Inhale, exhale… Inhale, exhale… achieving that inner zen can feel quite unreachable at times. Finding balance often requires extra support, and Bergen County is home to a ton of wellness spots ideal for recharging. From tranquil yoga studios and professional acupuncturists to hidden gems providing herbal remedies and cozy nooks ideal for journaling, there’s an abundance of options for resetting and restoring. Whether the goal is to relax, recover, or enjoy some much-deserved “me time,” this guide highlights the must-visit locations in Bergen County tailored to every wellness need.
Disclaimer: This list is continually updated and expanded to reflect new additions. No spot was left out intentionally. Kindly reach out to [email protected] with any suggestions for businesses or locations to include.
Photo Credit: Sojo Spa Club
Yoga Studios
- Agatha Yoga | 888 Kinderkamack Road, River Edge
- Atamanda Yoga | 982 River Road, Edgewater + 89 West Palisade Avenue, Englewood *hot yoga is provided*
- Aya Flex Studio | 38 North Washington Avenue, Bergenfield
- Baker Health Yoga | 142 NJ-17 Ground Level Paramus
- Become One Wholeness | 300 Park Avenue Rutherford
- Blackbird Yoga Studio | 273 Closter Dock Road Closter
- Body + Brain Yoga Tai Chi | 525 Cedar Hill Avenue, 2nd Floor, Wyckoff
- Bozza Yoga | 1 Myrtle Avenue, Allendale
- coolhotyoga + pilates | 6 Madison Avenue Cresskill *hot yoga is provided*
- elements body + mind | 61 Orient Way, Rutherford
- Emerald Yoga + Wellness | 216 E Ridgewood Avenue, Ridgewood
- Energy Flow Yoga | 260 Columbia Avenue, 2nd Floor, Suite 17B, Fort Lee
- Fireshaper | Tenafly + Westwood + North Haldeon *hot yoga is provided*
- Freedom Within Yoga | 211 Chadwick Road, Teaneck
- Graceful Roots | 275 Kinderkamack Road, Westwood
- Healing4TheSoul | 199 Boulevard, Hasbrouck Heights
- Humble Yoga | 84 Herbert Avenue Building A, Suite 106, Closter
- Immerse Yoga + Pilates | 540 Durie Avenue, Closter
- Insight Yoga + Meditation | 17 Washington Street, 2nd Floor, Tenafly
- Kavannah Yoga | 206 Cedar Lane, Teaneck
- Kindred Yoga + Wellness | 328 Broad Avenue, Leonia
- Moon House Yoga | 45 Emerson Plaza East, Emerson
- Naturally Yoga | 96 East Allendale Road, Upper Saddle River
- Pure Bliss Yoga | 725 River Rd Suite 54, Edgewater + 209 Main Street, Fort Lee
- Real Hot Yoga | 88 Engle Street, Englewood + 33 Godwin Avenue, Ridgewood + 310 Market Street, Montvale *hot yoga is provided*
- Release Yoga Studio | 394 Hillsdale Avenue, Hillsdale
- Shree Yoga Studios | 3 Barnstable Court, Saddle Brook
- Simply Hot Yoga | 536 Bergen Boulevard, Palisades Park *hot yoga is provided*
- Studio 108 Beyond Stretch | 289 Stuyvesant Avenue, 2nd Floor, Lyndhurst
- Triseven Studios | 665 Anderson Avenue, 2nd Floor, Cliffside Park
- Village Yoga | 530 South Broad Street, Glen Rock
- Y Stretch Studio | 136 Hopper Avenue, #205, Waldwick
- YogaSix | 521-523 Livingston Street, Norwood
Read More: The Best Bergen County, NJ Spas for a Self-Care Day
Pilates Studios
^ Impact
- Atlas Pilates | 49 East Midland Avenue, Paramus
- Body Boost | 32 Piermont Road, Cresskill
- Club Pilates | River Edge, Paramus, Edgewater, Fort Lee, Englewood, Rutherford, Northvale, Wycoff, Emerson, Montvale, + Ramsey
- coolhotyoga + pilates | 6 Madison Avenue, Cresskill
- Corefire | 144 East Ridgewood Avenue, Ridgewood
- CS Fit Pilates | Ho Ho Kus + Allendale + Wycoff
- Fireshaper | 20 Washington Street, Tenafly
- IM=X Pilates + Fitness | Englewood, Maywood, Westwood, + Wycoff
