{"id":166665,"date":"2024-05-20T17:17:25","date_gmt":"2024-05-20T21:17:25","guid":{"rendered":"https:\/\/www.thebergencountygirl.com\/?p=166665"},"modified":"2024-05-20T19:22:41","modified_gmt":"2024-05-20T23:22:41","slug":"ohm-fitness-workout-studio-park-ridge-new-jersey","status":"publish","type":"post","link":"https:\/\/thelocalgirl.com\/bergen\/ohm-fitness-workout-studio-park-ridge-new-jersey\/","title":{"rendered":"New Workout Studio OHM Fitness Opens in Park Ridge"},"content":{"rendered":"<div id=\"custom_featured_image\" style=\"display:none;\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-1-800x533.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"ohm fitness workout studio park ridge new jersey\" style=\"margin-bottom: 15px;\" srcset=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-1-800x533.jpg 800w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-1-768x511.jpg 768w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-1-640x426.jpg 640w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-1-585x390.jpg 585w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-1-263x175.jpg 263w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-1.jpg 1000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><div id=\"custom_category\" style=\"display:none;\">news<\/div><p><span style=\"font-weight: 400;\">In Bergen County, there are plenty of workout spots: yoga, CrossFit, and good ol\u2019 fashioned running. Lucky for workout fanatics in New Jersey,<a href=\"https:\/\/www.hobokengirl.com\/workout-spots-hoboken-jersey-city\/\" target=\"_blank\" rel=\"noopener\"> the newest workout and fitness studio has arrived<\/a> \u2014 OHM Fitness, located at 201 Kinderkamack Road in Park Ridge, New Jersey.<strong> Read on for everything to know about Park Ridge\u2019s newest workout spot.<\/strong><\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-166674\" src=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-800x800.jpg\" alt=\"ohm fitness workout studio park ridge new jersey\" width=\"450\" height=\"450\" srcset=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-800x800.jpg 800w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-1024x1024.jpg 1024w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-200x200.jpg 200w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-768x768.jpg 768w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-640x640.jpg 640w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-585x585.jpg 585w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey.jpg 1080w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<h3>About OHM Fitness Studio<\/h3>\n<p><span style=\"font-weight: 400;\">OHM Fitness Studio has an immersive, high-tech <a href=\"https:\/\/www.hobokengirl.com\/gyms-fitness-studios-parking-hoboken-jersey-city\/\" target=\"_blank\" rel=\"noopener\">fitness<\/a> experience. From 3D body scanning and wearable technology to the studio\u2019s synchronized music and multi-color lighting sequences paired with the workout pace, the OHM Fitness regimen stands out in the fitness industry. OHM Fitness\u2019 groundbreaking wireless Electro Muscle Stimulation (EMS) EMPower Suit condenses the advantages of an intense two-and-a-half-hour workout into a mere 25-minute, low-impact session. Thus, members can gain results 3X faster than at a traditional gym. Members will also find three changing rooms with red light panels at the studio.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-166677\" src=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-interior-800x800.jpg\" alt=\"ohm fitness workout studio park ridge new jersey interior\" width=\"450\" height=\"450\" srcset=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-interior-800x800.jpg 800w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-interior-1024x1024.jpg 1024w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-interior-200x200.jpg 200w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-interior-768x768.jpg 768w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-interior-640x640.jpg 640w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-interior-585x585.jpg 585w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-interior.jpg 1080w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p style=\"text-align: center;\"><strong><em>Read More: <a href=\"https:\/\/www.themontclairgirl.com\/workout-studios-fitness-montclair-new-jersey\/\" target=\"_blank\" rel=\"noopener\">A Guide to Workout Studios in Montclair<\/a><\/em><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Situated in the Ridgemont Shopping Center, adjacent to Lidl, the Park Ridge establishment spans an impressive 2,500 square feet. Leading up to the official grand opening on March 7<\/span><span style=\"font-weight: 400;\">th<\/span><span style=\"font-weight: 400;\">, <a href=\"https:\/\/www.hobokengirl.com\/creative-classes-activities-hoboken-jersey-city\/\" target=\"_blank\" rel=\"noopener\">classes<\/a> are open to the public and visitors will get first-hand experience of OHM Fitness. During this preview, the fitness studio\u2019s team will provide insights into its operational methodology, health benefits, and time-saving features. Attendees can try the Styku body scan and partake in invigorating OHM Fitness classes, wearing the EMPower suit.