{"id":170420,"date":"2025-04-24T21:00:31","date_gmt":"2025-04-25T01:00:31","guid":{"rendered":"https:\/\/thelocalgirl.com\/bergen\/?p=170420"},"modified":"2025-05-11T13:56:26","modified_gmt":"2025-05-11T17:56:26","slug":"wellness-spots-bergen-county-new-jersey","status":"publish","type":"post","link":"https:\/\/thelocalgirl.com\/bergen\/wellness-spots-bergen-county-new-jersey\/","title":{"rendered":"A Guide to Wellness Spots in Bergen County for Every Self-Care Need"},"content":{"rendered":"<div id=\"custom_featured_image\" style=\"display:none;\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/04\/wellness-spots-bergen-county-new-jersey-2-800x533.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"wellness spots bergen county new jersey\" style=\"margin-bottom: 15px;\" srcset=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/04\/wellness-spots-bergen-county-new-jersey-2-800x533.jpg 800w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/04\/wellness-spots-bergen-county-new-jersey-2-768x511.jpg 768w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/04\/wellness-spots-bergen-county-new-jersey-2-640x426.jpg 640w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/04\/wellness-spots-bergen-county-new-jersey-2-585x390.jpg 585w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/04\/wellness-spots-bergen-county-new-jersey-2-263x175.jpg 263w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/04\/wellness-spots-bergen-county-new-jersey-2.jpg 1000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><div id=\"custom_category\" style=\"display:none;\">R+R<\/div><p>Inhale, exhale\u2026 Inhale, exhale\u2026 achieving that inner zen can feel quite unreachable at times. Finding balance often requires extra support, and <a href=\"https:\/\/thelocalgirl.com\/bergen\/spring-activities-bergen-county-new-jersey\/\">Bergen County<\/a> is home to a ton of wellness spots ideal for recharging. From tranquil yoga studios and professional acupuncturists to hidden gems providing herbal remedies and cozy nooks ideal for journaling, there\u2019s an abundance of options for resetting and restoring. <strong>Whether the goal is to relax, recover, or enjoy some much-deserved \u201cme time,\u201d this guide highlights the must-visit locations in Bergen County tailored to every wellness need.<\/strong><\/p>\n<p style=\"text-align: center;\"><em><strong>Disclaimer:<\/strong> This list is continually updated and expanded to reflect new additions. No spot was left out intentionally. Kindly reach out to <a href=\"mailto:hello@thebergencountygirl.com\" target=\"_blank\" rel=\"noopener\">hello@thebergencountygirl.com<\/a> with any suggestions for businesses or locations to include.<\/em><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-170426\" src=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/04\/sojo-spa-club-edgwater-nj-800x800.jpg\" alt=\"sojo spa club edgewater nj\" width=\"450\" height=\"450\" srcset=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/04\/sojo-spa-club-edgwater-nj-800x800.jpg 800w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/04\/sojo-spa-club-edgwater-nj-1024x1024.jpg 1024w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/04\/sojo-spa-club-edgwater-nj-200x200.jpg 200w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/04\/sojo-spa-club-edgwater-nj-768x768.jpg 768w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/04\/sojo-spa-club-edgwater-nj-640x640.jpg 640w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/04\/sojo-spa-club-edgwater-nj-585x585.jpg 585w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/04\/sojo-spa-club-edgwater-nj.jpg 1080w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Photo Credit: Sojo Spa Club<\/em><\/p>\n<h3>Yoga Studios<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.agahatha.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Agatha Yoga<\/span><\/a><span style=\"font-weight: 400;\"> | 888 Kinderkamack Road, River Edge\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/atmananda.com\/\"><span style=\"font-weight: 400;\">Atamanda Yoga<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><span style=\"font-weight: 400;\">982 River Road, Edgewater + 89 West Palisade Avenue, Englewood <em>*hot yoga is provided*\u00a0<\/em><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ayaflexstudio.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Aya Flex Studio<\/span><\/a><span style=\"font-weight: 400;\"> | 38 North Washington Avenue, Bergenfield<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.baker-health.com\/bakerheathstudio\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Baker Health Yoga<\/span><\/a><span style=\"font-weight: 400;\"> | 142 NJ-17 Ground Level Paramus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.becomeonewholeness.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Become One Wholeness<\/span><\/a><span style=\"font-weight: 400;\"> | 300 Park Avenue Rutherford<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.blackbirdyogastudio.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Blackbird Yoga Studio<\/span><\/a><span style=\"font-weight: 400;\"> | 273 Closter Dock Road Closter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.bodynbrain.com\/wyckoff\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Body + Brain Yoga Tai Chi<\/span><\/a><span style=\"font-weight: 400;\"> | 525 Cedar Hill Avenue, 2nd Floor, Wyckoff<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/bozzayogalittles.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Bozza Yoga<\/span><\/a><span style=\"font-weight: 400;\"> | 1 Myrtle Avenue, Allendale<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/coolhotyoga.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">coolhotyoga + pilates<\/span><\/a><span style=\"font-weight: 400;\">\u00a0| 6 Madison Avenue Cresskill <em>*hot yoga is provided*\u00a0<\/em><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/elementsbodyandmind.