Part of The Rodgers Family Meditation Program<\/p>\n
Join the Graf Center for Integrative Medicine and the Tenafly Nature Center for Heal and Hike, a transformative 90-minute experience designed to rejuvenate your mind, body, and spirit.<\/p>\n
This FREE program for adults combines a guided hike with the calming practice of meditation amidst the Nature Center\u2019s serene beauty. Immerse yourself in the tranquility of nature while hiking through a canopy of towering trees, then connect with your inner self throughout a peaceful meditation session during which you can focus on the soft sounds of rustling leaves, singing birds, and gentle breezes. Dress comfortably, wear close-toed shoes, and bring a bottle of water to hydrate.<\/p>\n
Program Benefits:<\/p>\n
Stress reduction
\nMood improvement
\nPhysical health enhancement
\nMental clarity and increased focus
\nLed by Mary Ann Fernandez, CYT and Graf Center Meditation Instructor<\/p>\n
*Preregistration required.* Space is limited. Adults only \u2013 age 15+.<\/p>\n","protected":false},"excerpt":{"rendered":"
Part of The Rodgers Family Meditation Program Join the Graf Center for Integrative Medicine and the Tenafly Nature Center for Heal and…<\/p>\n","protected":false},"author":422,"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","_links_to":"","_links_to_target":"","submission_name":"Heal and Hike at Tenafly Nature Center","email_address":"","business_name":"Tenafly Nature Center","event_location":"313 Hudson Ave, Tenafly, NJ 07670","event_link":"https:\/\/tncnj.org\/widget\/event-6614512?CalendarViewType=1&SelectedDate=4\/7\/2026","event_price":"Free","featured_event":"","event_total":"","event_coupon":"","event_start_date":"20260419","event_start_time":"10:30:00","event_start_timestamp":"1776594600","event_end_date":"20260419","event_end_time":"12:00:00","event_end_timestamp":"1776600000","event_duration":"","event_recurrence_end_timestamp":"1776600000","event_repeat_frequency":"","event_repeat_ends":"","event_repeat_date":"","event_repeat_occurrences":"","event_image":"https:\/\/tncnj.org\/resources\/Pictures\/Public%20Programs%20and%20Events\/Graff%20Center.png","all_day_event":"0","venue_name":"Tenafly Nature Center","admin_city":"Tenafly","wp_last_modified_info":"April 9, 2026 @ 10:40 pm","event_import_post_id":"","source_guid":"https:\/\/thelocalgirl.com\/calendar\/?post_type=event&p=233743"},"categories":[9823,728,9847,9794],"tags":[],"class_list":["post-237836","event","type-event","status-publish","hentry","category-free","category-health-wellness","category-nature","category-the-bergen-county-girl-calendar"],"acf":[],"yoast_head":"\n