{"id":227332,"date":"2025-09-18T21:00:41","date_gmt":"2025-09-19T01:00:41","guid":{"rendered":"https:\/\/thelocalgirl.com\/bergen\/?p=227332"},"modified":"2025-09-18T19:30:28","modified_gmt":"2025-09-18T23:30:28","slug":"best-saunas-bergen-county-nj","status":"publish","type":"post","link":"https:\/\/thelocalgirl.com\/bergen\/best-saunas-bergen-county-nj\/","title":{"rendered":"The Best Saunas in Bergen County"},"content":{"rendered":"<div id=\"custom_featured_image\" style=\"display:none;\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/09\/best-saunas-bergen-county-nj-1-800x533.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"best saunas bergen county nj\" style=\"margin-bottom: 15px;\" srcset=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/09\/best-saunas-bergen-county-nj-1-800x533.jpg 800w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/09\/best-saunas-bergen-county-nj-1-768x511.jpg 768w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/09\/best-saunas-bergen-county-nj-1-585x390.jpg 585w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/09\/best-saunas-bergen-county-nj-1-263x175.jpg 263w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/09\/best-saunas-bergen-county-nj-1.jpg 1000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><div id=\"custom_category\" style=\"display:none;\">wellness<\/div><p>Saunas have been getting plenty of attention lately, and for good reason. Saunas, once considered a relic of old-school spa practices, are now common in contemporary wellness routines. The benefits are hard to ignore: stress relief (always a win), muscle recovery, improved circulation, clearer skin, better sleep, and even support for heart health. Whether part of post-workout recovery or a weekly <a href=\"https:\/\/thelocalgirl.com\/bergen\/best-spas-bergen-county-new-jersey\/\">self-care<\/a> ritual, sauna sessions live up to the hype and work for just about everyone. Bergen County has fully embraced the trend, with sauna spots popping up all over. <strong>Read on for a roundup of local studios that are bringing the heat\u2026<em>literally<\/em>.<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-227341\" src=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/09\/best-saunas-bergen-county-nj-800x800.jpg\" alt=\"best saunas bergen county nj\" width=\"450\" height=\"450\" srcset=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/09\/best-saunas-bergen-county-nj-800x800.jpg 800w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/09\/best-saunas-bergen-county-nj-1024x1024.jpg 1024w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/09\/best-saunas-bergen-county-nj-200x200.jpg 200w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/09\/best-saunas-bergen-county-nj-768x768.jpg 768w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/09\/best-saunas-bergen-county-nj-585x585.jpg 585w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/09\/best-saunas-bergen-county-nj.jpg 1080w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<h3>What to Know Before You Glow + Sauna Tips from Our Team:<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear comfortable <a href=\"https:\/\/thelocalgirl.com\/bergen\/best-boutiques-bergen-county-new-jersey\/\">clothing<\/a> \u2014 choose something loose and breathable to wear for your session.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skip the makeup \u2014 it will likely melt off in the heat, so it\u2019s probably best to arrive with a clean face.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay hydrated \u2014 drink <\/span><i><span style=\"font-weight: 400;\">plenty<\/span><\/i><span style=\"font-weight: 400;\"> of water before and after to help your body recover.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shower beforehand \u2014 a quick rinse helps prepare your skin and open your pores.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Listen to your body \u2014 start with shorter sessions if you\u2019re new, and take breaks if needed.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong><em>Read More: <a href=\"https:\/\/thelocalgirl.com\/bergen\/best-pilates-studios-bergen-county-nj\/\">A Guide to Pilates Studios in Bergen County<\/a><\/em><\/strong><\/p>\n<h3><a href=\"https:\/\/490lab.com\/\" target=\"_blank\" rel=\"noopener\">490 Lab<\/a> | 38 River Edge Road, River Edge<\/h3>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C4JdQubxbSK\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/C4JdQubxbSK\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by 490 LAB (@490lab)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><span style=\"font-weight: 400;\">This studio\u2019s <a href=\"https:\/\/thelocalgirl.com\/bergen\/wellness-spots-bergen-county-new-jersey\/\">wellness<\/a> approach emphasizes recovery, athletic performance, longevity, and mental clarity. This space features sauna and cold plunge therapy, strongly advocating for the pair\u2019s powerful effect. Sessions can be a 15-minute cold plunge or a 30- or 60-minute combination of modalities. For those looking to make it a routine, membership options are available with flexible plans tailored to the frequency of visits.