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">elements body + mind<\/span><\/a><span style=\"font-weight: 400;\"> | 61 Orient Way, Rutherford<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/emeraldyogaandwellness.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Emerald Yoga + Wellness<\/span><\/a><span style=\"font-weight: 400;\"> | 216 E Ridgewood Avenue, <a href=\"https:\/\/thelocalgirl.com\/bergen\/bakery-ridgewood-nj-sook-bakery\/\">Ridgewood<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/energyflowyoganj.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Energy Flow Yoga<\/span><\/a><span style=\"font-weight: 400;\"> | 260 Columbia Avenue, 2nd Floor, Suite 17B, Fort Lee<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fireshaper.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fireshaper<\/span><\/a><span style=\"font-weight: 400;\"> | Tenafly + Westwood + North Haldeon <em>*hot yoga is provided*<\/em>\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.freedomwithinyoga.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Freedom Within Yoga<\/span><\/a><span style=\"font-weight: 400;\"> | 211 Chadwick Road, Teaneck<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.kimmypfeifer.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Graceful Roots<\/span><\/a><span style=\"font-weight: 400;\"> | 275 Kinderkamack Road, Westwood<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/healing4thesoul.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Healing4TheSoul<\/span><\/a><span style=\"font-weight: 400;\"> | 199 Boulevard, Hasbrouck Heights<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.humble-yoga.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Humble Yoga<\/span><\/a><span style=\"font-weight: 400;\"> | 84 Herbert Avenue Building A, Suite 106, Closter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.immerse.world\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Immerse Yoga + Pilates<\/span><\/a><span style=\"font-weight: 400;\"> | 540 Durie Avenue, Closter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.insightyogaandmeditation.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Insight Yoga + Meditation<\/span><\/a><span style=\"font-weight: 400;\"> | 17 Washington Street, 2nd Floor, Tenafly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.kavannahyoga.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Kavannah Yoga<\/span><\/a><span style=\"font-weight: 400;\"> | 206 Cedar Lane, Teaneck<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.kindredyoganj.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Kindred Yoga + Wellness<\/span><\/a>\u00a0<span style=\"font-weight: 400;\">| 328 Broad Avenue, Leonia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.moonhouseyoga.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Moon House Yoga<\/span><\/a><span style=\"font-weight: 400;\">\u00a0| 45 Emerson Plaza East, Emerson<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.naturallyyoga.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Naturally Yoga<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><span style=\"font-weight: 400;\">96 East Allendale Road, Upper Saddle River<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pureblissyoga.com\/\"><span style=\"font-weight: 400;\">Pure Bliss Yoga<\/span><\/a><span style=\"font-weight: 400;\"> | 725 River Rd Suite 54, Edgewater + 209 Main Street, Fort Lee<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/englewood.realhotyoga.net\/\"><span style=\"font-weight: 400;\">Real Hot Yoga<\/span><\/a><span style=\"font-weight: 400;\"> | 88 Engle Street, Englewood + 33 Godwin Avenue, Ridgewood + 310 Market Street, Montvale <em>*hot yoga is provided*\u00a0<\/em><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/releaseyoganj.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Release Yoga Studio<\/span><\/a><span style=\"font-weight: 400;\"> | 394 Hillsdale Avenue, Hillsdale<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.shreeyoga.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Shree Yoga Studios<\/span><\/a><span style=\"font-weight: 400;\"> | 3 Barnstable Court, Saddle Brook<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/simplyhotyogafitness.com\/\"><span style=\"font-weight: 400;\">Simply Hot Yoga<\/span><\/a><span style=\"font-weight: 400;\">\u00a0 | 536 Bergen Boulevard, Palisades Park <em>*hot yoga is provided*\u00a0<\/em><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.thestudio108.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Studio 108 Beyond Stretch<\/span><\/a><span style=\"font-weight: 400;\"> | 289 Stuyvesant Avenue, 2nd Floor, Lyndhurst<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.trisevenstudios.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Triseven Studios<\/span><\/a><span style=\"font-weight: 400;\">\u00a0| 665 Anderson Avenue, 2nd Floor, Cliffside Park<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.villageyoganj.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Village Yoga<\/span><\/a><span style=\"font-weight: 400;\">\u00a0| 530 South Broad Street, Glen Rock<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/y-stretch.