- Impact Group Fitness | 1627 Palisade Avenue, Fort Lee *hot pilates is provided*
- JH Pilates | 2460 Lemoine Avenue # 307, Fort Lee
- Kindred Yoga + Wellness | 328 Broad Avenue, Leonia
- Metamotion Mindful Movement | 354 State Street #104, Hackensack
- Mind2Core | 145 Piermont Road, Tenafly
- Oblique LLC | 222 Main Street, New Milford
- On Core Pilates | Multiple Locations
- Persistence Pilates | 85 Orient Way Suite, 1C, Rutherford
- Pilates Asmuse | 253 Closter Dock Road, 2nd Floor, #4, Closter
- Pilates Place | 808 High Mountain Road, #213, Franklin Lakes
- Pilate Sam | 454 Main Street, #2F, Fort Lee
- RebelXL Pilates | 405 Goffle Road, Wyckoff
- Salt Pilates Studio | 134 Hopper Avenue, Waldwick
- The Bar Method | 91 Vervalen Street, Closter
- The Body Pilates | 470 Broad Avenue, Ridgefield
- Triseven Studios | 665 Anderson Avenue, 2nd Floor, Cliffside Park
Meditation Centers
- Body + Brain Yoga Tai Chi | 525 Cedar Hill Avenue, 2nd Floor, Wyckoff
- Insight Yoga + Meditation | 17 Washington Street, 2nd Floor, Tenafly
- Lyndhurst Meditation | 306 Ridge Road, Lyndhurst
- Mindful Waters | 240 Pegasus Avenue, Unit 102, Northvale
- Sacred Space Meditation | 2 Washington Street, Tenafly
- Teaneck Meditation Center | 475 Cedar Lane, Teaneck
- The Center for Pranic Healing | 420 Valley Brook Avenue, Lyndhurst
- Zentuary Healing Center + Crystal Shop for Reiki, Hypnosis, Breathwork, Meditation + Spinal Energetics | 1203 Anderson Avenue, 2nd Floor, Fort Lee
Best Places for Spa Treatments: Facials, Waxing, Saunas + More
- Beyond Day Spa | 20 Prospect Avenue, #902, Hackensack
- Brightwood Skin | 11 North Broad Street, Ridgewood
- BRC Day Spa | 24-20 Broadway, Fair Lawn
- Fountain Spa | 1150 NJ-17, Ramsey + 10 Riverside Square Mall, Hackensack
- CGI Holistic Fitness + Spa | 111 Homans Avenue, Closter
- Massage Luxe | 327 Franklin Avenue, Wyckoff
- Mindful Waters | 240 Pegasus Avenue, Unit 102, Northvale
- Padel United | 160 Broadway, Cresskill
- New Place Organic Day Spa | 649 Anderson Avenue, Cliffside Park
- Paradise Spa + Sauna | 100 Linwood Plaza, Fort Lee
- Ridgewood European Day Spa | 44 Franklin Avenue, Ridgewood
- Soha Spa | 480 Boulevard, Garfield
- Sojo Spa Club | 660 River Road, Edgewater
- Spavia | 379 NJ-17, Ridgewood
- The Spa at Glenpointe | 200 Frank West Burr Boulevard, Teaneck
- 490 LAB | 38 River Edge Road, River Edge
- King Spa | 321 Commercial Avenue, Palisades Park
Acupuncture Locations
- Absolute Balance Acupuncture | 139 Harristown Road, Suite 104, Glen Rock
- Acupuncture and Herb Clinic | 709 Bergen Boulevard, Ridgefield
- Acupuncture Health + Wellness | 80 Route 4, #100, Paramus
- All Points Acupuncture + Wellness Center | 221 West Passaic Street, Rochelle Park
- Bergen County Acupuncture + Wellness | 340 West Passaic Street, 1st Floor, Rochelle Park
- Chang’s Acupuncture + Herbs | 579 Bergen Boulevard, 2nd Floor, Ridgefield
- Dynamic Acupuncture + Wellness | 133 Hillside Avenue, Cresskill
- Hackensack Acupuncture + Herbs | 75 Essex Street, Suite #222, Hackensack
- Integrative Acupuncture | 69 West Ridgewood Avenue, Ridgewood
- Jin’s Acupuncture | 80 Kinderkamack Road, Oradell
- Nature Acupuncture + Rehab l Acupuncture and Physical Therapy, and Chiropractic Care, Acne Treatment | 25 River Road, #117, Edgewater
- Prime Acupuncture Clinic | 71 Grand Avenue, #101, Englewood
- River Edge Acupuncture + Herbal Medicine | 1060 Main Street, Suite 304, River Edge
- YS Herbs + Acupuncture | South Building, 21 Grand Avenue, Suite 513, Palisades Park