<\/span><\/p>\n<h3><a href=\"https:\/\/www.instagram.com\/beem.paramus.nj\/?hl=en\" target=\"_blank\" rel=\"noopener\">Beem Light Sauna<\/a> | 58 East Midland Avenue, Paramus<\/h3>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DLj8RAJPuZz\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DLj8RAJPuZz\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by beem Light Sauna Paramus (@beem.paramus.nj)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><span style=\"font-weight: 400;\">Private suites at Beem Light Studio allow for restful restoration, providing full-spectrum infrared therapy to help detoxify, increase circulation, burn 600 calories per session, and improve total wellness. Alongside infrared, the studio provides targeted light therapies, including red light to boost cellular energy, green light to alleviate minor pain and inflammation, blue light to reduce inflammation, and chromotherapy, also known as color therapy, which utilizes different light frequencies to promote balance in the body\u2019s energy systems.<\/span><\/p>\n<h3><a href=\"https:\/\/www.ensosauna.com\/appointments\/?gad_source=1&amp;gad_campaignid=22916676429&amp;gbraid=0AAAAA-spe8qokb0cOJTLjLLjvnT1uQ4C-&amp;gclid=Cj0KCQjw267GBhCSARIsAOjVJ4HAsJOcWCNJ80HaPYFfuIty8lo5AuzNHBn5H4qzb3f7I7QtJ3HXyN8aAioWEALw_wcB\" target=\"_blank\" rel=\"noopener\">Enso Sauna Studio<\/a> | 155 North Dean Street #1B, Englewood<\/h3>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DOEsuv3Dy8R\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/DOEsuv3Dy8R\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Enso Sauna Studio (@ensosauna)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><span style=\"font-weight: 400;\">Enso Sauna Studio is a wellness studio that blends heat, cold, light, and compression to\u00a0<\/span><span style=\"font-weight: 400;\">support recovery, relieve pain, and enhance overall performance. The <a href=\"https:\/\/thelocalgirl.com\/bergen\/best-content-studios-new-jersey\/\">studio<\/a> features infrared saunas that use heat to stimulate circulation, along with cold plunges that help reduce inflammation and trigger a natural endorphin boost. The Ballancer Pro system provides full-body compression therapy, accelerating lymphatic drainage, minimizing inflammation, and leaving the body feeling noticeably lighter. Red light therapy is also available, promoting cell repair and skin rejuvenation through targeted wavelengths.<\/span><\/p>\n<h3><a href=\"http:\/\/infraredlightstudio.com\/\" target=\"_blank\" rel=\"noopener\">Infrared Light Sauna Studio<\/a> | 648 Godwin Avenue, Suite 4-6, Midland Park<\/h3>\n<p><span style=\"font-weight: 400;\">At Infrared Light Sauna Studio, sessions include a 40-minute infrared sauna, a quick 20-minute Hot Express, or a 15-minute traditional red light therapy. Depending on visit frequency, packages and memberships are available. <\/span><i><span style=\"font-weight: 400;\">BG<\/span><\/i><span style=\"font-weight: 400;\"> especially loves the Hot Express for its ease, speed, and efficient results.<\/span><\/p>\n<h3><a href=\"https:\/\/www.padelunitedsportsclub.com\/\" target=\"_blank\" rel=\"noopener\">Padel United Sports Club<\/a> | 60 Broadway, Cresskill<\/h3>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DNTwzvtJYK_\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DNTwzvtJYK_\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Padel United Sports Club (@padelunitedsc)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><span style=\"font-weight: 400;\">At Padel United Sports Club, the Wellness Recovery Center blends advanced recovery technology with a comfortable, calming environment. A day pass to the Oasis, priced at $45, grants full access to spa amenities including the steam room, sauna, relaxation lounges, pool, and complimentary herbal teas and infused water.