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Y Stretch Studio<\/span><\/a><span style=\"font-weight: 400;\">\u00a0| 136 Hopper Avenue, #205, Waldwick<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.yogasix.com\/norwood\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">YogaSix<\/span><\/a><span style=\"font-weight: 400;\">\u00a0| 521-523 Livingston Street, Norwood<\/span><\/li>\n<\/ul>\n<p class=\"post-title single-post-title entry-title\" style=\"text-align: center;\"><strong><em>Read More: <a href=\"https:\/\/thelocalgirl.com\/bergen\/best-spas-bergen-county-new-jersey\/\">The Best Bergen County, NJ Spas for a Self-Care Day<\/a><\/em><\/strong><\/p>\n<h3>Pilates Studios<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-170425\" src=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/04\/impact-fort-lee-nj-800x800.jpg\" alt=\"impact fort lee nj\" width=\"450\" height=\"450\" srcset=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/04\/impact-fort-lee-nj-800x800.jpg 800w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/04\/impact-fort-lee-nj-1024x1024.jpg 1024w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/04\/impact-fort-lee-nj-200x200.jpg 200w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/04\/impact-fort-lee-nj-768x768.jpg 768w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/04\/impact-fort-lee-nj-640x640.jpg 640w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/04\/impact-fort-lee-nj-585x585.jpg 585w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/04\/impact-fort-lee-nj.jpg 1080w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p style=\"text-align: center;\"><em>^ Impact<\/em><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.atlas-pilates.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Atlas Pilates<\/span><\/a><span style=\"font-weight: 400;\"> | 49 East Midland Avenue, Paramus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.bodyboostfit.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Body Boost<\/span><\/a><span style=\"font-weight: 400;\"> | 32 Piermont Road, Cresskill<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.clubpilates.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Club Pilates<\/span><\/a><span style=\"font-weight: 400;\"> | River Edge, Paramus, Edgewater, Fort Lee, Englewood, Rutherford, Northvale, Wycoff, Emerson, Montvale, + Ramsey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/coolhotyoga.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">coolhotyoga + pilates<\/span><\/a><span style=\"font-weight: 400;\"> | 6 Madison Avenue, Cresskill<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.mycorefire.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Corefire<\/span><\/a><span style=\"font-weight: 400;\"> | 144 East Ridgewood Avenue, Ridgewood<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.thecsfit.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">CS Fit Pilates<\/span><\/a><span style=\"font-weight: 400;\"> | Ho Ho Kus + Allendale + Wycoff<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.fireshaper.com\/tenafly\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fireshaper<\/span><\/a><span style=\"font-weight: 400;\"> | 20 Washington Street, Tenafly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.imxpilates.net\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">IM=X Pilates + Fitness<\/span><\/a><span style=\"font-weight: 400;\"> | Englewood, Maywood, Westwood, + Wycoff\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/impactgroupfitness.co\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Impact Group Fitness <\/span><\/a><span style=\"font-weight: 400;\">| 1627 Palisade Avenue, Fort Lee <em>*hot pilates is provided*\u00a0<\/em><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/jhpilatesus.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">JH Pilates<\/span><\/a><span style=\"font-weight: 400;\"> | 2460 Lemoine Avenue # 307, <a href=\"https:\/\/thelocalgirl.com\/bergen\/black-owned-businesses-bergen-county-nj\/\">Fort Lee<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.kindredyoganj.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Kindred Yoga + Wellness<\/span><\/a><span style=\"font-weight: 400;\">\u00a0| 328 Broad Avenue, Leonia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.metamotionmindfulmovement.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Metamotion Mindful Movement<\/span><\/a><span style=\"font-weight: 400;\"> | 354 State Street #104, Hackensack<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/mind2core.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mind2Core<\/span><\/a><span style=\"font-weight: 400;\"> | 145 Piermont Road, Tenafly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.obliquellc.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Oblique LLC<\/span><\/a><span style=\"font-weight: 400;\"> | 222 Main Street, New Milford<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.oncorepilatesstudio.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">On Core Pilates<\/span><\/a><span style=\"font-weight: 400;\"> | Multiple Locations<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.persistencepilates.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Persistence Pilates<\/span><\/a><span style=\"font-weight: 400;\"> | 85 Orient Way Suite, 1C, Rutherford<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.pilatesamuse.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Pilates Asmuse<\/span><\/a><span style=\"font-weight: 400;\"> | 253 Closter Dock Road, 2nd Floor, #4, Closter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.pilatesplacenj.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Pilates Place<\/span><\/a><span style=\"font-weight: 400;\"> | 808 High Mountain Road, #213, Franklin Lakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/pilatessam.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Pilate Sam<\/span><\/a><span style=\"font-weight: 400;\"> | 454 Main Street, #2F, Fort Lee<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/rebelxlstudios.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">RebelXL Pilates<\/span><\/a><span style=\"font-weight: 400;\"> | 405 Goffle Road, Wyckoff<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/saltpilatesstudio.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Salt Pilates Studio<\/span><\/a><span style=\"font-weight: 400;\"> | 134 Hopper Avenue, Waldwick<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/barmethod.com\/locations\/closter\/?utm_source=google&amp;utm_medium=organic-businesslisting&amp;utm_campaign=gbp-listing&amp;utm_content=tbm71\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Bar Method<\/span><\/a><span style=\"font-weight: 400;\"> | 91 Vervalen Street, Closter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.thebodypila.