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-166675\" src=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-fitness-800x800.jpg\" alt=\"ohm fitness workout studio park ridge new jersey fitness\" width=\"450\" height=\"450\" srcset=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-fitness-800x800.jpg 800w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-fitness-1024x1024.jpg 1024w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-fitness-200x200.jpg 200w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-fitness-768x768.jpg 768w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-fitness-640x640.jpg 640w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-fitness-585x585.jpg 585w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-fitness.jpg 1080w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">There are three different class types for members:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Strong Vibrations:<\/strong> <\/span><span style=\"font-weight: 400;\">Strong Vibrations is OHM\u2019s strength-focused class that targets the whole body with varied movements in every class. This class provides the stimulus of resistance training and compound exercises that promote lean muscle growth + fat-burning. You can expect to feel the results of a challenging high-intensity session in 25 minutes without the high impact, stress, and cortisol spike. The impulses in this class target fast-twitch muscle fibers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Sculpt + Sweat:<\/strong> Sculpt + Sweat is a 25-minute class that moves at a moderate to high tempo with a low-impact focus. This class is designed to promote optimal movement patterns, core strength, and mobility while getting the heart pumping. The impulses in this class help to promote muscle-sculpting cardio with a higher ratio of slow-twitch muscle fibers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Stretch + Flow:<\/strong> Stretch + Flow is a hybrid vinyasa yoga-style class with various intro <a href=\"https:\/\/www.themontclairgirl.com\/hot-yoga-studios-montclair-north-jersey\/\" target=\"_blank\" rel=\"noopener\">yoga<\/a>, mobility, varied movements, balance poses, and grounding work. The impulses in this class are like working out while getting a gentle massage that creates more mind-muscle connection and activation. Don&#8217;t be intimidated if you are new to yoga. This is your gateway to mobility and relaxation. Expect to feel like you hit the reset button.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Husband and wife team John and Janet Mok of Mayne are the owners of the facility.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-166676\" src=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-classes-800x800.jpg\" alt=\"ohm fitness workout studio park ridge new jersey classes\" width=\"450\" height=\"450\" srcset=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-classes-800x800.jpg 800w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-classes-1024x1024.jpg 1024w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-classes-200x200.jpg 200w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-classes-768x768.jpg 768w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-classes-640x640.jpg 640w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-classes-585x585.jpg 585w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-classes.jpg 1080w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cOnce we tried OHM Fitness for ourselves, we instantly knew it would stand out from the rest,\u201d Janet told <em>The Bergen County Girl<\/em>. \u201cIt offers a unique value proposition within the fitness industry. The wireless EMS technology allows us to provide both gentle, joint-friendly movements for individuals with musculoskeletal concerns as well as intense, comprehensive workouts for those seeking a deeper physical challenge. Once you slip on the EMPower suit and try a class, you get what all the hype is about!\u201d<\/span><\/p>\n<p style=\"text-align: center;\"><strong><em>See More: <a href=\"https:\/\/www.hobokengirl.com\/fun-unique-workout-classes-hoboken-jersey-city\/\" target=\"_blank\" rel=\"noopener\">13 Unique Workout Classes to Try in Hoboken + Jersey City<\/a><\/em><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u201cWe believe this next generation of fitness will attract the diverse population of northern New Jersey, appealing to health-conscious residents, time-pressed individuals\/parents, the tech-minded, and those previously concerned or hesitant to engage in traditional gym-based exercise.,\u201d John said. \u201cWe are eagerly anticipating the opening of our new facilities!