{"id":239882,"date":"2026-07-17T10:24:30","date_gmt":"2026-07-17T14:24:30","guid":{"rendered":"https:\/\/thelocalgirl.com\/bergen\/?p=239882"},"modified":"2026-07-17T10:24:30","modified_gmt":"2026-07-17T14:24:30","slug":"bergen-county-girl-summer-strength-series-2026","status":"publish","type":"post","link":"https:\/\/thelocalgirl.com\/bergen\/bergen-county-girl-summer-strength-series-2026\/","title":{"rendered":"Bergen County Girl\u2019s Summer Strength Series: A Local Wellness Guide for Bergen County"},"content":{"rendered":"<div id=\"custom_featured_image\" style=\"display:none;\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/BG-SSS-800x533.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" style=\"margin-bottom: 15px;\" srcset=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/BG-SSS-800x533.png 800w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/BG-SSS-768x511.png 768w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/BG-SSS-585x390.png 585w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/BG-SSS-263x175.png 263w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/BG-SSS.png 1000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><div id=\"custom_category\" style=\"display:none;\">Wellness Era<\/div><p style=\"text-align: center;\"><strong><em>This is a sponsored guide, but there are no affiliate links. Please contact each business directly to redeem your deals + appointments.<\/em><\/strong><\/p>\n<p>Summer in Bergen County means packed calendars, beach weekends, rooftop dinners, and somehow also deciding it\u2019s time to become the healthiest version of yourself. Relatable. That\u2019s where <em>The Bergen County Girl\u2019s<\/em> Summer Strength Series comes in. This guide is all about helping readers find local fitness, beauty, wellness, and self-care spots that make feeling good feel less like a chore and more like a treat. From <a href=\"https:\/\/thelocalgirl.com\/bergen\/best-pilates-studios-bergen-county-nj\/\">workout studios<\/a> and recovery services to skincare, beauty, and wellness destinations, we\u2019ve rounded up businesses around Bergen County that can help support every version of a summer reset. Some featured spots are also offering exclusive deals for BCG readers, because we love a wellness moment that comes with savings. <strong>Read on to discover where to move, recharge, glow, and get summer-ready locally.<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-239961\" src=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/BG-SSS-800x533.png\" alt=\"\" width=\"450\" height=\"300\" srcset=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/BG-SSS-800x533.png 800w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/BG-SSS-768x511.png 768w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/BG-SSS-585x390.png 585w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/BG-SSS-263x175.png 263w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/BG-SSS.png 1000w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p style=\"text-align: center;\"><em><strong>Read More:&nbsp;<a href=\"https:\/\/www.hobokengirl.com\/best-new-jersey-public-gardens-spring-summer\/\">The Best New Jersey Gardens to Visit This Summer<\/a><\/strong><\/em><\/p>\n<h2>A Local Wellness Guide for Bergen County<\/h2>\n<p>In addition to the featured businesses above, our team has also compiled a local wellness guide for Bergen County. The list is broken down by category, including fitness, beauty, self-care, recovery, wellness, and more, aka everything you need to feel strong, glowy, and ready for the season.<a href=\"https:\/\/drive.google.com\/file\/d\/113kgzwYUEkuZXNHk2QGQkrJkPH_AWvLl\/view?usp=drive_web\"><img decoding=\"async\" class=\"aligncenter wp-image-239916\" src=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/HG-MG-read-more-article-buttons-800x267.png\" alt=\"\" width=\"450\" height=\"150\" srcset=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/HG-MG-read-more-article-buttons-800x267.png 800w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/HG-MG-read-more-article-buttons-1024x341.png 1024w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/HG-MG-read-more-article-buttons-768x256.png 768w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/HG-MG-read-more-article-buttons-1170x390.png 1170w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/HG-MG-read-more-article-buttons-585x195.png 585w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/HG-MG-read-more-article-buttons.png 1200w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em><strong>See More:&nbsp;<a href=\"https:\/\/thelocalgirl.com\/bergen\/social-clubs-bergen-county-nj\/\">Niche Social Clubs to Join in Bergen County, New Jersey<\/a><\/strong><\/em><\/p>\n<h3 data-start=\"0\" data-end=\"51\">The Root to Rise Studio | 640 Ridge Road, Lyndhurst<\/h3>\n<p data-start=\"53\" data-end=\"84\"><strong>Instagram:<\/strong> @theroottorisestudio<\/p>\n<p data-start=\"86\" data-end=\"92\"><strong>Deal: <\/strong>Bergen Girl readers can get 2 weeks of unlimited classes for $65, valid for any class at the studio. Readers who redeem will also be eligible for the discounted Founding Members VIP list.<\/p>\n<p data-start=\"94\" data-end=\"99\" data-is-last-node=\"\" data-is-only-node=\"\"><strong>Code: <\/strong>Join the waitlist using the link HERE to redeem. The 2-week unlimited pass must be used within 30 days of first use.<\/p>\n<p data-start=\"94\" data-end=\"99\" data-is-last-node=\"\" data-is-only-node=\"\"><a href=\"https:\/\/forms.prd.xplorcs.com\/theroottorisestudio\/forms\/tc-new-subscriber-form-8ofkgV.