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Body Pilates<\/span><\/a><span style=\"font-weight: 400;\">\u00a0| 470 Broad Avenue, Ridgefield<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.trisevenstudios.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Triseven Studios<\/span><\/a><span style=\"font-weight: 400;\"> | 665 Anderson Avenue, 2nd Floor, Cliffside Park<\/span><\/li>\n<\/ul>\n<h3>Meditation Centers<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.bodynbrain.com\/wyckoff\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Body + Brain Yoga Tai Chi<\/span><\/a><span style=\"font-weight: 400;\"> | 525 Cedar Hill Avenue, 2nd Floor, Wyckoff<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.insightyogaandmeditation.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Insight Yoga + Meditation<\/span><\/a><span style=\"font-weight: 400;\">\u00a0| 17 Washington Street, 2nd Floor, Tenafly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/lyndhurstmeditation.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Lyndhurst Meditation<\/span><\/a><span style=\"font-weight: 400;\"> | 306 Ridge Road, Lyndhurst<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/mindfulwaters.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mindful Waters<\/span><\/a><span style=\"font-weight: 400;\"> | 240 Pegasus Avenue, Unit 102, Northvale<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/sacred-spaceliving.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Sacred Space Meditation<\/span><\/a><span style=\"font-weight: 400;\"> | 2 Washington Street, Tenafly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.teaneckmeditation.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Teaneck Meditation Center<\/span><\/a><span style=\"font-weight: 400;\"> | 475 Cedar Lane, Teaneck<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.pranichealingusa.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Center for Pranic Healing<\/span><\/a><span style=\"font-weight: 400;\">\u00a0| 420 Valley Brook Avenue, Lyndhurst<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.zentuary.co\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Zentuary Healing Center + Crystal Shop for Reiki, Hypnosis, Breathwork, Meditation + Spinal Energetics<\/span><\/a><span style=\"font-weight: 400;\"> | 1203 Anderson Avenue, 2nd Floor, Fort Lee<\/span><\/li>\n<\/ul>\n<h3>Best Places for Spa Treatments: Facials, Waxing, Saunas + More<\/h3>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-170427\" src=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/04\/brightwood-skin-ridgewood-nj-800x800.jpg\" alt=\"brightwood skin ridgewood nj\" width=\"450\" height=\"450\" srcset=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/04\/brightwood-skin-ridgewood-nj-800x800.jpg 800w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/04\/brightwood-skin-ridgewood-nj-1024x1024.jpg 1024w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/04\/brightwood-skin-ridgewood-nj-200x200.jpg 200w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/04\/brightwood-skin-ridgewood-nj-768x768.jpg 768w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/04\/brightwood-skin-ridgewood-nj-640x640.jpg 640w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/04\/brightwood-skin-ridgewood-nj-585x585.jpg 585w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/04\/brightwood-skin-ridgewood-nj.jpg 1080w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.hackensackmeridianhealth.org\/en\/Locations\/Beyond-Medical-Spa\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Beyond Day Spa<\/span><\/a><span style=\"font-weight: 400;\"> | 20 Prospect Avenue, #902, Hackensack<\/span><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/www.thebrightwoodskin.com\/\" target=\"_blank\" rel=\"noopener\">Brightwood Skin<\/a> | 11 North Broad Street, Ridgewood<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/brc-spa.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">BRC Day Spa<\/span><\/a><span style=\"font-weight: 400;\"> | 24-20 Broadway, Fair Lawn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.thefountainspa.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fountain Spa<\/span><\/a><span style=\"font-weight: 400;\"> | 1150 NJ-17, Ramsey + 10 Riverside Square Mall, Hackensack<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.cgiholisticfitness.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">CGI Holistic Fitness + Spa<\/span><\/a><span style=\"font-weight: 400;\"> | 111 Homans Avenue, Closter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/massageluxe.com\/locations\/wyckoff-nj\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Massage Luxe<\/span><\/a><span style=\"font-weight: 400;\"> | 327 Franklin Avenue, Wyckoff\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/mindfulwaters.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mindful Waters<\/span><\/a><span style=\"font-weight: 400;\"> | 240 Pegasus Avenue, Unit 102, Northvale<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.padelunitedsportsclub.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Padel United<\/span><\/a><span style=\"font-weight: 400;\"> | 160 Broadway, Cresskill<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.newplaceorganicdayspa.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">New Place Organic Day Spa<\/span><\/a><span style=\"font-weight: 400;\"> | 649 Anderson Avenue, Cliffside Park<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.paradisefortlee.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Paradise Spa + Sauna<\/span><\/a><span style=\"font-weight: 400;\"> | 100 Linwood Plaza, Fort Lee<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ridgewoodspa.com\/spaservices.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ridgewood European Day Spa<\/span><\/a><span style=\"font-weight: 400;\"> | 44 Franklin Avenue, Ridgewood<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sohadayspa.