- Zen Acupuncture | 810 Abbott Boulevard, Unit 103, Fort Lee
Where to Experience Cryotherapy
- BRC Day Spa | 24-20 Broadway, Fair Lawn
- Restore Hyper Wellness | 305 NJ-17 Suite 9, Paramus + 905 River Road Unit 9B, Edgewater
- Revive Body Mind Cryotherapy + Hydrotherapy | 160 Lanza Avenue, #5, Garfield
- RZ Health + Wellness | 3 Mullen Avenue, River Vale
Lymphatic Drainage Massage Locations
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- Avant Garde Total Wellness Centers | 66 Newark Pompton Turnpike, Riverdale
- FabSilhouette | 11-15 River Road, Fair Lawn
- KD Massage + Wellness | 16 Park Avenue, Suite 303, Rutherford
- LA PERFÉ Body Contouring | 725 River Road, Suite 115, Edgewater
- Pure Nest Spa | 700 Paramus Park Suite 13, Paramus
- Spoiled by Kanda | 27 Madison Avenue, # 215, Paramus
- The Body Cellar | 22 East Quackenbush Avenue, LL8, Dumont
- The Right Massage Therapy | 9 Park Street, Edgewater
Relaxing Foot Massage Centers
- 653 Happy Feet Massage | 653 Ridge Road, Lyndhurst
- Aria Foot + Body Massage Spa | 348 Kinderkamack Road, 2nd Floor, Emerson
- Cozy Foot Spa | 775 Palisade Avenue, Cliffside Park, Cliffside Park
- Foot Spa | 2 North Van Brunt Street, Englewood
- HG Foot Spa | 648 Westwood Avenue, Westwood
- Hoshun Foot + Body Spa | 229 Kinderkamack Road, Oradell
- Joon Spa | 306 Broad Avenue 2F 2B, Palisades Park
- Li Health Foot Spa | 570 Piermont Road, Closter
- Lucky Foot | 155 Paris Avenue, Northvale
- Lulu Foot Spa | 8 Franklin Turnpike, Waldwick
- River Edge Foot Spa | 466 Kinderkamack Road, River Edge
- Royal Foot Spa | 37 Park Avenue, Rutherford
- S+L Foot and Body Rub | 454 Main Street, Fort Lee
- Shanti Foot Spa | 314 Main Street, Fort Lee
Best Spots to Find Herbal Medicine
- AMLA Healing Arts | 888 Kinderkamack Road, River Edge
- Chang’s Acupuncture + Herbs | 579 Bergen Boulevard, 2nd Floor, Ridgefield
- Grace Acupuncture and Herbal Medicine LLC | 577 Chestnut Ridge Road, #1, Woodcliff Lake
- Hackensack Acupuncture + Herbs | 75 Essex Street, Suite #222, Hackensack
- Herb Family | 2115 Linwood Avenue, Fort Lee
- Natural Chinese Medicine | 54 East Main Street, Ramsey
- Oriental Natural Herb | 692 Anderson Avenue, Cliffside Park
- River Edge Acupuncture + Herbal Medicine | 1060 Main Street, Suite 304, River Edge
- The Sea Moss Factory | 306 Main Street, Hackensack
- Whole Body Natural Wellness Center, LLC | 49 Market Street, Suite 6, Saddle Brook
- YS Herbs + Acupuncture | South Building, 21 Grand Avenue, Suite 513, Palisades Park
Ideal Local Locations for Writing + Journaling
Cafés + Coffee Shops
- AWE + WONDER | 35 Highwood Avenue, Tenafly
- Bean + Bean | 189 Main Street, Fort Lee
- Bogota Press Café | 1000 West Fort Lee Road, Suite C, Bogota
- Café LaLa | 520 Bergen Boulevard Suite 8, Palisades Park
- Corner Café | 646 Anderson Avenue, Cliffside Park
- Iconic Coffee | 157 Main Street, Hackensack
- Kuppi | 725 River Road, Edgewater
- Marimba Café | 10 Banta Place, Suite 124, Hackensack
- Mindful Café | 183 East Main Street, Ramsey
- Muse Coffee Company | 310 Valley Brook Avenue, Lyndhurst
- Ridgewood Coffee Company | 133 East Ridgewood Avenue, Ridgewood
- Rutherford Coffee Co. | 70 Park Avenue, Rutherford
- Thumbody | 80 East Route 4 Ground Floor, Suite GFW, Paramus
- Uptown Coffee Co. | 108 West Pleasant Avenue, Maywood
See More: 12 Treatments to Add to Your Hoboken + Jersey City Beauty Bucket List
Parks + Nature Spots
- Fort Lee Historic Park/Ross Dock | Henry Hudson Drive, Fort Lee
