If the typical gym scene hasn’t worked for you – think crowded classes and loud music – you’re not alone. A new fitness studio with more personalized offerings is coming to the area. GameChanger Fitness, a boutique personal training studio designed specifically for women 40+, is opening its first Bergen County location this June at 387-393 Kinderkamack Road in Oradell. Specializing in personalized strength training, this gym helps its members feel stronger, more energized, and more confident. Plus, it’s launching with three free sessions to help get you started. Keep reading to find out more about this exciting new fitness studio in Oradell. 

Personal Training @ GameChanger Fitness

GameChanger Fitness is all about supporting its members after 40. The local studio has personalized coaching in a supportive setting with a handful of members (typically 4–6 women), making sure each member gets the attention they need without feeling overwhelmed. The studio is all about creating a welcoming, friendly environment where everyone is known by name, feels safe, accepted, and free from judgment.

Workouts are carefully designed to be joint-friendly, avoiding high-impact moves that could lead to injury.  This approach makes building strength without discomfort easier for women over 40. Each program is customized to match the individual’s fitness level and goals, whether you’re just starting or working towards personal fitness goals. 

Beyond exercise, GameChanger Fitness takes a holistic approach that includes guidance on nutrition, sleep, and other lifestyle habits that support overall progress. Members have the added advantage of dedicated coaches to guide them every step of the way, making it easy to maintain their fitness plans.

A Peek Inside the Oradell Location

GameChanger is known for its customized strength training programs with real coaching in a supportive, low-pressure environment. Coaches at the local studio provide personalized strength training and joint-friendly workouts where women over 40 feel seen, encouraged, and strong again.

The Oradell location is spacious yet intimate. Limited membership at the studio means coaches can customize each session. The Oradell location has 150 membership slots available. The customized workout sessions use a variety of equipment, including:

-Free Weights (dumbbells and kettlebells for strength training)

-Resistance Machines to target specific muscle groups

-Functional Training Tools like medicine balls, resistance bands, and other equipment for mobility and balance exercises.

Each session is led by a trained coach who ensures that the equipment is used safely and effectively based on fitness goals and any pre-existing conditions. The studio also has a locker room and shower available for added convenience. Membership at the Oradell location is capped at 150 to ensure a truly personalized experience. Each 45-minute small-group session focuses on full-body strength training and is customized to the clients’ fitness level and goals. Sessions are easy to book through a convenient app and are designed to use a variety of joint-friendly equipment such as free weights, resistance bands, and medicine balls.

Most GameChanger members train two to three times per week. Each membership also includes a dedicated coach to guide clients every step of the way. Coaches work with clients to create a holistic plan covering fitness, nutrition, sleep, and lifestyle habits, with follow-up meetings as often as desired. 

GameChanger Coaches aren’t just certified, they’re carefully selected. Fewer than 1% of applicants become GameChanger coaches, ensuring members work with the best. Best of all, there’s no long-term commitment — stay because it works, not because you’re locked in.

Whether you’re just getting started or looking to elevate your fitness, GameChanger is a place where women over 40 can thrive — with personalized support, carefully designed workouts, and a positive, caring atmosphere. 

Don’t forget, prospective members can claim three free sessions at the new Oradell location.

GameChanger is located at 387-393 Kinderkamack Road in Oradell.

Call or text 973-577-5503 or visit the website for more information.