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Soha Spa<\/span><\/a><span style=\"font-weight: 400;\"> | 480 Boulevard, Garfield<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.sojospaclub.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Sojo Spa Club<\/span><\/a><span style=\"font-weight: 400;\"> | 660 River Road, Edgewater<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/ridgewoodnj.spaviadayspa.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Spavia<\/span><\/a><span style=\"font-weight: 400;\"> | 379 NJ-17, Ridgewood<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.glenpointefitness.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Spa at Glenpointe<\/span><\/a><span style=\"font-weight: 400;\"> | 200 Frank West Burr Boulevard, Teaneck<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/490lab.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">490 LAB<\/span><\/a><span style=\"font-weight: 400;\"> | 38 River Edge Road, River Edge<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/thekingspanj.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">King Spa<\/span><\/a><span style=\"font-weight: 400;\"> | 321 Commercial Avenue, Palisades Park<\/span><\/li>\n<\/ul>\n<h3>Acupuncture Locations<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.acupuncturenynj.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Absolute Balance Acupuncture<\/span><\/a>\u00a0<span style=\"font-weight: 400;\">| 139 Harristown Road, Suite 104, Glen Rock<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.acuandherb.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Acupuncture and Herb Clinic<\/span><\/a><span style=\"font-weight: 400;\"> | 709 Bergen Boulevard, Ridgefield<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.acupuncturehealthwellness.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Acupuncture Health + Wellness<\/span><\/a><span style=\"font-weight: 400;\"> | 80 Route 4, #100, Paramus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/allpointsawc.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">All Points Acupuncture + Wellness Center<\/span><\/a><span style=\"font-weight: 400;\">\u00a0| 221 West Passaic Street, Rochelle Park<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/bergencountyacupuncture.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Bergen County Acupuncture + Wellness<\/span><\/a><span style=\"font-weight: 400;\"> | 340 West Passaic Street, 1st Floor, Rochelle Park<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/njacupuncture.net\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Chang\u2019s Acupuncture + Herbs<\/span><\/a><span style=\"font-weight: 400;\">\u00a0| 579 Bergen Boulevard, 2nd Floor, Ridgefield<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.dynamicacuwellness.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Dynamic Acupuncture + Wellness<\/span><\/a><span style=\"font-weight: 400;\"> | 133 Hillside Avenue, Cresskill<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.hackensackacuherb.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Hackensack Acupuncture + Herbs<\/span><\/a><span style=\"font-weight: 400;\"> | 75 Essex Street, Suite #222, <a href=\"https:\/\/thelocalgirl.com\/bergen\/hackensack-riverkeeper-eco-tours-cruises-new-jersey\/\">Hackensack<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.acupunctureyes.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Integrative Acupuncture<\/span><\/a><span style=\"font-weight: 400;\"> | 69 West Ridgewood Avenue, Ridgewood<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.jinsacu.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Jin\u2019s Acupuncture<\/span><\/a><span style=\"font-weight: 400;\">\u00a0| 80 Kinderkamack Road, Oradell<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nature Acupuncture + Rehab l Acupuncture and Physical Therapy, and Chiropractic Care, Acne Treatment | 25 River Road, #117, Edgewater<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.primeacuclinic.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Prime Acupuncture Clinic<\/span><\/a><span style=\"font-weight: 400;\"> | 71 Grand Avenue, #101, Englewood<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/riveredgeacupuncture.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">River Edge Acupuncture + Herbal Medicine<\/span><\/a>\u00a0<span style=\"font-weight: 400;\">| 1060 Main Street, Suite 304, River Edge<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/ny.koreaportal.com\/english\/yp\/21666-New-York-Y-S-Acupuncture-acupuncture-in-nj\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">YS Herbs + Acupuncture<\/span><\/a><span style=\"font-weight: 400;\"> | South Building, 21 Grand Avenue, Suite 513, Palisades Park<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.zen-acu.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Zen Acupuncture<\/span><\/a><span style=\"font-weight: 400;\"> | 810 Abbott Boulevard, Unit 103, Fort Lee<\/span><\/li>\n<\/ul>\n<h3>Where to Experience Cryotherapy<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/brc-spa.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">BRC Day Spa<\/span><\/a><span style=\"font-weight: 400;\"> | 24-20 Broadway, Fair Lawn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.restore.com\/locations\/ny-uws-76th-ny031?utm_source=gmb&amp;utm_medium=Yext&amp;y_source=1_NTc0NTE3ODEtNzE1LWxvY2F0aW9uLndlYnNpdGU%3D\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Restore Hyper Wellness<\/span><\/a> |<span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">305 NJ-17 Suite 9, Paramus + 905 River Road Unit 9B, Edgewater<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.revivebodymind.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Revive Body Mind Cryotherapy + Hydrotherapy<\/span><\/a><span style=\"font-weight: 400;\"> | 160 Lanza Avenue, #5,\u00a0 Garfield<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/rzhealth.