\u201d<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">BG <\/span><\/i><span style=\"font-weight: 400;\">also spoke to OHM\u2019s Studio Manager, Marisa Verna, who shared, \u201cOHM Fitness is revolutionizing the fitness industry. The OHM workout is LIIT (low-impact interval training), making it safe and effective for all ages and people in varying physical conditions. Our team is excited to bring this new experience to Bergen County!\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Follow @thebergencountygirl on Instagram <\/span><a href=\"https:\/\/www.instagram.com\/thebergencountygirl\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/thelocalgirl.com\/bergen\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-120157\" src=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2022\/02\/1-e1658249565719-800x240.jpg\" alt=\"read more button\" width=\"300\" height=\"90\" srcset=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2022\/02\/1-e1658249565719-800x240.jpg 800w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2022\/02\/1-e1658249565719-1024x307.jpg 1024w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2022\/02\/1-e1658249565719-768x230.jpg 768w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2022\/02\/1-e1658249565719-585x176.jpg 585w, https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2022\/02\/1-e1658249565719.jpg 1170w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>newsIn Bergen County, there are plenty of workout spots: yoga, CrossFit, and good ol\u2019 fashioned running. Lucky for workout fanatics in New&hellip;<\/p>\n","protected":false},"author":330,"featured_media":166686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[728,7997,9294],"tags":[9702,9678,9707],"class_list":["post-166665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-lifestyle","category-women-owned","tag-lifestyle","tag-new-jersey","tag-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>New Workout Studio OHM Fitness Opens in Park Ridge - The Bergen County Girl<\/title>\n<meta name=\"description\" content=\"There&#039;s a new workout and fitness studio in Glen Ridge \u2014 read on to learn about its amenities and the owners of this space.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thelocalgirl.com\/bergen\/ohm-fitness-workout-studio-park-ridge-new-jersey\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Workout Studio OHM Fitness Opens in Park Ridge\" \/>\n<meta property=\"og:description\" content=\"There&#039;s a new workout and fitness studio in Glen Ridge \u2014 read on to learn about its amenities and the owners of this space.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thelocalgirl.com\/bergen\/ohm-fitness-workout-studio-park-ridge-new-jersey\/\" \/>\n<meta property=\"og:site_name\" content=\"The Bergen County Girl\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-20T21:17:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-20T23:22:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thelocalgirl.com\/bergen\/wp-content\/uploads\/sites\/5\/2024\/02\/ohm-fitness-workout-studio-park-ridge-new-jersey-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"The Local Girl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Juliana Fondacaro\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/ohm-fitness-workout-studio-park-ridge-new-jersey\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/ohm-fitness-workout-studio-park-ridge-new-jersey\\\/\"},\"author\":{\"name\":\"The Local Girl\",\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/#\\\/schema\\\/person\\\/55c6b830d89fcaff1e9fc6a582a78567\"},\"headline\":\"New Workout Studio OHM Fitness Opens in Park Ridge\",\"datePublished\":\"2024-05-20T21:17:25+00:00\",\"dateModified\":\"2024-05-20T23:22:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/ohm-fitness-workout-studio-park-ridge-new-jersey\\\/\"},\"wordCount\":667,\"image\":{\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/ohm-fitness-workout-studio-park-ridge-new-jersey\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2024\\\/02\\\/ohm-fitness-workout-studio-park-ridge-new-jersey-1.jpg\",\"keywords\":[\"Lifestyle\",\"New Jersey\",\"News\"],\"articleSection\":[\"Health + Wellness\",\"Lifestyle\",\"Women-Owned\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/ohm-fitness-workout-studio-park-ridge-new-jersey\\\/\",\"url\":\"https:\\\/\\\/thelocalgirl.com\\\/bergen\\\/ohm-fitness-workout-studio-park-ridge-new-jersey\\\/\",\"name\":\"New Workout Studio OHM Fitness Opens in Park Ridge - 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