<\/span><\/p>\n<h3><a href=\"http:\/\/www.perspiresaunastudio.com\/nj\/wyckoff\" target=\"_blank\" rel=\"noopener\">Perspire Sauna Studio<\/a> | 525 Cedar Hill Avenue, Unit 7, Wyckoff<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-227337\" src=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/09\/perspire-wyckoff-1-800x800.jpg\" alt=\"perspire wyckoff\" width=\"450\" height=\"450\" srcset=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/09\/perspire-wyckoff-1-800x800.jpg 800w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/09\/perspire-wyckoff-1-1024x1024.jpg 1024w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/09\/perspire-wyckoff-1-200x200.jpg 200w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/09\/perspire-wyckoff-1-768x768.jpg 768w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/09\/perspire-wyckoff-1-585x585.jpg 585w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/09\/perspire-wyckoff-1.jpg 1080w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">At Perspire, full-spectrum infrared saunas combine the healing power of infrared rays with the therapeutic effects of visible color light, all without the sun\u2019s harmful UV rays. Sessions include red light, infrared, or chromotherapy, with flexible options like memberships or packages based on visit frequency. <em>BG<\/em> recommends the unlimited <a href=\"https:\/\/thelocalgirl.com\/bergen\/best-fitness-spots-bergen-county-new-jersey\/\">membership<\/a> for those planning regular visits.<\/span><\/p>\n<h3><a href=\"http:\/\/www.restore.com\/locations\/nj-edgewater-nj021?utm_source=gmb&amp;utm_medium=Yext&amp;y_source=1_OTc4MTkxODgtNzE1LWxvY2F0aW9uLndlYnNpdGU%3D\" target=\"_blank\" rel=\"noopener\">Restore Hyper Wellness<\/a> | 905 River Road Unit 9b, Edgewater + 305 NJ-17 Suite 9, Paramus<\/h3>\n<p><span style=\"font-weight: 400;\">Restore provides customers with personalized, science-backed therapies designed to support people in doing more of what they love. With two Bergen County locations, <em>BG<\/em> usually visits the Edgewater spot, which provides IV drips, facials, peels, body contouring, plus recovery therapies like cryotherapy, red light therapy, compression, and infrared saunas. The price is different for a single visit versus a membership.<\/span><\/p>\n<p><strong><i>BG<\/i><\/strong><span style=\"font-weight: 400;\"><strong> insider tip:<\/strong> since not all locations provide the same services, it\u2019s best to call ahead to confirm availability.<\/span><\/p>\n<h3><a href=\"https:\/\/ritualnj.com\/\" target=\"_blank\" rel=\"noopener\">Ritual Fitness + Wellness<\/a> | 49 West Allendale Avenue, Allendale<\/h3>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DLXoSY9MY2h\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/DLXoSY9MY2h\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Ritual Fitness + Wellness (@ritual.nj)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><span style=\"font-weight: 400;\">At Ritual, movement, recovery, and intention come together in one space. Services include Megaformer <a href=\"https:\/\/thelocalgirl.com\/bergen\/best-pilates-studios-bergen-county-nj\/\">Pilates<\/a>\u2014a 45-minute high-intensity, low-impact workout, and contrast therapies like infrared sauna for detox and relaxation, a cold plunge at 37\u00b0F to reduce inflammation and boost recovery, and The Ritual, a combination of hot and cold therapies designed to awaken the body, clear the mind, and leave you energized.<\/span><\/p>\n<h3><a href=\"http:\/\/www.sojospaclub.com\/\" target=\"_blank\" rel=\"noopener\">SoJo Spa Club<\/a> | 660 River Road, Edgewater<\/h3>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DJ7PJS-ugC7\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/DJ7PJS-ugC7\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by SoJo Spa Club (@sojospaclub)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><span style=\"font-weight: 400;\">SoJo Spa Club is a popular destination for a full wellness day in <a href=\"https:\/\/thelocalgirl.com\/bergen\/thrift-consignment-stores-bergen-county-nj\/\">Bergen County<\/a>. A day pass grants access to a wide range of amenities, including outdoor heated pools, therapeutic baths, various saunas and therapy rooms, and additional specialty treatments available at the spa. Pricing varies by day, with passes typically ranging between $110 and $140.<\/span><\/p>\n<h3><a href=\"https:\/\/sweathouz.com\/edgewater-book-now\/\" target=\"_blank\" rel=\"noopener\">SweatHouz<\/a> | 725 River Road, #19, Edgewater<\/h3>\n<p><span style=\"font-weight: 400;\">New to the Edgewater wellness scene, SweatHouz has a sleek, one-suite setup with two temperatures and three powerful recovery experiences. This science-backed approach to self-care blends hot and cold therapy for enhanced mental + physical performance. Guests can enjoy infrared sauna sessions up to 45 minutes, as well as guided cold plunges, with around 11 minutes per week recommended. Pricing varies based on membership and package selections.