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">RZ Health + Wellness<\/span><\/a><span style=\"font-weight: 400;\"> | 3 Mullen Avenue, River Vale<\/span><\/li>\n<\/ul>\n<h3>Lymphatic Drainage Massage Locations<\/h3>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DGbPRXNP4Su\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DGbPRXNP4Su\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Medical Massage Studio, LMT, CLT, MLD-C (@kdmassageandwellness)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<ul>\n<li><a href=\"http:\/\/www.agtwc.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Avant Garde Total Wellness Centers<\/span><\/a><span style=\"font-weight: 400;\">\u00a0| 66 Newark Pompton Turnpike, Riverdale<\/span><\/li>\n<li><a href=\"https:\/\/www.fabsilhouette.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">FabSilhouette<\/span><\/a><span style=\"font-weight: 400;\"> | 11-15 River Road, Fair Lawn<\/span><\/li>\n<li><a href=\"https:\/\/kdmassageandwellness.glossgenius.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">KD Massage + Wellness<\/span><\/a><span style=\"font-weight: 400;\"> | 16 Park Avenue, Suite 303, <a href=\"https:\/\/thelocalgirl.com\/bergen\/new-businesses-american-dream-mall-east-rutherford-nj\/\">Rutherford<\/a><\/span><\/li>\n<li><a href=\"https:\/\/www.hobokengirl.com\/la-perfe-lymphatic-drainage-body-contouring-treatments-edgewater\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">LA PERF\u00c9 Body Contouring<\/span><\/a><span style=\"font-weight: 400;\"> | 725 River Road, Suite 115, Edgewater<\/span><\/li>\n<li><a href=\"https:\/\/purenestspa.glossgenius.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Pure Nest Spa<\/span><\/a><span style=\"font-weight: 400;\"> | 700 Paramus Park Suite 13, Paramus<\/span><\/li>\n<li><a href=\"http:\/\/spoiledbykanda.glossgenius.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Spoiled by Kanda<\/span><\/a><span style=\"font-weight: 400;\"> | 27 Madison Avenue, # 215,\u00a0 Paramus<\/span><\/li>\n<li><a href=\"https:\/\/thebodycellar.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Body Cellar<\/span><\/a><span style=\"font-weight: 400;\"> | 22 East Quackenbush Avenue, LL8, Dumont<\/span><\/li>\n<li><a href=\"https:\/\/www.the-right-massage-therapy.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Right Massage Therapy<\/span><\/a><span style=\"font-weight: 400;\">\u00a0| 9 Park Street, Edgewater<\/span><\/li>\n<\/ul>\n<h3>Relaxing Foot Massage Centers<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/happyfeetreflexology.wixsite.com\/07071\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">653 Happy Feet Massage<\/span><\/a><span style=\"font-weight: 400;\"> | 653 Ridge Road, Lyndhurst<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aria Foot + Body Massage Spa | 348 Kinderkamack Road, 2nd Floor, Emerson<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cozy Foot Spa | 775 Palisade Avenue, Cliffside Park, Cliffside Park<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foot Spa | 2 North Van Brunt Street, Englewood<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/blakefengguo.wixsite.com\/my-site-6\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">HG Foot Spa<\/span><\/a>\u00a0<span style=\"font-weight: 400;\">| 648 Westwood Avenue, Westwood<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/hoshunfootspa.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Hoshun Foot + Body Spa<\/span><\/a><span style=\"font-weight: 400;\"> | 229 Kinderkamack Road, Oradell<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Joon Spa | 306 Broad Avenue 2F 2B, Palisades Park<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/lihealthfootspa.top\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Li Health Foot Spa<\/span><\/a><span style=\"font-weight: 400;\"> | 570 Piermont Road, Closter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.luckyfoot-spa.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Lucky Foot<\/span><\/a><span style=\"font-weight: 400;\">\u00a0| 155 Paris Avenue, Northvale<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.lulufootspa.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Lulu Foot Spa<\/span><\/a><span style=\"font-weight: 400;\"> | 8 Franklin Turnpike, Waldwick<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">River Edge Foot Spa | 466 Kinderkamack Road, River Edge<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Royal Foot Spa | 37 Park Avenue, Rutherford<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sandlspa.square.site\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">S+L Foot and Body Rub<\/span><\/a><span style=\"font-weight: 400;\"> | 454 Main Street, Fort Lee<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/shantispanj.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Shanti Foot Spa<\/span><\/a><span style=\"font-weight: 400;\"> | 314 Main Street,\u00a0 Fort Lee<\/span><\/li>\n<\/ul>\n<h3>Best Spots to Find Herbal Medicine<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.amlahealingarts.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">AMLA Healing Arts<\/span><\/a><span style=\"font-weight: 400;\"> | 888 Kinderkamack Road, River Edge<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/njacupuncture.net\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Chang\u2019s Acupuncture + Herbs<\/span><\/a><span style=\"font-weight: 400;\">\u00a0| 579 Bergen Boulevard, 2nd Floor, Ridgefield<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.drgraceacu.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Grace Acupuncture and Herbal Medicine LLC<\/span><\/a><span style=\"font-weight: 400;\"> | 577 Chestnut Ridge Road, #1, Woodcliff Lake<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.hackensackacuherb.