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-239918\" src=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/26-800x267.png\" alt=\"\" width=\"350\" height=\"117\" srcset=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/26-800x267.png 800w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/26-1024x341.png 1024w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/26-768x256.png 768w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/26-1170x390.png 1170w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/26-585x195.png 585w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/26.png 1200w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a><\/p>\n<h3>Rebel Core | 700 C Lake Street, Ramsey<\/h3>\n<p><strong>Instagram:<\/strong> @rebelcoreramsey<\/p>\n<p><strong>Deal:<\/strong> Bergen Girl readers can buy a 5-class pack and receive 1 extra class free, plus a Rebel canvas tote and a pair of Rebel Grip Socks. This deal is open to new and returning Rebels and is valid at the Ramsey location only.<\/p>\n<p><strong>Code:<\/strong> DM code <strong>BERGENGIRL<\/strong> to @rebelcoreramsey on Instagram or email the code to <a href=\"mailto:ramsey@rebelcorenj.com\">ramsey@rebelcorenj.com<\/a> by August 31st to redeem.<a href=\"mailto:ramsey@rebelcorenj.com\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-239918\" src=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/26-800x267.png\" alt=\"\" width=\"350\" height=\"117\" srcset=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/26-800x267.png 800w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/26-1024x341.png 1024w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/26-768x256.png 768w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/26-1170x390.png 1170w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/26-585x195.png 585w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/26.png 1200w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a><\/p>\n<h2>Download the Full Summer Strength Series Guide<\/h2>\n<p>For even more summer content, our <a href=\"https:\/\/drive.google.com\/file\/d\/113kgzwYUEkuZXNHk2QGQkrJkPH_AWvLl\/view?usp=drive_web\">downloadable guide<\/a> also includes related editorial articles to help you plan the season, from local things to do and outdoor activities to wellness-focused happenings around Bergen County. Download the full guide below to start your summer reset locally.<\/p>\n<p class=\"p1\">Follow @thebergencountygirl on <a href=\"https:\/\/www.instagram.com\/thebergencountygirl\/?hl=en\"><span class=\"s1\">Instagram<\/span><\/a> for the latest Bergen County updates, <a href=\"https:\/\/thebergencountygirl.myflodesk.com\/uu0mgpgtm0\"><span class=\"s1\">sign up for our email list here<\/span><\/a> that shares everything you missed each week, and check out our <a href=\"https:\/\/thelocalgirl.com\/bergen\/events\/\"><span class=\"s1\">events calendar<\/span><\/a>, which has over 30+ events weekly to peruse.<\/p>\n<div class=\"categories\" style=\"text-align: center;\"><a class=\"button\" href=\"https:\/\/thelocalgirl.com\/lifestyle\/ \" target=\"_blank\" rel=\"noopener\">Lifestyle<\/a><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wellness EraThis is a sponsored guide, but there are no affiliate links. Please contact each business directly to redeem your deals +&hellip;<\/p>\n","protected":false},"author":389,"featured_media":239961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[9720,9490,7997,9593],"tags":[9785,9702,9783],"class_list":["post-239882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bergen-county-towns","category-fashion-beauty","category-lifestyle","category-local-girl-rss-feed","tag-health","tag-lifestyle","tag-tlg"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bergen County Girl\u2019s Summer Strength Series: A Local Wellness Guide for Bergen County - The Bergen County Girl<\/title>\n<meta name=\"description\" content=\"Discover Bergen County fitness, beauty, self-care, recovery, and wellness businesses to help kick off your summer reset locally.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thelocalgirl.com\/bergen\/bergen-county-girl-summer-strength-series-2026\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bergen County Girl\u2019s Summer Strength Series: A Local Wellness Guide for Bergen County\" \/>\n<meta property=\"og:description\" content=\"Discover Bergen County fitness, beauty, self-care, recovery, and wellness businesses to help kick off your summer reset locally.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thelocalgirl.com\/bergen\/bergen-county-girl-summer-strength-series-2026\/\" \/>\n<meta property=\"og:site_name\" content=\"The Bergen County Girl\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-17T14:24:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2026\/06\/BG-SSS.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Carli Clesmere\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carli Clesmere\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/bergen-county-girl-summer-strength-series-2026\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/bergen-county-girl-summer-strength-series-2026\\\/\"},\"author\":{\"name\":\"Carli Clesmere\",\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/#\\\/schema\\\/person\\\/9b30e6678d19c9a83d801a565b130faa\"},\"headline\":\"Bergen County Girl\u2019s Summer Strength Series: A Local Wellness Guide for Bergen County\",\"datePublished\":\"2026-07-17T14:24:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/bergen-county-girl-summer-strength-series-2026\\\/\"},\"wordCount\":472,\"image\":{\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/bergen-county-girl-summer-strength-series-2026\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2026\\\/06\\\/BG-SSS.png\",\"keywords\":[\"Health + Wellness\",\"Lifestyle\",\"The Local Girl\"],\"articleSection\":[\"Bergen County Towns\",\"Fashion + Beauty\",\"Lifestyle\",\"The Local Girl\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/bergen-county-girl-summer-strength-series-2026\\\/\",\"url\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/bergen-county-girl-summer-strength-series-2026\\\/\",\"name\":\"Bergen County Girl\u2019s Summer Strength Series: A Local Wellness Guide for Bergen County - 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