<\/span><\/p>\n<p style=\"text-align: center;\"><strong><em>See More: <a href=\"https:\/\/www.themontclairgirl.com\/saunas-north-jersey\/\" target=\"_blank\" rel=\"noopener\">Where to Find Saunas in North Jersey<\/a><\/em><\/strong><\/p>\n<p>Follow @thebergencountygirl on\u00a0<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/thebergencountygirl\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/www.instagram.com\/thehobokengirl\/?hl=en\" data-sk=\"tooltip_parent\">Instagram<\/a>\u00a0for the latest Bergen County updates,\u00a0<a class=\"c-link\" href=\"https:\/\/thebergencountygirl.myflodesk.com\/uu0mgpgtm0\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/view.flodesk.com\/pages\/62f92877e5ea6b3d8aea50ad\" data-sk=\"tooltip_parent\">sign up for our email list here<\/a>\u00a0that shares everything you missed each week, and check out our\u00a0<a class=\"c-link\" href=\"https:\/\/thelocalgirl.com\/bergen\/events\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/www.hobokengirl.com\/events\/\" data-sk=\"tooltip_parent\">events calendar<\/a>, which has over 30+ events weekly to peruse.<\/p>\n<p><a href=\"https:\/\/thelocalgirl.com\/bergen\/category\/lifestyle\/health-wellness\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-120158\" src=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2022\/02\/2-800x267.jpg\" alt=\"read more button\" width=\"450\" height=\"150\" srcset=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2022\/02\/2-800x267.jpg 800w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2022\/02\/2-1024x341.jpg 1024w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2022\/02\/2-768x256.jpg 768w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2022\/02\/2-1536x512.jpg 1536w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2022\/02\/2.jpg 1800w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>wellnessSaunas have been getting plenty of attention lately, and for good reason. Saunas, once considered a relic of old-school spa practices, are&hellip;<\/p>\n","protected":false},"author":389,"featured_media":227342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[9720,9732,728,7997,9721],"tags":[9776,9785,9702],"class_list":["post-227332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bergen-county-towns","category-edgewater","category-health-wellness","category-lifestyle","category-paramus","tag-bergen","tag-health","tag-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Best Saunas in Bergen County - The Bergen County Girl<\/title>\n<meta name=\"description\" content=\"Bergen County is full of great health and wellness spots. Here are the best saunas to get your glow on locally.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thelocalgirl.com\/bergen\/best-saunas-bergen-county-nj\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Saunas in Bergen County\" \/>\n<meta property=\"og:description\" content=\"Bergen County is full of great health and wellness spots. Here are the best saunas to get your glow on locally.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thelocalgirl.com\/bergen\/best-saunas-bergen-county-nj\/\" \/>\n<meta property=\"og:site_name\" content=\"The Bergen County Girl\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-19T01:00:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/09\/best-saunas-bergen-county-nj-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carli Clesmere\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carli Clesmere\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/best-saunas-bergen-county-nj\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/best-saunas-bergen-county-nj\\\/\"},\"author\":{\"name\":\"Carli Clesmere\",\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/#\\\/schema\\\/person\\\/9b30e6678d19c9a83d801a565b130faa\"},\"headline\":\"The Best Saunas in Bergen County\",\"datePublished\":\"2025-09-19T01:00:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/best-saunas-bergen-county-nj\\\/\"},\"wordCount\":1056,\"image\":{\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/best-saunas-bergen-county-nj\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2025\\\/09\\\/best-saunas-bergen-county-nj-1.jpg\",\"keywords\":[\"bergen\",\"Health + Wellness\",\"Lifestyle\"],\"articleSection\":[\"Bergen County Towns\",\"Edgewater\",\"Health + Wellness\",\"Lifestyle\",\"Paramus\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/best-saunas-bergen-county-nj\\\/\",\"url\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/best-saunas-bergen-county-nj\\\/\",\"name\":\"The Best Saunas in Bergen County - The Bergen County Girl\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/best-saunas-bergen-county-nj\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/best-saunas-bergen-county-nj\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2025\\\/09\\\/best-saunas-bergen-county-nj-1.jpg\",\"datePublished\":\"2025-09-19T01:00:41+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/#\\\/schema\\\/person\\\/9b30e6678d19c9a83d801a565b130faa\"},\"description\":\"Bergen County is full of great health and wellness spots. Here are the best saunas to get your glow on locally.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/best-saunas-bergen-county-nj\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/best-saunas-bergen-county-nj\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/best-saunas-bergen-county-nj\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2025\\\/09\\\/best-saunas-bergen-county-nj-1.jpg\",\"contentUrl\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2025\\\/09\\\/best-saunas-bergen-county-nj-1.jpg\",\"width\":1000,\"height\":666,\"caption\":\"best saunas bergen county nj\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/best-saunas-bergen-county-nj\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Best Saunas in Bergen County\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/#website\",\"url\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/\",\"name\":\"The Bergen County Girl\",\"description\":\"A lifestyle site dedicated to all things Local \u2014 with a New Jersey twist.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/#\\\/schema\\\/person\\\/9b30e6678d19c9a83d801a565b130faa\",\"name\":\"Carli Clesmere\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/cclesmere-7-96x96.jpg\",\"url\":\"https:\\\/\\\/thelocalgirl.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/cclesmere-7-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/thelocalgirl.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/cclesmere-7-96x96.jpg\",\"caption\":\"Carli Clesmere\"},\"description\":\"Carli is an English major turned storyteller who grew up in Bergen County. She creates everywhere she goes \u2014 in her writing, in her community, and anywhere there\u2019s a perfect latte within reach. When she\u2019s not jogging or lost in a Pilates flow, you\u2019ll find her wandering through charming boutiques in search of unique finds, hunting down her next unforgettable bite, or rewatching New Girl. With a personality as big as her love for New Jersey, Carli has a gift for making people feel at home \u2014 sharing the hidden gems, the local magic, and the everyday adventures that make life here so good.\",\"url\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/author\\\/carlic\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Best Saunas in Bergen County - The Bergen County Girl","description":"Bergen County is full of great health and wellness spots. Here are the best saunas to get your glow on locally.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thelocalgirl.com\/bergen\/best-saunas-bergen-county-nj\/","og_locale":"en_US","og_type":"article","og_title":"The Best Saunas in Bergen County","og_description":"Bergen County is full of great health and wellness spots. Here are the best saunas to get your glow on locally.","og_url":"https:\/\/thelocalgirl.com\/bergen\/best-saunas-bergen-county-nj\/","og_site_name":"The Bergen County Girl","article_published_time":"2025-09-19T01:00:41+00:00","og_image":[{"width":1000,"height":666,"url":"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/09\/best-saunas-bergen-county-nj-1.jpg","type":"image\/jpeg"}],"author":"Carli Clesmere","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Carli Clesmere","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thelocalgirl.com\/bergen\/best-saunas-bergen-county-nj\/#article","isPartOf":{"@id":"https:\/\/thelocalgirl.com\/bergen\/best-saunas-bergen-county-nj\/"},"author":{"name":"Carli Clesmere","@id":"https:\/\/thelocalgirl.com\/bergen\/#\/schema\/person\/9b30e6678d19c9a83d801a565b130faa"},"headline":"The Best Saunas in Bergen County","datePublished":"2025-09-19T01:00:41+00:00","mainEntityOfPage":{"@id":"https:\/\/thelocalgirl.com\/bergen\/best-saunas-bergen-county-nj\/"},"wordCount":1056,"image":{"@id":"https:\/\/thelocalgirl.com\/bergen\/best-saunas-bergen-county-nj\/#primaryimage"},"thumbnailUrl":"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/09\/best-saunas-bergen-county-nj-1.jpg","keywords":["bergen","Health + Wellness","Lifestyle"],"articleSection":["Bergen County Towns","Edgewater","Health + Wellness","Lifestyle","Paramus"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/thelocalgirl.com\/bergen\/best-saunas-bergen-county-nj\/","url":"https:\/\/thelocalgirl.com\/bergen\/best-saunas-bergen-county-nj\/","name":"The Best Saunas in Bergen County - The Bergen County Girl","isPartOf":{"@id":"https:\/\/thelocalgirl.com\/bergen\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thelocalgirl.com\/bergen\/best-saunas-bergen-county-nj\/#primaryimage"},"image":{"@id":"https:\/\/thelocalgirl.com\/bergen\/best-saunas-bergen-county-nj\/#primaryimage"},"thumbnailUrl":"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/09\/best-saunas-bergen-county-nj-1.jpg","datePublished":"2025-09-19T01:00:41+00:00","author":{"@id":"https:\/\/thelocalgirl.com\/bergen\/#\/schema\/person\/9b30e6678d19c9a83d801a565b130faa"},"description":"Bergen County is full of great health and wellness spots. Here are the best saunas to get your glow on locally.","breadcrumb":{"@id":"https:\/\/thelocalgirl.com\/bergen\/best-saunas-bergen-county-nj\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thelocalgirl.com\/bergen\/best-saunas-bergen-county-nj\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thelocalgirl.com\/bergen\/best-saunas-bergen-county-nj\/#primaryimage","url":"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/09\/best-saunas-bergen-county-nj-1.jpg","contentUrl":"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/09\/best-saunas-bergen-county-nj-1.jpg","width":1000,"height":666,"caption":"best saunas bergen county nj"},{"@type":"BreadcrumbList","@id":"https:\/\/thelocalgirl.com\/bergen\/best-saunas-bergen-county-nj\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thelocalgirl.com\/bergen\/"},{"@type":"ListItem","position":2,"name":"The Best Saunas in Bergen County"}]},{"@type":"WebSite","@id":"https:\/\/thelocalgirl.com\/bergen\/#website","url":"https:\/\/thelocalgirl.com\/bergen\/","name":"The Bergen County Girl","description":"A lifestyle site dedicated to all things Local \u2014 with a New Jersey twist.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thelocalgirl.com\/bergen\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/thelocalgirl.com\/bergen\/#\/schema\/person\/9b30e6678d19c9a83d801a565b130faa","name":"Carli Clesmere","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thelocalgirl.com\/wp-content\/uploads\/2025\/12\/cclesmere-7-96x96.jpg","url":"https:\/\/thelocalgirl.com\/wp-content\/uploads\/2025\/12\/cclesmere-7-96x96.jpg","contentUrl":"https:\/\/thelocalgirl.com\/wp-content\/uploads\/2025\/12\/cclesmere-7-96x96.jpg","caption":"Carli Clesmere"},"description":"Carli is an English major turned storyteller who grew up in Bergen County. She creates everywhere she goes \u2014 in her writing, in her community, and anywhere there\u2019s a perfect latte within reach. When she\u2019s not jogging or lost in a Pilates flow, you\u2019ll find her wandering through charming boutiques in search of unique finds, hunting down her next unforgettable bite, or rewatching New Girl. With a personality as big as her love for New Jersey, Carli has a gift for making people feel at home \u2014 sharing the hidden gems, the local magic, and the everyday adventures that make life here so good.","url":"https:\/\/thelocalgirl.com\/bergen\/author\/carlic\/"}]}},"_links":{"self":[{"href":"https:\/\/thelocalgirl.com\/bergen\/wp-json\/wp\/v2\/posts\/227332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thelocalgirl.com\/bergen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thelocalgirl.com\/bergen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thelocalgirl.com\/bergen\/wp-json\/wp\/v2\/users\/389"}],"replies":[{"embeddable":true,"href":"https:\/\/thelocalgirl.com\/bergen\/wp-json\/wp\/v2\/comments?post=227332"}],"version-history":[{"count":0,"href":"https:\/\/thelocalgirl.com\/bergen\/wp-json\/wp\/v2\/posts\/227332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thelocalgirl.com\/bergen\/wp-json\/wp\/v2\/media\/227342"}],"wp:attachment":[{"href":"https:\/\/thelocalgirl.com\/bergen\/wp-json\/wp\/v2\/media?parent=227332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thelocalgirl.com\/bergen\/wp-json\/wp\/v2\/categories?post=227332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thelocalgirl.com\/bergen\/wp-json\/wp\/v2\/tags?post=227332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}