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Hackensack Acupuncture + Herbs<\/span><\/a>\u00a0<span style=\"font-weight: 400;\">| 75 Essex Street, Suite #222, Hackensack<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/herbfamily.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Herb Family<\/span><\/a><span style=\"font-weight: 400;\"> | 2115 Linwood Avenue, Fort Lee<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/naturalchinesemedicine.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Natural Chinese Medicine<\/span><\/a><span style=\"font-weight: 400;\">\u00a0| 54 East Main Street, Ramsey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.orientalnaturalherbal.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Oriental Natural Herb<\/span><\/a>\u00a0<span style=\"font-weight: 400;\">| 692 Anderson Avenue, Cliffside Park<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/riveredgeacupuncture.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">River Edge Acupuncture + Herbal Medicine<\/span><\/a>\u00a0<span style=\"font-weight: 400;\">| 1060 Main Street, Suite 304, River Edge<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/seamoss-factory.myshopify.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Sea Moss Factory<\/span><\/a><span style=\"font-weight: 400;\"> | 306 Main Street, Hackensack<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.drchante.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Whole Body Natural Wellness Center, LLC<\/span><\/a><span style=\"font-weight: 400;\"> | 49 Market Street, Suite 6, Saddle Brook<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/ny.koreaportal.com\/english\/yp\/21666-New-York-Y-S-Acupuncture-acupuncture-in-nj\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">YS Herbs + Acupuncture<\/span><\/a><span style=\"font-weight: 400;\">\u00a0| South Building, 21 Grand Avenue, Suite 513, Palisades Park<\/span><\/li>\n<\/ul>\n<h2>Ideal Local Locations for Writing + Journaling<\/h2>\n<h3>Caf\u00e9s + Coffee Shops<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-169068\" src=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/02\/wfh-coffee-shops-bergen-county-7-800x800.jpg\" alt=\"wfh coffee shops bergen county\" width=\"450\" height=\"450\" srcset=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/02\/wfh-coffee-shops-bergen-county-7-800x800.jpg 800w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/02\/wfh-coffee-shops-bergen-county-7-1024x1024.jpg 1024w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/02\/wfh-coffee-shops-bergen-county-7-200x200.jpg 200w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/02\/wfh-coffee-shops-bergen-county-7-768x768.jpg 768w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/02\/wfh-coffee-shops-bergen-county-7-640x640.jpg 640w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/02\/wfh-coffee-shops-bergen-county-7-585x585.jpg 585w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/02\/wfh-coffee-shops-bergen-county-7.jpg 1080w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.aweandwondercafe.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">AWE + WONDER<\/span><\/a><span style=\"font-weight: 400;\"> | 35 Highwood Avenue, Tenafly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.beannbeancoffee.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Bean + Bean<\/span><\/a><span style=\"font-weight: 400;\"> | 189 Main Street, Fort Lee<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.bogotapresscafe.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Bogota Press Caf\u00e9<\/span><\/a><span style=\"font-weight: 400;\"> | 1000 West Fort Lee Road, Suite C, Bogota<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.instagram.com\/thecafelala\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Caf\u00e9 LaLa<\/span><\/a>\u00a0<span style=\"font-weight: 400;\">| 520 Bergen Boulevard Suite 8, Palisades Park<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.cornercafenj.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Corner Caf\u00e9<\/span><\/a><span style=\"font-weight: 400;\"> | 646 Anderson Avenue, Cliffside Park<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/iconic-coffee.square.site\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Iconic Coffee<\/span><\/a><span style=\"font-weight: 400;\"> | 157 Main Street, Hackensack<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.kuppicoffee.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Kuppi<\/span><\/a><span style=\"font-weight: 400;\"> | 725 River Road, Edgewater<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.marimbacafe.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Marimba Caf\u00e9<\/span><\/a><span style=\"font-weight: 400;\"> | 10 Banta Place, Suite 124, Hackensack<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.themindfulcafe.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mindful Caf\u00e9<\/span><\/a><span style=\"font-weight: 400;\"> | 183 East Main Street, Ramsey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.musecoffeecompany.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Muse Coffee Company<\/span><\/a><span style=\"font-weight: 400;\"> | 310 Valley Brook Avenue, <a href=\"https:\/\/thelocalgirl.com\/bergen\/lyndhurst-pastry-shop-new-jersey\/\">Lyndhurst<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/ridgewoodcoffeecompany.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ridgewood Coffee Company<\/span><\/a><span style=\"font-weight: 400;\"> | 133 East Ridgewood Avenue, Ridgewood<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/linktr.ee\/rutherfordcoffee?utm_source=linktree_profile_share&amp;ltsid=e5588ca5-db18-49ce-9422-987f447ba2ed\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Rutherford Coffee Co<\/span><\/a><span style=\"font-weight: 400;\">. | 70 Park Avenue, Rutherford<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.thumbody.world\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Thumbody<\/span><\/a><span style=\"font-weight: 400;\"> | 80 East Route 4 Ground Floor, Suite GFW, Paramus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.uptowncoffeeconj.