\u201d workouts, with a workout atmosphere for all clients. Some of <a href=\"https:\/\/www.theroottorisestudio.com\/\" target=\"_blank\" rel=\"noopener\">Root to Rise\u2019s<\/a> heated workouts include hot yoga, hot Pilates, and hot stretch classes, which aim to collectively build endurance, flexibility, and deep recovery. There are more traditional alternatives as well, including classical + contemporary Pilates to yoga sessions focusing on alignment, control, and mindful movement.<\/span><\/p>\n<h3><b>The Experience<\/b><\/h3>\n<p><a href=\"https:\/\/www.theroottorisestudio.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-240126 \" src=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/07\/root-to-rise-3-2.png\" alt=\"\" width=\"450\" height=\"450\" srcset=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/07\/root-to-rise-3-2.png 1000w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/07\/root-to-rise-3-2-800x800.png 800w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/07\/root-to-rise-3-2-200x200.png 200w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/07\/root-to-rise-3-2-768x768.png 768w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/07\/root-to-rise-3-2-585x585.png 585w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.theroottorisestudio.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-240131 size-full\" src=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/07\/view-menu.png\" alt=\"\" width=\"300\" height=\"100\"><\/a><\/p>\n<p><span style=\"font-weight: 400;\">If a low-pressure workout environment is your vibe, <a href=\"https:\/\/www.theroottorisestudio.com\/\" target=\"_blank\" rel=\"noopener\">Root to Rise<\/a> is worth getting excited about. \u201cThe environment here is entirely low-pressure and friendly,\u201d the <a href=\"https:\/\/www.theroottorisestudio.com\/\" target=\"_blank\" rel=\"noopener\">Root to Rise<\/a> team shared with <\/span><i><span style=\"font-weight: 400;\">BG<\/span><\/i><span style=\"font-weight: 400;\">, explaining that they focus on \u201crefreshing movement rather than intimidation.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The studio is dedicated to <\/span><span style=\"font-weight: 400;\">a <\/span><span style=\"font-weight: 400;\">personalized, supportive wellness environment with its selection of equipment and amenities (including a full shower!). It\u2019s bringing a much-needed community vibe to Bergen County. Plus, the coffee options are super creative, with specialty drinks from matcha to seasonal sips (more on that <\/span><a href=\"https:\/\/www.theroottorisestudio.com\/our-brew\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><b>How to Get Started<\/b><\/h3>\n<p><a href=\"https:\/\/www.theroottorisestudio.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-240125\" src=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/07\/root-to-rise-4-2.png\" alt=\"root to rise\" width=\"450\" height=\"450\" srcset=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/07\/root-to-rise-4-2.png 1000w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/07\/root-to-rise-4-2-800x800.png 800w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/07\/root-to-rise-4-2-200x200.png 200w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/07\/root-to-rise-4-2-768x768.png 768w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/07\/root-to-rise-4-2-585x585.png 585w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.theroottorisestudio.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-240130 size-full\" src=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/07\/visit-the-studio.png\" alt=\"visit the studio\" width=\"300\" height=\"100\"><\/a><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.theroottorisestudio.com\/\" target=\"_blank\" rel=\"noopener\">Root to Rise<\/a> is coming this fall 2026 and will be located at 155 Ridge Road in North Arlington. It is already accepting applicants via its waitlist and will feature plenty of upcoming classes + events, so be sure to sign up <\/span><a href=\"https:\/\/forms.prd.xplorcs.com\/theroottorisestudio\/forms\/tc-new-subscriber-form-8ofkgV.html\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And <\/span><b>BTW<\/b><span style=\"font-weight: 400;\">: <\/span><i><span style=\"font-weight: 400;\">BG<\/span><\/i><span style=\"font-weight: 400;\"> readers get an exclusive unlimited 2-weeks at the studio, valid for any class at $65 within the first 30 days of use.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To learn more about <a href=\"https:\/\/www.theroottorisestudio.com\/\" target=\"_blank\" rel=\"noopener\">Root to Rise<\/a> and join in on the experience, visit its <\/span><a href=\"https:\/\/www.theroottorisestudio.com\/\"><span style=\"font-weight: 400;\">website<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">And of course, this is just one of many fitness spots in Bergen County worth a try. To see a full list, download our Summer Strength Series PDF guide, linked <a href=\"https:\/\/drive.google.com\/file\/d\/113kgzwYUEkuZXNHk2QGQkrJkPH_AWvLl\/view\" target=\"_blank\" rel=\"noopener\">here<\/a>.&nbsp;<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SponsoredThis article is sponsored by Root to Rise. Our summer fitness regimens are all about taking advantage of these warmer months, because&hellip;<\/p>\n","protected":false},"author":433,"featured_media":240132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[9720,8823,764,728,7997,9275,9593],"tags":[9666,9706,9785,9778,9783],"class_list":["post-240122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bergen-county-towns","category-coffee","category-food-drink","category-health-wellness","category-lifestyle","category-sponsored","category-local-girl-rss-feed","tag-coffee","tag-food-drink","tag-health","tag-sponsored","tag-tlg"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>A New Fitness Studio x Coffee Shop is Coming to North Arlington - 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