- Overpeck County Park | 40 Fort Lee Road, Leonia
- Palisades Interstate Park | Exit 2 Palisades Interstate Parkway, Alpine
- Ramapo Reservation | 608 Ramapo Valley Road, Mahwah
- Saddle River County Park | 1133 East Ridgewood Avenue, Ridgewood
- Van Saun County Park | 216 Forest Avenue, Paramus
- Veterans Field Park | 1165 River Road, Edgewater
12 Activities for Your Bergen County Spring Bucket List 2025
Spring in Bergen County brings on the ultimate vibe — Mother Nature is in full bloom, winter layers are finally off, and it’s the appropriate time to get outside and soak in the sunshine. The cold, snowy days are behind us, making way for a season filled with opportunities to enjoy the outdoors. From shopping and alfresco dining to outdoor museum hopping and taking in the city skyline views, there’s no shortage of activities to embrace this spring season. It’s time to trade warm cups for refreshing iced drinks. Here’s a list of must-do activities this spring in Bergen County, New Jersey.
Hit the Trails: Scenic Hiking + Walking Paths
It’s important to escape the hustle and bustle for a refreshing stroll surrounded by springtime flora and fauna. Hiking not only captures the spirit of spring but also promotes one's mental + physical well-being. Some top spots for scenic hikes include Ramapo Reservation, Overpeck County Park, and the Alpine Lookout, conveniently located near Exit 2 on the PIP. Check out our full list here.
Read More: 17 DIY Spots in Bergen County to Spark Creativity
Bird Watching: Discover Wildlife
Van Saun County Park | 216 Forest Avenue, Paramus
Watching birds soar through the sky and listening to their serene chirps is a wonderful way to unwind and embrace the spring weather. Van Saun County Park has a tranquil area just outside the zoo’s entrance, surrounded by trees and furnished with several benches for leisure. Alternatively, visitors can step inside the zoo's perimeters to discover a variety of fascinating bird species, including vibrant green aracaris, fiery red scarlet macaws, and elegant snowy owls.
Have a Relaxing Picnic
^ Annabella's House of Mozzarella
Annabella’s House of Mozzarella | 900 Paterson Plank Road, East Rutherford
Bartholomeo Italian Deli | 105 North Dean Street, Englewood
Crossroads Deli | 101 Hickory Avenue, Bergenfield
Jersey Mike’s | Multiple Locations
Overpeck County Park | 40 Fort Lee Road, Leonia
Saddle River County Park | 760 Saddle River Road, Saddle Brook
Wood Dale Park | 100 Prospect Avenue, Woodcliff Lake
Setting up a blanket on the grass of open spaces like Wood Dale Park, Overpeck Park, or Saddle River County Park is a great way to enjoy the outdoors. Whether relaxing, listening to music, or enjoying picnic delicacies, the experience is always pleasant. We here at BG believe that nothing beats a classic sandwich as the go-to picnic bite. We recommend visiting a local deli, such as Crossroads in Bergenfield, Annabella’s House of Mozzarella in East Rutherford, Bartholomeo’s in Englewood, or the always-reliable Jersey Mike’s.
Step Through History: Explore on Foot
Fort Lee Historic Park | Hudson Terrace, Fort Lee
The Hermitage Museum | 335 Franklin Turnpike, Ho-Ho-Kus
It’s always a good time to learn something new and delve into Bergen County’s rich history. A stroll through local landmarks that blend historical significance with scenic beauty, like Fort Lee Historic Park or The Hermitage Museum, provides a cool opportunity to explore the past while breathing in fresh spring air.