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Uptown Coffee Co<\/span><\/a><span style=\"font-weight: 400;\">. | 108 West Pleasant Avenue, Maywood<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong><em>See More: <a href=\"https:\/\/www.hobokengirl.com\/beauty-treatments-hoboken-jersey-city-nj\/\" target=\"_blank\" rel=\"noopener\">12 Treatments to Add to Your Hoboken + Jersey City Beauty Bucket List<\/a><\/em><\/strong><\/p>\n<h3>Parks + Nature Spots<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-169254\" src=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/03\/ramapo-reservation-mahwah-nj-800x800.jpg\" alt=\"ramapo reservation mahwah nj\" width=\"450\" height=\"450\" srcset=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/03\/ramapo-reservation-mahwah-nj-800x800.jpg 800w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/03\/ramapo-reservation-mahwah-nj-1024x1024.jpg 1024w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/03\/ramapo-reservation-mahwah-nj-200x200.jpg 200w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/03\/ramapo-reservation-mahwah-nj-768x768.jpg 768w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/03\/ramapo-reservation-mahwah-nj-640x640.jpg 640w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/03\/ramapo-reservation-mahwah-nj-585x585.jpg 585w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2025\/03\/ramapo-reservation-mahwah-nj.jpg 1080w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.njpalisades.org\/fortlee.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fort Lee Historic Park\/Ross Dock<\/span><\/a><span style=\"font-weight: 400;\">\u00a0| Henry Hudson Drive, Fort Lee<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.co.bergen.nj.us\/parks-recreation-areas\/overpeck-county-park\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Overpeck County Park<\/span><\/a><span style=\"font-weight: 400;\"> | 40 Fort Lee Road, Leonia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/thelocalgirl.com\/bergen\/palisades-interstate-park-new-jersey-history\/\">Palisades Interstate Park<\/a> | Exit 2 Palisades Interstate Parkway, Alpine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.co.bergen.nj.us\/parks-recreation-areas\/ramapo-valley-county-reservation\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ramapo Reservation<\/span><\/a><span style=\"font-weight: 400;\"> | 608 Ramapo Valley Road, Mahwah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.co.bergen.nj.us\/parks-recreation-areas\/saddle-river-county-park\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Saddle River County Park<\/span><\/a><span style=\"font-weight: 400;\"> | 1133 East Ridgewood Avenue, Ridgewood<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.co.bergen.nj.us\/parks-recreation-areas\/van-saun-county-park\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Van Saun County Park<\/span><\/a><span style=\"font-weight: 400;\"> | 216 Forest Avenue, <a href=\"https:\/\/thelocalgirl.com\/bergen\/skims-garden-state-plaza-paramus-nj\/\">Paramus<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.edgewaternj.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Veterans Field Park<\/span><\/a>\u00a0<span style=\"font-weight: 400;\">| 1165 River Road, Edgewater<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/thelocalgirl.com\/bergen\/category\/lifestyle\/health-wellness\/\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-120158\" src=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2022\/02\/2-800x267.jpg\" alt=\"read more button\" width=\"450\" height=\"150\" srcset=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2022\/02\/2-800x267.jpg 800w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2022\/02\/2-1024x341.jpg 1024w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2022\/02\/2-768x256.jpg 768w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2022\/02\/2-1536x512.jpg 1536w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2022\/02\/2.jpg 1800w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>R+RInhale, exhale\u2026 Inhale, exhale\u2026 achieving that inner zen can feel quite unreachable at times. Finding balance often requires extra support, and Bergen&hellip;<\/p>\n","protected":false},"author":389,"featured_media":170429,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[9720,9726,8823,8833,9734,9732,9724,9490,764,9725,9730,9736,9722,728,7997,9735,9727,9731,9737,9721,9723,9733,9728],"tags":[9705,9693,9702,9689,9667],"class_list":["post-170420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bergen-county-towns","category-cliffside-park","category-coffee","category-culture","category-east-rutherford","category-edgewater","category-englewood","category-fashion-beauty","category-food-drink","category-fort-lee","category-franklin-lakes","category-glen-rock","category-hackensack","category-health-wellness","category-lifestyle","category-lyndhurst","category-mahwah","category-montvale","category-palisades-park","category-paramus","category-ridgewood","category-rutherford","category-westwood","tag-culture","tag-hidden-gems","tag-lifestyle","tag-local-eats","tag-restaurants"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>A Guide to Wellness Spots in Bergen County for Every Self-Care Need - The Bergen County Girl<\/title>\n<meta name=\"description\" content=\"Here\u2019s a complete guide to all things wellness in Bergen County, broken up by category. There are over 150 spots to visit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thelocalgirl.com\/bergen\/wellness-spots-bergen-county-new-jersey\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Guide to Wellness Spots in Bergen County for Every Self-Care Need\" \/>\n<meta property=\"og:description\" content=\"Here\u2019s a complete guide to all things wellness in Bergen County, broken up by category. 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