Dine Outdoors: Embrace Al Fresco Eating
Elia Mediterranean Restaurant | 240 Hackensack Street, East Rutherford
Ventanas | 200 Park Avenue, Fort Lee
Tutto A Modo Mio | 482 Bergen Boulevard, Ridgefield
The pandemic transformed the way people view outdoor dining, making it a more attractive choice that many of us now appreciate. Enjoying al fresco dining in the warm spring weather is always a fun springtime activity. Some fantastic outdoor dining spots in Bergen County include Elia in Rutherford, which presents a Greek-inspired escape; Ventanas in Fort Lee, known for its extravagant atmosphere; and Tutto A Modo Mio, ideal for a cozy, intimate experience on its outdoor porch.
Wander + Discover a Bergen County Small Town
Brady’s At The Station | 5 West Main Street, Ramsey
Bici | 61 East Main Street, Ramsey
Fado | 4 East Main Street, Ramsey
Giovanna’s Cafe | 19 East Main Street, Ramsey
Hazel Boutique | 74 East Main Street, Ramsey
L’arte Della Pasticceria | 109 East Main Street, Ramsey
Lily + Kate | 66 East Main Street, Ramsey
Runway Blowout Lounge | 70 East Main Street, Ramsey
Spring is the season to stroll around the many endearing towns of Bergen County. Ramsey’s Main Street is always buzzing with a variety of dining spots such as Giovanna’s Cafe, Bici, and the well-known Brady’s At The Station—iykyk. When in the mood for something sweet, L’arte Della Pasticceria is BG's favorite pastry shop. For some retail therapy, stylish items can be found at Hazel Boutique, Lily + Kate, and Fado. For a personal pick-me-up, a bouncy blowout at Runway Blowout Lounge is the flawless way to step into the season feeling (and looking) fabulous.
Views + City Vibes: Take the Ferry to Manhattan
The Met | 1000 5th Avenue, New York, NY
With Manhattan just a ferry ride away, the scenic journey across the water is an experience worth trying. Relaxing on the deck while the skyline sits ahead sets the ideal tone for a fun NYC adventure. Once in the city, the possibilities are endless—exploring iconic landmarks such as The Met, enjoying diverse cuisines, or simply indulging in classic people-watching (which never gets old).
Hit the Road: Bike Around the Area
A lovely bike ride is a positive way to explore the towns of Bergen County. For a more calming bike adventure, consider cycling through quieter towns like Old Tappan, Northvale, or River Vale, where traffic is light and the ride is easy. For those seeking a challenge, the PIP serves as a route frequented by serious cyclists who often journey from Fort Lee to Bear Mountain.
Enjoy a Round of Golf Outdoors
Darlington Golf Course | 277 Campgaw Road, Mahwah
Soldier Hill Golf Course | 99 Palisade Avenue, Emerson
The arrival of nice weather signals the time to hit the greens and enjoy a game of golf. With excellent public courses like Darlington Golf Course and Soldier Hill Golf Course, early mornings spent teeing off among the fresh scent of dew is an ideal activity for a spring morning.
Shop + Stroll: Explore an Outdoor Strip Mall
Dear Petite |22 The Promenade, Edgewater + 580 Piermont Road B, Closter
The Gap | 25 The Promenade A-5, Edgewater
Mixology | 65 Vervalen Street, Closter
Ruby + Jenna | 103 Vervalen Street, Closter
A new season encourages a wardrobe refresh — saying goodbye to bulky winter wear and welcoming cool denim jackets and fun spring colors. For a pleasurable shopping experience at an outdoor shopping center, Closter Commons features stores like Ruby + Jenna, Mixology, and Indigo Chic, making it ideal for a spring closet refresh. We also often find ourselves at City Place in Edgewater, which features many great stores, but the few we often frequent are Dear Petite and The Gap.
Pickleball Fun: Local Spots to Play Outdoors
Fort Lee Pickleball Courts | 519 Stillwell Avenue, Fort Lee
Overpeck County Park | 40 Fort Lee Road, Leonia
Riverside County Park | 26 Bogle Drive, Lyndhurst
Pickleball is a booming sport, and it’s easy to see why. This fast-paced, social sport is a hit for all ages. If looking to play outdoors, some top spots include Overpeck Park in Ridgefield, the newer outdoor courts behind Stilwell Middle School in Fort Lee, and Riverside County Park in Lyndhurst.
See More: Free Things to Do in Hoboken + Jersey City This Spring (and Year-Round)
Make an Impact: Volunteer Locally
The Hackensack Riverkeeper, founded in 1997 by Captain Bill Sheehan, is dedicated to protecting and restoring the Hackensack River for both people and wildlife. Get involved by volunteering for a river cleanup or joining one of their spring and summer events—like a relaxing paddling adventure on the Hackensack River.
